A Chakra Journey to Myself
The energy centres of our body called chakras are the key to personality development and self-knowledge. Kalashatra Govinda has already published several successful classics on this subject. Now he presents a workbook with practical instructions and many lines to fill in. In this way, one can document one's own progress, reflect on it and use the book individually. The chakra programme focuses on one of the seven energy centres each week. It includes yoga exercises, meditations, tests and enough space for personal notes. With this workbook, one not only begins the journey from the root to the crown chakra, but also inwards to oneself.
Paperback, 224 pages.
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