Yoga Piano by Andreas Loh (DVD)

This DVD combines an effective and at the same time deeply relaxing yoga practice with the most beautiful piano compositions by Andreas Loh. In harmony with music and breath, the body is strengthened and invigorated at the beginning with a dynamic sequence of yoga positions. During the subsequent regenerative sequence of exercises we stay in each position for a few minutes in order to release any tension from the body and remove blockages. This allows our body to recover and gather new strength for everyday life. In the instruction mode, each of the 11 yoga exercises is explained and presented in different variations, so that everyone can adopt a version of the position that suits them.

Andreas Loh accompanies this process with his beautiful compositions live on the piano. Conscious listening leads us inwards, to our thoughts and feelings and can lead to more self-knowledge through a mindful attitude. Because that's what yoga is all about - knowing yourself.

Running time: approx. 177 min.