Each circle has a centre. In the first three phases of this energetic and effective technique, centring is the goal, then in the fourth phase relaxation.
The meditation is done with the special OSHO Mandala meditation music, which indicates the different phases and supports them energetically.
The meditation instructions are included with the CD in English and are also available in numerous languages as a digital booklet for download.
On YouTube you can find a video to practise each meditation. Enjoy!
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OSHO Mandala Meditation, Music by Deuter (CD)
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