rollholz Fascia Roller - Massage Roller PRO made of oak

The fascia & massage roller for sustainable & healthy training

The best ecological alternative to cork & foam rollers

• A sustainable fascia roller made of wood from the Black Forest
• Ideal for self-massage & regeneration as well as for balance & functional strength training
• & functional strength training
• Optimal pressure distribution thanks to ergonomic shape
• A pleasant & warm skin feeling due to the natural product wood
• 100% natural & completely biodegradable
• Handmade in Germany from FSC certified wood
• 10 years warranty

The rollholz is a real all-rounder and can be used for self-massage, Pain reduction, increasing mobility and thanks to its stable, durable material, it can also be used for balance and functional strength training functional strength training.
When rolling, pay particular attention to, bony structures and joints. The innovative ergonomic shape of the rollholz, for example, the spinal column is Spine is protected from excessive strain when rolling the back section, for example. The Vertebral bodies are relieved and at the same time an optimal pressure Distribution of pressure on the muscle tissue. The arm and leg And leg muscles can be precisely isolated by the ergonomically shaped roll wood, isolated and treated down to deep muscle layers.

Ideal for warming up, reducing ideal for warming up, reducing and preventing tension and related associated muscle pain, as well as for regeneration and promotion of Mobility.

• Application in fascia training: Neck muscles (especially attachment of the trapezius at the back of the head), Back muscles, gluteal muscles, thigh muscles (front, back & outer side), calf muscles and outside), calf muscles, upper arm muscles, chest muscles
• Application in balance training: balancing on the roller or with our roller board Wellenreiter groß
• Application in functional strength training: Z.Z in functional strength training: e.g. as an increase in the Push-up position, for lunges with the front leg raised, for squats with unstable unstable ground or as an additional weight