Yoga Aktuell 99 - 04/2016

Asana: Yoga for nine very special months
Develop trust in the wisdom of the body and indulge in moments of well-being and relaxation. One Pregnant Women's Workshop with Thais de la Paz.

Asana: Spirit Yoga - the Fire Element
Strengthen your inner resolve and all the fiery qualities that bring you closer to your heart's desires. An energising practice with Valentin Alex.

Asana: Backbends with Liz & Roland
The Scorpion: explore important core principles of backbending practice using Vrshchikasana. With Liz Huntly and Roland Jensch.

Meditation: The path to stillness?What does stillness really mean and how do we get there?
In search of a space beyond our world of thoughts. By Ernst Adams.

Yoga2Business: Conf at 10, Yoga at 9?
How far has the integration of yoga into the professional world progressed? An update on developments and opportunities. By Christoph Krelle.

Heart Sutra: Form is emptiness, emptiness is form
Do not compulsively submit to a form, but use it as a gateway to freedom and expanse to freedom and expansiveness - in asana practice and in life. From Katchie Ananda

Who am I?
The question of our own identity occupies us throughout our lives and is not so easy to answer. By Angelika Doerne.

Experience yoga with your three primary senses
Finding more balance and harmony: How you can consciously use your yoga practice to the sense of touch, the sense of balance and the sense of movement in your yoga practice. By Bhajan Noam.

Purushartha: The Four Treasures of Being Human
Four keys to clarity and contentment - a helpful concept from the great Indian epics. By Florian Palzinsky.

Gratitude: a spiritual practice that makes you rich
Why gratitude is a key element on the spiritual path and how you can practice it. By Doris Iding.

Raw Cacao
On the benefits of raw cacao - with recipes no one can resist. By Hannah Frey.

Ayurvedic work-life balance
The dosha clock in your daily routine: How to design your daily routine in such a way that the natural energetic rhythms in a positive way according to your type and positively. By Kerstin Rosenberg.

Yoga & Eating Disorders?
Yoga as an aid to emotional healing and self-acceptance - ways out of eating disorders. By Franziska Krusche.

Distorted
What do you need to bear in mind when teaching yoga to participants with eating disorders? consider? A field report. By Alexandra Kleinheinrich.

Healthy shoulders
Joint centring and good positioning: tips from spiraldynamics. By Lilla N. Wuttich.

Coming home to yourself
The well-known meditation teacher Tara Brach about coming home to an inner place of spaciousness, about the basic qualities of mindfulness and about the
essential role of self-compassion. Interview: Doris Iding.

Spirituality that connects heaven and earth
In this interview, Giannina Wedde talks about her extraordinary Sound prayers and their rootedness in mystical experiences. Interview: Doris Iding.

Lightness & Discipline
In this interview Sriram talks about his experiences with Children's yoga, especially with children in India. Interview: Doris Iding.

Go where the energy takes you?
Percy Johannsen, founder of the Namasté yoga festival, is usually with his SUP board on the Ammersee. How did the former MTV production manager to the Ammersee and, above all, to yoga in our people section. Interview: Stephanie Schönberger.

Impressions
The Yoga Conference Germany 2016 in pictures. By Hanna Witte.

Insights into the Yogasutra
This time: the different dimensions of the mind. By Dr Ralph Skuban.

The Rainbow Bridge
The channel to the divine: the Antahkarana Bridge as a connection to the highest realms of being. By Dr Manfred Ehmer.

The voice of the yoga teacher
The voice is an important instrument in teaching - tips for Yoga teachers who want to use their voice effectively without adopting an unnatural an unnatural way of speaking. By Romeo Alavi Kia and Maria Kafritsas.

Herbal bosch
An old tradition ensures that the healing power of summer plants is also is also available in autumn and winter. By Irene Dalichow.

The dolphin, messenger of peace and lightness
Find courage to live and love: Connect with the gentle power of the dolphin. By Doris Iding.

Algarve: Recharge between the Atlantic Ocean and unspoilt countryside
Retreats and yoga locations in the south of Portugal. By Jeanette Fuchs.

YOGA-AKTUELL readers worldwide?
This time: Gaby Stettler from Switzerland