This bundle not only provides information on the basics of Ayurvedic nutrition, but also has a variety of delicious and dosha-appropriate recipes in store for you!
Let yourself be inspired by the recipes and tips of Kerstin Rosenberg, Julia Wunderlich, Jasmine Hemsley, Josephine Jess, Irene Rhyner and Kate O'Donnell.
Including the large special issue "Conscious Nutrition", in which an entire chapter is dedicated in detail to the topic of yogic and Ayurvedic nutrition.
-Including free DVD, Detox Yoga with Lucia Nirmala Schmidt (48 min.) and Ayurvedic Cooking with Volker Mehl (47 min.)
We wish you bon appétit!
Edition 110 - 03/2018 (Ayurveda beyond dogmas)
Edition 115 - 02/2019 (Ayurvedic breakfast)
Edition 116 - 03/2019 (Ayurvedic cooking for summer)
Edition 119 - 06/2019 (Mindful Eating)
Edition 120 - 01/2020 (Bye, Bye Tamas, The basics of Ayurvedic nutrition)
Special issue SPEZIAL No. 4 - Conscious nutrition
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