This DVD contains four approximately one-hour yoga programmes, each with a different focus. What they all have in common is practising "in flow": this type of yoga practice actively combines movement and individual postures (asanas) with deep breathing. This activates the metabolism, supplies the cells, trains the cardiovascular system and purifies the body.
Each flow has a different focus and can be used and combined in a very targeted way.
Power Flow
Core Flow
Energy Flow
Relax Flow
By and with Jette Wegner.
Bonus material:
Optional soundtrack without music.
Running time: 137 minutes
Manufacturer
WVG
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Flow Yoga with Jette Wegner (Brigitte Fitness) DVD
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Flow Yoga with Jette Wegner (Brigitte Fitness) DVD Great DVD with great exercises. For me still a bit fast at the beginning.
Martina writes:
Great DVD with great exercises. For me still a bit fast at the beginning.
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