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Sleep better with Yoga Nidra by Barbara Kündig

Product number: 127553

Sleep deeper and wake up refreshed.

  inkl. 7% VAT.
Only some items on stock - order quickly! Delivery time 1–2 business days (DE).

Sleep is the topic that "robs many people of sleep" every night.

Barbara Kündig shows how Yoga Nidra can be a helpful tool to improve sleep quality and increase well-being. She gives practical tips on how to fall asleep more successfully and use the night for regeneration. Wouldn't it be nice to wake up refreshed the next morning?

Through meditation with Yoga Nidra, a natural balance is restored in body, mind and soul. The result: more energy, joy and clarity during the day. The renowned author and Yoga Nidra teacher Barbara Kündig takes yoga beginners and advanced practitioners on a fascinating journey into the world of deep relaxation for day and night. An optimal complement to yoga practice or simply for more stillness in the mind and serenity in everyday life.

96 pages, including audio download.

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