The first Ayurveda book on the subject of menopause. The menopause - an exciting time of change and new insights, but sometimes also a time full of physical and psychological complaints.
The new and unique book by Ayurveda pioneer Kerstin Rosenberg is a compass through this difficult and beautiful time that can last up to ten years. For this standard work, Kerstin Rosenberg has teamed up with the Ayurveda therapist and yoga expert Petra Wolfinger. The two authors have succeeded in putting together a practically applicable, holistic guidebook on general topics such as nutrition, sexuality, lifestyle and detox, as well as on specific topics such as hot flushes, age spots, osteoporosis or depression.
Yoga exercises, massages and recipes with hormone-boosting herbs and spices that can be used to mitigate the sometimes unpleasant side effects of menopause round off this comprehensive work.
Paperback, 208 pages.
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