Most exercises performed with the resistance band simulate training with
the reformer. The reformer has been developed by Joseph Pilates and can
be found in every big pilates studio. Compared to exercises done on the
ground the reformer helps building up muscles and enduringness much
faster. The band makes for a similar effect for it offers resistance and
thus demands more muscular effort. Using the band is also very
recommendable if you strive to invigorate or stretch a particular part
(Information taken from: Das große Pilates Buch: Michaela Bimbi-Dresp, GU)
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