Yoga Aktuell 97 - 02/2016

Asana: Backbends with Liz & Roland
Part 2: Ustrasana - A strong core doesn't have to be a six-pack: strength and length in the deep abdominal muscles as the key to camel. Trivia & photo spread. By Roland Jensch and Liz Huntley.

All levels: fascia yoga
Poor posture and lack of movement with all their unpleasant consequences are a widespread problem. With fascia yoga, you can take targeted countermeasures. Exercises that relieve shoulder and neck tension. By Lucia Nirmala Schmidt.

In Search of Shakti
How to unlock unconsciousness and tap into your potential much more powerfully through profound tantric techniques: inspiring tips for women on the path to achieving their goals. From Yoga Shakti.

The Body Scan
The mindful perception of one's own body with the help of the body scan is
yoga practice is unimaginable without it. This article provides you with background information and practical instructions. By Angelika Doerne.
 
Asana: Spirit Yoga - the Earth Element
Finding stability for body, mind and soul: The Spirit Yoga photo series this time revolves around the supportive qualities of the earth element. By Joachim Koch.

Pranayama: Kapalabhati - Purification and Clarity
Kapalabhati is both a pranayama and a shatkarma. This practical article explains how to learn the energising technique step by step. By Alexander Kobs and Dr. Matthias Deparade.

Body and vibration
The non-dual yoga in the tantric Kashmir tradition and its special approach to the asanas: dive into the example of Hrdayapradasana. By Eric Baret.

Yogatherapy
Anatomy Knowledge: Intervertebral discs
How are the intervertebral discs constructed and what should you know about them with regard to asana practice? about them with regard to asana practice? A deeper understanding of the anatomy will help you keep the discs healthy. By Lilla N. Wuttich.

Ayurveda  
Ayurveda and sex
How do the different constitution types love? What tips does Ayurveda for a happy partnership and a fulfilled sexuality? By Kerstin Rosenberg.?

Health
Brain & Trauma
Why do victims often still perceive permanent danger long after a traumatic Experience they are still permanently aware of danger? An insight into the functioning of the brain Brain provides insight - and shows starting points for "trauma-sensitive yoga" Yoga. By Doris Iding.

News from Osho
Even years after his death, there are still many myths and stories about Osho Stories. How he changed many a life from the ground up is shown in the examples the examples described here. By Dirk Engelhardt.

The empty chair: It is the teaching that counts - not the teacher
We all long for an experience of the divine, of stillness or of ultimate being. A teacher can best help us on the path to this experience best if he does not take himself too seriously. From Doris Iding.

In the Rhythm of the Soul
Gurdjieff Movements are dances that have an effect beyond the physical movement beyond physical movement and contain a magical code that is meant to open the doors to the to open the doors to perfect truth. YOGA-AKTUELL author Nina Schweser learned the sacred dances in India. By Nina Schweser.

Developing confidence through yoga
Dealing with life's vicissitudes with confidence: how your yoga practice How your yoga practice helps you to go your way calmly and confidently. By Doris Iding.

Yoga & Dharma
How yoga and dharma go hand in hand with each other and how we can use a Combination of the two, we can find a loving and mindful path to Realisation and freedom. By Katchie Ananda.

The Mysterious Yogasutra
You are more than body and mind: The Yogasutra speaks in the third Out-of-body experiences and other things that seem adventurous and strange to some seem adventurous and strange to some. These aspects of our Of our being are also worth exploring. By Dr Ralph Skuban.

Living one's destiny?
Galja Vranesevic has been accompanied by yoga since childhood. With YOGA AKTUELL, the Cologne-based teacher spoke about raising the vibration as a common goal of yoga Vibration as a common goal of yoga, Jyotish and Ayurveda, about understanding one's Understanding one's own destiny and about energy anatomy. Interview: Nina Haisken.

Atman?
The entrepreneur and visionary Bernd Kolb set out on an expedition to
Wisdom - and experienced the deepest essence of yoga. His travel encounters
he recorded in an extraordinary illustrated book. What answers he found on the way, he tells in an interview with YOGA AKTUELL. Interview: Doris Iding.

Short interview?
This time: Mark Whitwell. Interview: Julia Johannsen.

Yoga teacher
After the yoga teacher training: What's next?
Passed the yoga teacher training - and now? What steps are sensible for teachers and how to lay the foundation for a successful career for a successful career. By Andrea Kubasch and Dirk Bennewitz.

Yogaworld
Dates, trends and news
News from the yoga world. By Nina Haisken.

Shakti
The Fire of the Goddess
Christine May guides you through a practice that brings you into contact with the different aspects of the inner fire aspects of the inner fire and connects you with the qualities of the the qualities of the archetypal fire keeper. From Christine May.

Journey
Yoga, pleasure & lightness in Kobenhavn
A city for spring fever and diverse yoga experiences: Travel and indulgence tips Copenhagen. By Madhavi Guemoes.

Off the mat
The deeper meaning of a global vaccination compulsion
How vaccinations affect the spiritual development and spiritual freedom of the Important considerations in the context of the Compulsory vaccination debate. By Daniel Trappitsch.

Nutrition
Detox water
Vitamin-rich aromatic water can be prepared easily and quickly with fruits, herbs and vegetables and vegetables - a delicious and uncomplicated detox trend uncomplicated detox trend for spring. By Irene Dalichow.

Zoom
YOGA-AKTUELL readers worldwide
Iceland, the island of elves, trolls and fairies, inspired Denise Kirchberg to a yogic dance of joy amidst the forces of nature

and much more