Yoga for Mothers and Babies by Francoise Barbira Friedman

For a good start in life!

The gentle movements and rhythms of the yoga exercises presented here will help you build a strong and long-lasting bond with your baby naturally. With the help of the 200 photos, discover stretches, postures and breath control exercises, massage techniques and much more that will benefit you both and learn the art of relaxation together with your child.Yoga is good for everyone! This book provides a guide for this from the beginning of life, with lots of pictures and expert step-by-step instructions showing simple stretches, postures and massage techniques based on the basic ideas of yoga.

Postnatal stretches for adults, yoga series with children from 0 3 years, techniques for breathing and relaxation, from gentle massage to specific stretches and postures, deepen and strengthen the relationship between parents and children. With babies and toddlers, they increase a sense of security and well-being and increase the mother's mobility and flexibility.
Of course, the exercises are also suitable for fathers, grandmothers and grandfathers. No previous experience or expensive equipment is required: a mat and comfortable clothes and you're ready to go!

For yoga practitioners, the book also offers suggestions for possible adaptations of the classic yoga postures, which can also include the baby.

Softcover, 144 pages.