You want to know how you can do yourself and your baby good? How to reliably prevent back pain? And how to prepare yourself optimally for the birth? Here you will find the answers!
"Yoga in pregnancy" takes you on an exciting journey to yourself as an expectant mother. The easy-to-follow yoga sequences with that certain something contain elements of mindfulness and meditation as well as breathing and relaxation techniques. Day by day you learn to become more aware of your body, to listen to it and to feel what is good for you and your baby. The wild mental cinema fades into the background and the rollercoaster of emotions turns more slowly ...
With its holistic approach, the book offers everything that is important to you now:
- Strengthening exercises for your well-being and a relaxed birth
- Yoga miracle box to alleviate the most common pregnancy complaints
- Found background knowledge and insider tips for better orientation in the pregnancy jungle
- Small rituals, to strengthen your bond with your baby
- First postpartum recovery quickies
- With large exercise poster and four online videos
Get ready for your baby!
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