Yoga Aktuell 137 - 06/2022
Yoga Aktuell 137 - 06/2022 is backordered and will ship as soon as it is back in stock.
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Sources of joy, hope and confidence can be found in this New Year's issue in this issue for the turn of the year! Metta, the meditation of compassion, the meditation of compassion, and you can experience the consoling and and protective power of the Mahamrtyunjaya mantra. In addition you will come across a sutra of universal wisdom. Also: Asana sequences ranging from calm and relaxing to an adventure with Hanuman, as well as breathing practice with Ralph Skuban.
People
Living from the heart
The
well-known yoga teacher and festival organiser Sathya tells how he was
practice gave him inner peace and deep healing at a very young age
and why yoga is like alchemy for him. Interview: Doris
Iding.
Food
Taste Tibet
Warming, nourishing and
simply delicious: favourite dishes from Tibet, which are just as much
as they do in the heights of the Himalayas.
By Julie Kleeman and Yeshi Jampa.
Yoga practice
Hanuman's leap
Hanumanasana,
the splits: Lucie Beyer shows preparatory exercises, simpler
Tips and inspirations for this coveted posture, which stands for the quality of devotion.
stands for the quality of devotion.
Conscious breathing
Part 2 of the series with Dr Ralph Skuban: Healthy and unhealthy breathing
Anatomy to go
Avoiding incorrect postures
in asana practice, part 5: Lifting the shoulders and compressing the neck
how can these compensatory mechanisms be overcome?
be overcome? By Dr Peter Poeckh.
Balance in Bakasana
Balance
in arm balances: How to experience more lightness through an integrative activation of the entire
Body to experience more lightness and to lift yourself higher
in this practice with Alexandra Harfield
Yoga for physical limitations
Part
1: Relaxation with our cover model Elena Lustig - finding peace and
and let go in a decelerating sequence that helps you reduce stress
Yogic approach to pain
Many people begin with yoga because
Yoga because they want to relieve physical pain with the help of the asanas
with the help of the asanas. However, it is always important to develop a constructive relationship to pain and its causes
To pain and its causes. By Mascha Veitsman.
Meditation
Discovering ways of meditation
Metta Meditation - May all beings be happy! By Doris Iding.
Interview
Achieving your full potential
Abbie
Galvin teaches Katonah Yoga, an extraordinary and multifaceted style, worldwide
multi-faceted style. What it has in common with origami, and what metaphors are used
Metaphors are used, she tells us here. Interview: Eva
Paasch.
Spiritual living
The art of life balance
The five pillars of a balanced everyday life: How you can promote self-confidence, contentment and self-efficacy. By Florian Palzinsky.
Mahamrtyunjaya mantra
The
great liberation mantra from the Vedas: about its protective effect and the
Immortality which is our true nature. By Swami Pramananda.
Chakra Balancing
An
honest look at chakra balancing: what it really is, and why most
most workshops on it are a waste of time and money. By Robert
Henderson.
The lost innocence
What the inner turmoil of
has to do with the massacres of animals, and how we can change our
Relationship to creation - and to ourselves - to act differently in the world
act differently in the world. By Nina Haisken.
Sadhana - the spiritual practice
Part 5: The importance of the spiritual teacher for effective sadhana. By Srila Devi (Tiziana Stupia).
Shiva and Shakti
The feminine divine power
Durga, Lakshmi and Kali - how the divine entities embody different aspects of the harmonious
Wholeness, which you can mature in your life with their help
in your life. By Yoga Shakti (Elisabeth Hastrup-Kiil).
Yoga philosophy and mysticism
A heavenly gift
One
Night, Bhajan Noam found himself in the presence of a master
who had lived in Bengal many centuries ago. The gift that
revealed to him in this soul-to-soul encounter, he shares it with you here
with you here. By Bhajan Noam.
The Yoga Ways of the Bhagavadgita
Part 5: The little-noticed meditation teachings of the Bhagavadgita. By Dr Eckard Wolz-Gottwald.
Health
Helpful mushrooms
Mushrooms as food and remedy: edible mushrooms are medicinal mushrooms, for thousands of years. Long established in Asia, mushroom medicine is now regarded worldwide as trend-setting. By Eberhard J. Wormer.
Incenses
Incense and myrrh
Highly important both in healing and spiritual terms since ancient times: the two coveted resins are precious in many ways and also rich in symbolism. By Kevin Johann.
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