Ayurvedic wellness cuisine by Divya Alter

This is what happiness feels like

Our diet has the impressive ability to influence and strengthen our emotional world and our health. Divya Alter brings this millennia-old wisdom of Ayurveda into the 21st century in Ayurvedic Wellbeing Cooking and delights with 100 modern, healing recipes for everyday implementation.

What's special: Thanks to the seasonal structure of the recipes, every constitution type, every dosha, will find the optimal dishes for the respective season. Are you more of an airy Vata type? Then Divya Alter has just the right grounding winter recipes for you. Do you suffer from sluggish digestion? Be sure to try her energising masala!

In addition to using classic Indian ingredients, Divya Alter also invites you to specifically integrate regional products into your menu. Ayurvedic wellness cuisine, for example, also includes Italian or French-style dishes such as lasagne with broccoli, carrots and spinach or vegetable quiche in a pan. But the classic Ayurvedic dishes and staples such as khicharis, chutneys, masalas and ghee are not neglected either. The author gives tips for each recipe for your specific dosha.
In Manhattan, Ayurveda pioneer Divya Alter runs an authentic Ayurvedic café and runs the Bhagvat Life cooking school.

Ayurvedic Well-Being Cuisine is already one of the most popular Ayurvedic cookbooks in the US. It draws on ancient healing knowledge and will establish itself as a vegetarian cooking classic.

Book: 312 pages, hardcover