The popular yoga teacher and YOGA-AKTUELL guest author Helga Baumgartner combines yin yoga practice with the element teachings from traditional Chinese medicine: In her series "Yin Yoga and the Elements", she introduces you to TCM's fascinating view of the five basic elements of water, wood, fire, earth and metal and then guides you through asana sequences to bring all five elements into balance.
Deepen your understanding of the elements, discover a new connection with them and let Helga Baumgartner guide you through finely tuned yin yoga sessions!
Reduced price compared to buying the booklet individually!
Booklet 125 - 06/2020
Booklet 126 - 01/2021
Booklet 127 - 02/2021
Booklet 128 - 03/2021
Booklet 129 - 04/2021
Booklet 130 - 05/2021
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