Special Dossier Topic: Restorative Yoga - the Secret of Deep Relaxation and Lasting Regeneration
Sometimes you just want to let go and long for deep relaxation and regeneration. Restorative yoga fulfils this need and refuels body and soul. We have dedicated our dossier to this soothing type of yoga, which is practised in a wide variety of styles - in keeping with winter, which has always been an invitation to turn inwards and gather strength. With Spirit-style Moonlight Yoga workshops, numerous statements by yoga teachers and practitioners, and digressions on Pratyahara and Yoga-Nidra, this dossier introduces you to the relaxed and soothing world of Restorative Yoga.
Yoga for regeneration
Yoga as a "dolcefarniente" with
profoundly relaxing and regenerating quality - a brief
Introduction to our dossier topic. By Nina Haisken.Spirit Moonlight Yoga
With
Moonlight Yoga into the complete relaxation of body, soul and mind
Mind and soul: Restorative Yoga in the Spirit Yoga style. By Patricia
Thielemann-KapellThree questions for Restorative teachers
Restorative
Yoga is practised in a wide variety of yoga styles. How to
how it is practised in the different styles and why it is so popular,
read here. Interviews: Julia Johannsen.Yoga-Nidra & Restorative Yoga
The
yogic sleep provides deep relaxation and is an excellent
and is an excellent element of restorative classes. By Eric Bennewitz.Just let go
What are the experiences of
Do practitioners experience with Restorative Yoga? We have
asked some yogis and yoginis. Interviews: Doris Iding.Pratyahara
The
method Pratyahara described in the Yoga Sutra fits well with the quality of
of Restorative Yoga and to the tendencies of the winter season.
By Doris Iding.Entire description
- Manufacturer
- YOGA
- Weight:
- 0.36 kg
Have you seen?
Reviews for
Yoga Aktuell 72 - 01/2012
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