Yoga Aktuell 94 - 05/2015

Yoga practice

Yoga & Feelings
We do not always feel love and peace within ourselves after yoga practice. Sometimes, as we release tension, repressed or difficult feelings come to light. How can we deal with these in a healing way? By Angelika Doerne.

Asana: Kurmasana
Fly or stay on the ground -; three variations of the challenging turtle pose and why it can be symbolic of our yoga practice. By Ronald Steiner.

Meditation: reading nature's book
We can deepen our connection with nature if we expand the objective, distanced observation with soulful sensations and meditative empathy. By Bernhard Spirkl.

Breathing Freedom: Tibetan Breath Yoga
Ute Lama -; student and wife of breath yoga teacher Chumba Lama -; on the fruits of Tibetan pranayama practice

Asana: Yin Yoga and Storytelling 2
Meeting the shadow to become whole: A yin yoga practice with accompanying story that takes us into the darker parts of our being. By Ranja Weis.

Yoga in times of grief and loss
The loss of a loved one triggers an indescribable grief that expresses itself in many facets. Can yoga really help us in the phases of deepest pain? A field report by Katharina Middendorf.

Respecting traditions
Mindfulness-based methods have become an integral part of yoga practice in yoga practice. How can we preserve the substance of the ancient methods and at the same time adapt them to our contemporary needs? adapt them to our needs today? By Doris Iding.

The spiritual dimension of the pineal gland
The pineal gland - a misunderstood centre of consciousness in the organism that is not only an organ but also a gateway to higher worlds and, under certain under certain Even produce the legendary immortality nectar under certain conditions. By Dr. Friedrich Demolsky.

Free celibacy
Many priests, monks and nuns have great difficulties with the Celibacy. Even Hildegard von Bingen was of the opinion that not everyone was is made for permanent Abstinence. By Doris Iding.

Intimacy with the power of creation
In an interview with YOGA AKTUELL, Mark Whitwell explains the unifying power of sex Power of sex, the importance of intimacy with existence itself and the caring Quality of Life. Interview: Stephanie Schönberger.

The encourager
Despite the obstacles that fate has put in her way, Britta Lange goes her way in an inspiring way Britta Lange goes her own way in an inspiring way. In the interview the young woman talks about the sources overcoming fear and the importance of yoga for her life her life. Interview: Doris Iding.

The asana as an invitation to look within
The well-known American yoga teacher Judith Hanson Lasater has been practising for 45 years. With YOGA AKTUELL she spoke about the Development of yoga in the West, about B.K.S. Iyengar, whose student she was for a long time, and about the Necessity of mourning. Interview: Anne Voigt.

Consciousness gives us choice
Bryan Kest became one of the most influential yoga teachers of our time through the most influential yoga teachers of our time. In YOGA AKTUELL he explains his famous saying "Don''t bring your shit to yoga and turn yoga into shit! and turn yoga into shit!" is all about. Interview: Etan Boritzer.

Communicating properly
Max Strom tells in the interview how yoga teachers should teach, so that they are truly understood by their students. Interview: Melanie Müller.

Yoga and Spiral Dynamics
Spiraldynamik® as an anatomically based movement concept for safe and therapeutically effective yoga safe and therapeutically effective yoga practice. By Lilla N. Wuttich.

Yoga in drug therapy
Yoga classes teach drug addicts how to develop a positive Body awareness and a constructive way of dealing with difficult thoughts and Difficult thoughts and feelings. By Andrea Stolz.

A good start to the day
Which breakfast is recommended from an Ayurvedic point of view? Tips from nutritionist Daniela Wolff.

Smoking with local herbs
Smoking appeals to all the senses. Now in autumn is traditionally the Time for this archaic ritual, which has an effect on our body and soul Soul. By Melanie Müller.

Mantra
Matter of the heart Ganesha
He is extremely popular and has a weakness for sweets: Ganesha
is one of the most colourful deities of Hinduism. What does the Story of the elephant-headed sympathiser? By Dr. Michael Nickel.

Music & Sound
A prayer with the body
The well-known jazz singer Lizz Wright recently released her new album "Freedom & Surrender". She spoke to YOGA AKTUELL about the voice-enhancing effects and access to truths that are hidden in the body, that are hidden in the body. Interview: Nina Haisken.

Yogaworld
Dates, trends and news
The latest from the yoga scene. By Nina Haisken.

Shiva
Sex and yoga and gurus
Many yoga teachers at some point come into the situation of becoming attracted to a student - and vice versa, of course and vice versa, of course. Can this lead to a relationship? From Cameron Shayne.

Shamanism
Ritual postures - a gateway to the Otherworld
How to enter a trance through a combination of very specific postures and rhythms can enter into trance states and what characterises these states Health and what characterises these states. By Doris Iding.

Travel
Wine, Ayurveda & Buddhas
There is a lot to discover in Traben-Trarbach: from the highly collection in the Buddha Museum, to profound Ayurveda cures, to vineyards and their to vineyards and their delightful yields. By Doris Iding.

Oh Prague, you're a grenade!
Yoga & lifestyle blogger Madhavi Guemoes has fallen in love with the the golden city of Prague and has listed the most beautiful yoga spots and and health food restaurants for you. By Madhavi Guemoes.

Philosophy
Are humans descended from animals?
A critical examination of the theory of evolution, which contains fundamental Deficiencies because it is based on a materialistic view of the world. By Armin Risi

Zoom
YOGA-AKTUELL readers worldwide
Marion Bachinger was inspired by the vastness of the Sahara to do a yoga practice in the sand dunes