Power Yoga with Andrea Kubasch (DVD)

Power yoga is more in vogue than ever before. The worldwide yoga wave is unstoppable - whether Hollywood stars, top athletes or politicians: it is impossible to imagine fitness studios all over the world without yoga. Power Yoga is a contemporary, dynamic form of yoga that is perfectly suited to the needs and demands of modern people:

- an effective, holistic workout for body and mind
- a physically intensive exercise practice
- effective weight reduction and body toning
- sustainable improvement of physical and mental balance

The programme of this DVD was developed by Andrea Kubasch (Qbi), the well-known Hamburg yoga teacher and student of the American power yoga inventor Bryan Kest.

Contents of the DVD:

- Beginner programme
- Build-up programme
- Short programmes
- Deep relaxation
- Asana explanations

Playing time, 110 min.