Chew yourself healthy! by Jürgen Schilling

Eating too quickly makes you fat and sick

Why? Because the stomach is overfilled before the feeling of fullness can set in. Involuntary throat and tongue reflexes pull the bite into the stomach too quickly. The old instruction to "chew thoroughly" could therefore never work.

Chewing jogging - the perfect solution

Jürgen Schilling's twice scientifically proven success method shows you how to break the forced, hasty gulping pattern - even when under the greatest stress. You will discover a completely new enjoyment of food, find unexpected joys in life and save a lot of time and money in the process.

Slim phenomenon: snacking

The fusion of taste and chewing rewards you with perfect digestion and assimilation and a permanent strengthening of your immune system. Now you can finally eat and drink to your heart's content. You will become slimmer and healthier and stay that way!

Jürgen Schilling's chewing-jogging with the aim of snacking is regarded in medical and scientific circles as a "nutritional groundbreaking discovery".

Jürgen Schilling is a full-time actor with numerous theater engagements. He is known to the wider television audience through roles in "The Great Bellheim, The Semmeling Affair, Ora et labora, The Black Forest Clinic, Our Charly, Rosamunde Pilcher, Derrick, The Old Man, Siska" and many others. With the chewing-jogging concept he developed, he was able to end his own long ordeal.

"In conjunction with the research doctor Dr. med. FX Mayr, Jürgen Schilling has succeeded in intensifying things even further with his "decoding" of every bite, the increased pleasure and his feast for the senses: the feast." Medical Councilor Dr. med. Erich Rauch (2003), Honorary Chairman of the International Society of FX Mayr Doctors, Austria

"There is a new German word for pleasure and health:Schmauen!" Dr. med. Günter Gerhardt, Germany's popular TV doctor.