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Riva Verlag

Handstand training by Lucie Beyer

SKU: 126917

With the best exercises and methods for free handstands.

€17,28

incl. VAT - Shipping and discounts are calculated at checkout



One mat = one tree

For every YOGISTAR® yoga mat sold, YOGISTAR® plants a tree.

Whether doing yoga or CrossFit, in the gym or at home - handstand training is trendy! And not without reason: the supreme discipline among bodyweight exercises is not only a perfect workout for the arms, shoulders and core, the handstand also improves coordination, balance and stabilization. Handstand expert Lucie Beyer shows in detailed and illustrated step-by-step instructions how anyone can learn to do the handstand using different methods and exercises. Those looking for a challenge can try more difficult variations such as the pike handstand, one-arm handstand or press-up handstand.


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