Most exercises performed with the resistance band simulate training with the reformer. The reformer has been developed by Joseph Pilates and can be found in every big pilates studio. Compared to exercises done on the ground the reformer helps building up muscles and enduringness much faster. The band makes for a similar effect for it offers resistance and thus demands more muscular effort. Using the band is also very recommendable if you strive to invigorate or stretch a particular part of muscles.
(Information taken from: Das große Pilates Buch: Michaela Bimbi-Dresp, GU)
Chosing the right band:
Start with a band that only offers little resistance. As soon as you realize that practicing with it gets more and more easy you can go for a band more tight. The degree of fortitude can be recognized from the colour:
pilates resistance band - soft, green
pilates resistance band - medium, violet
pilates resistance band - strong, blue
measurements: length: 122 cm, width: 15 cm
pilates resistance band - soft, green
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