The renowned MBSR teacher Maren Schneider has prepared the 8-week course on stress management through mindfulness according to Jon Kabat-Zinn completely and clearly for the first time. The special mindfulness, breathing and yoga exercises for stress reduction can thus be systematically followed and practised at home: an effective tool for all beginners in meditation.
Brochure, 208 pages.
Manufacturer
O.W. Barth
Have you seen?
Reviews for
Stress-free through meditation by Maren Schneider
No review available for this product.
Customers also bought
Sign up for the MyYogishop newsletter and get an 5 EUR shopping voucher*
Deutsch
English
VERY GOOD - Trusted Shops