How you can target the individual energy centres with your yoga practice: In these photo series and the accompanying texts, Richard Hackenberg provides interesting information about all seven chakras as well as sequences that are tailored to the respective chakra in focus. Profound practical experience meets in-depth knowledge of yoga philosophy and the energetic level.
Booklet 102
Booklet 103
Booklet 104
Booklet 105
Booklet 106
Booklet 107
Booklet 108