This exercise book is suitable for pelvic floor enthusiasts and those who want to become one. Midwives, sports therapists, trainers and exercise instructors will find numerous suggestions for their training sessions, for every age group and intensity level, for men and women. The accompanying, richly illustrated poster shows correct basic postures for the exercise sessions described and important everyday exercises for the home. Five exercise lessons for men and women with handy sports equipment (gymnastics ball, softball, stick, sitting ball cushion and gymnastics band).
Pocket book, 126 pages.
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