Yoga Bullet Journal by Inge Schöps

Yoga meets Bullet Journal: the annual planner for yogis to write in

The Yoga Bullet Journal accompanies and inspires yoga practitioners throughout the year. It encourages you to really stick with the yoga ball and makes suggestions about what you can practice. The journal suggests not only tracking your yoga practice, but also looking at your well-being, observing your body's reactions as well as your mental state, and also recording things like eating and sleeping habits, etc. using simple means. There is plenty of empty space so that the yogi can write down his thoughts or color-code daily activities. This way you can determine connections between your practice and your well-being and change patterns if necessary.

Each month is dedicated to a specific theme along the Eight-Limbed Path, the authoritative yoga guide that encourages the cultivation of inner yogic attitudes, e.g. love and compassion, gratitude and contentment, etc. These themes, which are briefly introduced theoretically, are accompanied by a suitable asana practice, pranayama and meditation to practice.

A perpetual annual planner for all yogis to make them happy.

Hardcover, 176 pages.