Yoga Anatomy 3D, Volume 2 by Ray Long

Using a wealth of detailed, colorful illustrations of the human skeleton and muscles, orthopedic surgeon and yoga expert Ray Long explains the anatomy and physiology of the 55 most important yoga exercises.

He shows and describes in detail which muscle groups must work together when performing complex yoga postures. The reader learns how to activate these muscles in order to deepen and stabilize their postures and thus get more benefit from the exercises. For better orientation, the exercises are divided into categories based on the movement patterns. This makes it easy to compare and differentiate between their effects.

This book is a helpful exercise companion that enriches the philosophy and art of yoga with its scientific background. Improve your body awareness, activate your muscles - and your yoga training will become a completely new experience.

Paperback, 224 pages.