Yoga Aktuell 7/01

Content:
The Secret of Prana - About the force that keeps us alive and created the universe. Without prana, our body would be nothing but a lump of earth. It is the infusion of prana that helps it to live. A unique contribution by David Frawley on a phenomenon rarely properly understood in the West. The truth about Tantra - Where does "Tantra" differ from the "Neo-Tantra" of our time? Does the Western approach of combining orgasm with spirituality lead to more than just good sex? Can sex and spirituality be reconciled at all? By Georg Feuerstein. Kundalini-Yoga - Sukadev Bretz on the sacred science of Kundalini-Yoga and the unfolding of the mysterious Kundalini power. What to do in case of spontaneous awakening? Discovering stillness - The methods of yogic deep relaxation ("Yoga Nidra") and inner silence. By Swami Janakananda. Ashtanga Yoga - The specials for power refuelling. By Beate Guttandin. Nada-Yoga - The Yoga of Sounds. By Barbara Irmer and Carmen Mager. Kalarippayat and Yoga - The energetic secret of the warrior. By Steffen Geißler. Asana Workshop - Virabhadrasana II - the warrior pose. By Ernst Adams.
Mudra Workshop - Directing energies through "finger yoga". By Ingrid Wiltschek. Kumbha Mela - the largest religious festival in the world. Every 144 years, at very specific astrological constellations, the water of the Ganges is said to turn into holy nectar and help the bather to final liberation. By Elisabeth Landolt-Tiedje. Yoga teacher training on the test bench - Are our yoga teacher trainings sufficient at all? A plea for the necessity of qualified training for yoga teachers. By Daya Mullins. Spring cleaning with Ayurveda - Overcoming spring fatigue with simple remedies. Encouraging digestion - Get the tired digestive fire going again with delicious khichadi. By Dr Rujuta Gaikwad.

u.v.a.m