Mindful breathing is the foundation of yoga. Instead of "breathless through the night", it is better to breathe through the day - but you have to learn how to breathe! Correct exhalation and inhalation help significantly to stay healthy or to become healthy. However, it is not only a matter of the right technique, but also of developing a feeling for one's own breath flow. Meditative sentences and practical instructions lead the reader to a holistic relaxation.
Bound, 48 pages.
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My Moments to Breathe: Taking a Breath for Body and Mind by R. Sriram, Anjali Sriram
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