Healthy Eating Throughout the Year focuses on a health theme each month: spring is for fasting and detoxifying the body, the summer months are all about refreshment, autumn is ideal for strengthening the immune system. Finally, winter is all about consciously dealing with our food: Fermenting, preserving, appreciating food (again).
For each month, you will find the most important information and tips for a varied, seasonal diet that is optimally tailored to your biorhythm. Each chapter is rounded off with delicious recipes and creative kitchen tips. So you feel healthy and fit - all year round!
256 pages with about 120 photos.
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