The new book by the successful author Barbara Kündig, together with Barbara Schluep, conveys the most important information about Yoga Nidra and explains why this method is already so recommendable for children. It is thus aimed at parents as well as teachers and therapists who wish to work with children.
The authors clearly describe how Yoga Nidra can be used sensibly and playfully at the same time, so that the little ones can immerse themselves completely in relaxation and at the same time enjoy practising.
The CD contains three instructional exercises for different age groups, so that children can practice Yoga Nidra at any time and benefit from the resulting calmness and concentration.
Bound edition 88 pages with instruction CD, 34:30 minutes.
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Yoga Nidra for Children by B. Kündig, B. Schluep
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