A good day begins with the right morning ritual!
This card set puts you in a good mood, refreshes your mind and body and establishes a varied and profound morning programme in a playful way. Important topics such as mindfulness, self-love and gratitude are taught, which help to make life more beautiful, richer and more content. Since not every morning is the same, there are exercises for different needs, from "energy and motivation" to "calm and serenity". A clever colour-coded system makes it possible to put together the right yoga postures, meditations, affirmations, mantras and mindfulness exercises for every mood. The booklet explains the exercises in more detail and presents laying systems for every time budget.
48 cards and 96 pages of accompanying book.
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