In Chinese medicine (TCM) there is the teaching of the five elements, which are fundamental to the cycles of nature and our bodies.
Each element is associated with a pair of organs that are supplied with energy (Qi/Chi) via energy channels. The ideal state is considered to be a sufficient balance between Yin and Yang, as this creates a state of health and contentment. The 5 elements with all their facets are explained on this poster
In addition, there is a balancing Yin Yoga sequence that activates and addresses all meridians in a meaningful sequence.
Size: DIN A2 long, 29.7 x 84cm Paper: 250 g paper (heavy and valuable)
Yoga Shiatsu Hamburg
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Yin Yoga Poster - 5 Elements
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