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It is not the one who eats well who is healthy, but the one who digests well by the Sablok family

SKU: 116997

Ayurveda cookery and spice book, part 1.

€12,71

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"It is not the person who eats well who is healthy, but the person who digests well! Under this title there are special cookbooks with Ayurveda recipes and lots of background information about this type of cooking. Deep wisdom touches our soul and helps us to find an anchor in this increasingly hectic world. Ayurveda, very authentic, is understandable and easy to implement for everyone with these books.

Ayurveda Cookbook Part I / Cookbook and Spice Book 2 in 1: Ayurveda explained in an easy-to-understand way for everyone. The most important insights - everything that is important for the first steps into the oldest culinary art in the world - can be found in this book.

From the content:
- Ayurveda and Ayurvedic lifestyle (short introduction with recommendations)
- Bioenergies / Doshas - at a glance
- Vegetarian diet
- Instructions for purchasing
- Short overview of vegetable oils
- Valuable tips for everyday life
- Cook rice properly (valuably)
- Recipes with legumes
- Various vegetable recipes
- Delicious snacks and tips
- Make your own ghee (butter fat)
- Ayurvedic spices as a balm for the soul (the most important Ayurvedic spices at a glance)

Paperback, 86 pages.


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