The big Ayurveda nutrition book shows you type-appropriate ways to a healthy and fulfilled life. Eating with pleasure, cooking with passion and knowing your own body are the way to achieve this.
Dr. Hans H. Rhyner is considered a leading and internationally recognised expert and pioneer of Ayurvedic medicine in Europe. He transfers his knowledge, his 20 years of experience with Indian philosophy, yoga, Vastu, Siddha, Ayurveda and spiritual healing to our Western way of life and world of thought, thus making Eastern healing and life knowledge comprehensible and, above all, relivable for us.
The internationally recognised specialist for Ayurvedic nutrition, Kerstin Rosenberg, has been training Ayurvedic nutrition and health advisors as well as Ayurvedic therapists for over 10 years. She is co-founder and managing director of one of the largest and most renowned Ayurveda training and spa centres in Europe. She creates an Indian-Western style of cuisine that is highly regarded. Her recipes are based on traditional Ayurvedic cuisine, but take special account of our Western lifestyle habits.
This book offers you a journey of discovery into a West-Eastern diet and health teachings. If you want to eat more health-consciously and according to your type, lose weight or detoxify, you will receive help to change your habits step by step without giving up the pleasures of life and the senses.
This book offers you a journey of discovery into a West-Eastern diet and health teaching
340 p. w. numerous colour photos. 27 cm; Hardcover.
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