Get out of your head - into your body!
This book is aimed at all the restless and the harried, for whom meditation and relaxation courses are more likely to produce stress than a blissful smile. Mindfulness teacher Doris Iding knows from experience: for some, sitting in silence for five minutes is torture. Based on this observation, the author has developed the present exercise programme for more serenity and body awareness. The starting point is a short mindfulness exercise in which, in three breaths, one succeeds in arriving in the moment.
Hardcover, paperback, 144 pages, 12.5 x 18.7 cm
approx. 20 colour illustrations
Deutsch
English
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