Liquorice root is a popular ingredient in many Indian and Ayurvedic dishes and recipes. Liquorice powder can be added to sweet dishes as an herbal tea or as described in Ayurvedic scriptures.
Liquorice - healthy in moderation
If you have high blood pressure, avoid excessive consumption of liquorice. Licorice can contain up to 14% glycyrrhizin. According to EU recommendations, the daily dose of glycyrrhizin should not exceed 100 mg per day. This corresponds to 700 mg of liquorice (approx. one level teaspoon of liquorice powder).
Excessive consumption of this product should be avoided if you have high blood pressure. Licorice may contain up to 14% glycyrrhizin. The daily dose of glycyrrhizin should not exceed 100 mg per day according to EU guidelines.
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