Whether at yoga or CrossFit, in the gym or at home - handstand training is trendy! And not without reason: the supreme discipline among bodyweight exercises is not only a perfect workout for arms, shoulders and core, handstands also improve coordination, balance and stabilisation. Handstand expert Lucie Beyer shows in detailed, illustrated step-by-step instructions how anyone can learn the handstand using various methods and exercises. Those who are looking for a challenge can try more difficult variations such as pike handstand, one-arm handstand or press-up handstand.
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Handstand Training by Lucie Beyer
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