Yoga News 137 - 06/2022
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You will find sources of joy, hope and confidence in this edition for the New Year! Metta, the meditation of compassion, you will learn here in a very practical way, and you can experience the comforting and discover the protective power of the Mahamrtyunjaya Mantra. In addition, you will come across a sutra of universal wisdom. Also: Asana sequences from calm and relaxing to an adventure with Hanuman and breathing practice with Ralph Skuban.
People
Live from the heart
The
Well-known yoga teacher and festival organizer Sathya tells how
the practice at a very young age inner peace and deep healing
and why yoga is like alchemy for him. Interview: Doris
Iding.
Food
Taste Tibet
Warming, nourishing and
simply delicious: Favorite dishes from Tibet, which in our winter grey
just as in the heights of the Himalayas, they provide a feeling of well-being.
By Julie Kleeman and Yeshi Jampa.
Yoga practice
Hanuman’s Leap
Hanumanasana,
the splits: Lucie Beyer shows preparatory exercises, simpler
Variations, tips and inspiration for the popular posture, which among other things
stands for the quality of devotion.
Conscious breathing
Part 2 of the series with Dr. Ralph Skuban: Healthy and unhealthy breathing
Anatomy to go
Poor posture
in Asana practice, Part 5: Raising shoulders and neck
compress – how can these compensatory balancing mechanisms
be overcome? By Dr. Peter Poeckh.
Balance in Bakasana
balance
in arm balances: How you can activate the entire body through an integrative
body more lightness and can lift yourself higher, learn
you in this practice with Alexandra Harfield
Yoga for people with physical limitations
Part
1: Relaxation with our cover model Elena Lustig – Find peace and
let go in a decelerating sequence that helps you reduce stress
helps
Yogic treatment of pain
Many start with
Yoga because it helps relieve physical pain through asanas
But it is always important to have a constructive relationship with the
Pain and its causes. By Mascha Veitsman.
meditation
Discover meditation paths
Metta meditation – May all beings be happy! By Doris Iding.
interview
Reach your full potential
Abby
Galvin teaches Katonah Yoga worldwide, an extraordinary and
multifaceted style. What it has in common with origami, and with which
She tells us here how she works with metaphors. Interview: Eva
Paasch.
Spiritual Life
The art of life balance
The five pillars of a balanced everyday life: How you can promote self-confidence, satisfaction and self-efficacy. By Florian Palzinsky.
Mahamrtyunjaya Mantra
The
great liberation mantra from the Vedas: about its protective effect and the
Immortality, which is our true nature. By Swami Pramananda.
Chakra Balancing
A
honest look at chakra balancing: what it really is and why
most workshops are a waste of time and money. By Robert
Henderson.
The lost innocence
What the inner conflict
of man has to do with the massacres of animals, and how we can
relationship to creation – and to ourselves – in order to
to act differently in the world. By Nina Haisken.
Sadhana – the spiritual practice
Part 5: The importance of the spiritual teacher for an effective sadhana. By Srila Devi (Tiziana Stupia).
Shiva and Shakti
The feminine divine power
Durga, Lakshmi and Kali – how the divine entities represent different aspects of the harmonious
Embody wholeness, which you can mature with their help in your life
you can let go. By Yoga Shakti (Elisabeth Hastrup-Kiil).
Yoga philosophy and mysticism
A heavenly gift
One
At night, Bhajan Noam found himself in the presence of a master,
who lived in Bengal many centuries ago. The gift that
revealed to him in this soul-to-soul encounter, he shares
here with you. By Bhajan Noam.
The Yoga Paths of the Bhagavad Gita
Part 5: The little-noticed meditation teachings of the Bhagavad Gita. By Dr. Eckard Wolz-Gottwald.
Health
Medicinal mushrooms
Mushrooms as food and medicine: Edible mushrooms have been medicinal mushrooms for thousands of years. Long established in Asia, mushroom medicine is now considered to be groundbreaking worldwide. By Eberhard J. Wormer.
Incense
Frankincense and myrrh
Of great medicinal and spiritual importance since ancient times: the two sought-after resins are valuable in many ways and also rich in symbolism. By Kevin Johann.
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