You are here:

The Big Pilates Book with DVD by Michaela Bimbi-Dresp

Product number: 100611

The most well-founded and comprehensive standard work on Pilates training in the German-speaking world now with DVD, which serves three training levels.

  inkl. 7% VAT.
Only some items on stock - order quickly! Delivery time 1–2 business days (DE).

Order within 1 Stunde 35 Minuten
and your order will be shipped today

With this completely updated standard book, women and men can train optimally according to the Pilates method. You get a sound introduction to the training with all the important information on philosophy, training principles and anatomical background knowledge.

In the practical part, the original Pilates exercises are explained in detail step by step; this also includes tips against typical mistakes, exercise variations and helpful visualisations during practice. Training recommendations for people with a lot or little time, with back problems and during pregnancy round off the exercise section.

The DVD (running time: 75 minutes) contains three tailor-made exercise programmes for beginners, advanced or super-advanced exercisers, motivating you to start exercising right away. No competing title can match this wealth of information and practical suggestions

Folding brochure, 144 pages incl. DVD.

Manufacturer
Gräfe und Unzer Verlag
Weight:
0.51 kg
Reviews for The Big Pilates Book with DVD by Michaela Bimbi-Dresp
We look forward to any review:
Your feedback is taken seriously
Other yogis trust your opinion
Your Rating
No review available for this product.
Sign up for the MyYogishop newsletter and get an 5 EUR shopping voucher*
* incl. tax, plus shipping
×