Yoga Aktuell Special No. 3 - Yoga against stress
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Balance in stressful times: How to find your balance and protect yourself from burnout thanks to yoga, Ayurveda and gentle body-mind methods, read in our new special issue.
Including free DVD "Yoga against stress" with Maya Fiennes
Real help for stress
In what ways does stress make its way into our lives? And what can we do about it? Introductory reflections on this SPECIAL issue. By Nina Haisken.
What exactly is stress?
In this interview, the well-known medical doctor, psychotherapist and author Rüdiger Dahlke sheds light on the background and consequences of stress and burn-out, as well as various approaches to staying strong on the inside despite external stressors. Interview: Heike Pöhlmann
Do women experience stress differently from men?
Women live in relationship worlds, men in status worlds - gender-specific differences in experiencing and dealing with stress. By Julia Johannsen.
Children have stress too
Stress already at primary school age: Every fourth primary school child feels stressed today. By Julia Johannsen.
Burn-out
The plague of the 21st century? Two honest accounts of experiences. By Irene and Friedrich Rehrnbeck.
Introduction to the topic of stress
Balance in stressful times: How to find your balance and protect yourself from burn-out thanks to yoga, Ayurveda and gentle body-mind methods, you can read in our new special issue.
Real help for stress
In what ways does stress make itself felt in our lives? And what can we do about it? Introductory reflections on this SPECIAL issue. By Nina Haisken.
What exactly is stress?
In this interview, the well-known medical doctor, psychotherapist and author Rüdiger Dahlke sheds light on the background and consequences of stress and burn-out, as well as various approaches to staying strong on the inside despite external stressors. Interview: Heike Pöhlmann
Do women experience stress differently than men?
Women live in relationship worlds, men in status worlds - gender-specific differences in experiencing and dealing with stress. By Julia Johannsen.
Children have stress too
Stress already at primary school age: Every fourth primary school child feels stressed today. By Julia Johannsen.
Burn-out
The plague of the 21st century? Two honest accounts of experiences. By Irene and Friedrich Rehrnbeck.
Relieving tension,
Heal imbalances
Why does yoga have such a de-stressing effect? How can it be
explain that asana practice proves so helpful time and again? -
How yoga can relieve states of tension. By Thomas Berghoff.
How yoga helps against
Mental level helps against stress
If you remain in the consciousness of the observer, nothing can
can so quickly shake you out of your calm. By Anna Trökes.
"Yoga helps me all the time!"
Maya Fiennes is one of the world's best-known yoga teachers
Yoga teachers in the world. She herself found yoga during her stressful time as a
celebrated concert pianist. Today she helps other people to deal with
Deal with stress. In an interview with YOGA AKTUELL, she gives numerous proven
Tips. Interview: Matthias Beck.
Less can also be
be more
As a yoga teacher, Sylvia Ritter is at home in both the dynamic
Styles as well as Restorative Yoga. She is also a certified
Yoga therapist. YOGA AKTUELL spoke with her about the potential of restorative yoga and yoga therapy
Yoga and yoga therapy as stress management and the question of when the sweaty styles
the sweaty styles reduce stress. Interview: Nina Haisken.
Workshop Yin Yoga
And now for the practice! Get out of stress and into relaxation
Relaxation with Yin-Yoga. By Tanja Seehofer.
The power of
Doing nothing
How to effectively balance stress: selected
Yoga exercises and various tips on how to create small "islands" of calm in your
Tranquillity in everyday life. By Sanjeev Bhanot.
Meditation & Its
Effects
New culture of consciousness in a world out of joint
How does meditation affect the brain and what benefits does it bring?
it brings us? At the "Meditation and Science" congress, this was made clear with the help of
research at the "Meditation and Science" congress. By Kirsten Gebhardt.
All in the green?
In the green zone?
How to live without stress and incidentally develop the
Develop the brain of a Buddha. By Doris Iding.
Whoever is mindful, has
no stress
How traditional Buddhist mindfulness practice can also help us
can help us immensely in today's world. By Doris Iding.
The moment counts
Han Shan, former manager, traded millions and stress for monk robes and freedom
for a monk's robe and freedom. In an interview with YOGA AKTUELL, he makes it
why mindfulness is the best form of stress prevention. Interview:
Doris Iding.
Less stress, more
Joy
Enjoying life seems to be the best way to avoid stress
Easier said than done in the midst of stressful life circumstances and tormenting thoughts. But the
Meditation teacher and author James Baraz would like to show how we can cultivate
Cultivate joy and happiness in spite of it all. Interview: Doris Iding.
Ayurveda Home Pharmacy
against stress-related diseases
Helpful tips from Ayurveda and interesting facts about the
ayurvedic view of stress. By Kerstin Rosenberg.
Good oiled through
stressful times
Ayurveda clinics in Germany: Here you can find
extensive treatments or short getaways to say goodbye to stress. By Doris Iding.
With alpine medicinal plants
against stress
Herbal medicine offers a variety of ways to alleviate the effects of stress
The effects of stress. In this article we introduce you to
various alpine medicinal plants as helpers against stress. By Irene Dalichow.
From the senses to..
Being with essential oils
How to use essential oils specifically and individually to
Increase well-being. By Lara Vucemilovic-Geeganage.
Special problems
Stress & Sleep
Sleepless in Germany: how stress affects sleep and why
and why good sleep is so important, especially for stress reduction. From
Julia Johannsen.
Fast forward:
Fast ways into burn-out
In the first part, the author describes how extremely people
people sometimes go beyond their limits in today's working life. In the second part
the so-called "brain doping" with which many people try to push their performance
To push their performance. By Eva Hakes.
Various body-mind methods
Emotional
Stress management
How we can already start with our perception in order to
Stress and how we can develop resilience: a synthesis of the modern
A synthesis of the modern findings of psychology and physiotherapy
Physiotherapy and the approaches of Ayurveda and yoga. Interview:
Nina Haisken.
Wholistic
Methods - our tips
Relaxation on all levels: recommended methods for
Stress reduction from the spectrum of the body-mind area. By Nina Haisken.
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