This guidebook offers interesting facts about yoga and the quickly experienced effects on body, mind and soul. The book enables beginners to learn yoga properly and accompanies them step by step through the exercises. The basis for all yoga exercises is correct breathing, followed by precise instructions for each individual exercise.
Exercise photos with detailed descriptions enable every beginner to start easily and leave no questions unanswered. For each exercise, the specific effect is explained, but also when an exercise should better not be done. Tips for putting together one's own individual exercise programme round off this chapter. The last chapter contains a few alternative postures and breathing exercises for advanced beginners
GU guidebook, 128 pages, paperback.
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