This book offers a scientific approach to yoga. Using many colourful, three-dimensional illustrations of the skeleton and the most important muscles, ligaments and tendons, orthopaedic surgeon Ray Long describes the practice and benefits of Hatha Yoga.
Anatomical and physiological descriptions explain which muscles act as agonists, antagonists or synergists in certain asanas (yoga postures) and how the individual body structures as well as breathing are interrelated.
Understanding the forces and organs at work in yoga can help reduce blockages, prevent injuries and improve training success and body awareness. This book will become an indispensable companion for beginners and experts alike.
Pocketbook, 240 pages.
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Yoga Anatomy 3D, Volume 1 by Ray Long
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