The editions in this bundle contain three asana workshops with Katharina Middendorf on different Pawanmuktasana series:
The anti-rheumatic series of Satyananda Yoga promises purification, harmonisation and energisation and thus provides a wonderful foundation for further yoga practice, the digestive series activates strength in the abdomen and the third series can eliminate neuromuscular knots in the pelvic region and spine. All three workshops are extensively illustrated with easy-to-follow practical instructions.
Discounted price compared to single purchase!
Booklet 103 -02/2017
Issue 104 -03/2017
Issue 105 -04/2017
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