[Collection]

Themes:

Yoga practice
Asana: Winter Relax
A quiet sequence to dive into your own yin qualities: explore your "soft side" and enjoy a relaxing winter asana practice. By Barbra Noh.

Fascia yoga: new trend or always part of yoga?
A comprehensible as well as comprehensive introduction to the subject of fascia and its far-reaching significance for yoga practice. By Anna Trökes and Lilla N. Wuttich.

Meditation: The Brahmaviharas
Not only in Buddhism, but also in the Yoga Sutra, the four highest states of mind play an important role. But how can we integrate them into our practice and everyday life? By Florian Palzinsky.

Asana: Sayanasana - From Appearance to Being
Balance is a matter of practice, and Sayanasana is the ultimate balance challenge. A photo series with Dr Ronald Steiner.

The importance of the body on the spiritual path
When our mind is at rest, our true nature can emerge. The body plays an important role in this. But if enlightenment takes place in the mind - why is the body important in this? By Angelika Doerne.

Chakras & Energies in Yoga Practice
What energies flow in the different chakras, how they affect asana practice and what you can learn from physical resistance. By Robert Henderson.

Prana, the life-giving force
There are many ways to absorb and move prana. We introduce you to some exercises with which you can consciously "refuel". By Doris Iding.

Meditation through the ages
The expanded possibilities of a "New Yogawill": the way forward and its changed way of meditation - the light nature of thought as the key. By Erika Richter.

In God's Image
The spiritual origin of humanity - How and why light beings became human beings. By Armin Risi.

Listen to your heart!
Christmas and the turn of the year are with their special qualities a wonderful time to strengthen the connection to one's own heart e.g. with the help of a heart-opening yoga practice. By Doris Iding.

The Yoga of Jesus
"You have drunk from the bubbling fountain": About the Christ consciousness and finding the Christ child within oneself. From Dr Ralph Skuban.

Achieving your goals
How you can get your inner saboteurs on board in order to good resolutions in the long term and put them into practice. From Doris Iding.

The path of acceptance
Biff Mithoefer takes his students on a poetic and deeply healing journey healing journey. We talked to him about yin yoga, the roots of his Teaching style and the acceptance of one's own truth. Interview: Melanie Müller.

Yin Yoga, Ayurveda & Mysticism
Volker Mehl has just published his new book "Ayurveda goes everywhere" for which he explored interesting stories on road trips all over the country Stories, and is also integrating Ayurveda into Yin Yoga, which he has been teaching more and more lately. Interview: Nina Haisken.


Yoga teacher
Yoga for all
Tino Fiedler offers yoga for people with intellectual disabilities and has has already achieved a lot of good with it. To learn more about him and his students yOGA AKTUELL visited the group in Ravensburg. From Melanie Müller.

Yoga off the mat
Yoga in Cambodia
Petra Scholz teaches Ashtanga Yoga as part of a charity project in Phnom Penh. She talks about it in YOGA AKTUELL...

Philosophy
Principles of Kashmiri yoga
The path to self-realisation, in which the self recognises itself without the aid the mind or the senses: the spiritual teachings of Jean Klein and the role yoga plays in it. By Koos Zondervan.

Yogaworld
Dates, trends and news
The latest from the yoga world. By Nina Haisken.

Health
The scent of the gods: incense
The well-known heart can do much more than just smell good - it is an ancient remedy whose powers are now being rediscovered are being rediscovered. By Irene Dalichow.

Nutrition
Biscuits without sugar & gluten
Healthy Christmas baking: wonderful recipes for gluten- and sugar-free biscuits. By Sabine Perndl.

Yoga therapy
When the head wants to burst
Many people suffer from regular migraine attacks. We asked the Ayurveda expert and yoga therapist Alexander Peters to find out what can be helpful can be helpful.

Travel
Paris at Christmas
Madhavi Guemoes shows you the hottest places in Paris for Yoga and health food and reveals great tips for the run-up to Christmas.

Mantra
Ma Durga, the universal mother goddess
The protective, nurturing and conquering power of Devi over all fears and the festivities of Navaratri, a traditional festival in honour of the great of the great goddess. By Yogini Shambhavi Devi.

Shakti
The power of devotion
Chameli Ardagh has created Awakening Women, a network for female spirituality Spirituality. YOGA AKTUELL had the opportunity to ask the to ask the charismatic teacher what it means to walk the feminine path to awakening and why devotion makes us stronger. Interview: Melanie Müller.

Shamanism
Shamanism in Nepal
Fascinating insights into the shamanic tradition of the small Himalayan country: how Nepalese shamans work and what the Nepalese shamans work and what the foundations of their healing art are. By Eva Moog.

Zoom
YOGA-AKTUELL readers worldwide
City special: Yoga where life pulsates

Short portrait: Questions to life
This time: kundalini yoga teacher Satya Singh. Interview: Julia Johannsen.