Yin yoga is fascia yoga and therefore the ideal method to keep our connective tissue supple, tone the figure and become pain-free.
In order to be able to stretch the fascia properly, however, the use of aids is essential, even for advanced practitioners. It is only with the help of pads, cushions, blocks and straps that we enable our body to completely release muscular tension - the prerequisite for effectively training fasciae.
The yoga teacher Sonja Zernick-Förster therefore attaches great importance to these aids in her yin yoga classes and shows in her new book in which variations beginners and advanced practitioners can use them for optimal fascia stretching. The Yin postures are clearly illustrated and provided with information and illustrations about the fasciae addressed in each case.
Brochure, 160 pages.
Have you seen?
Yin Yoga for the fascia by Sonja Zernick-Förster
No review available for this product.
Customers also bought
Sign up for the MyYogishop newsletter and get an 5 EUR shopping voucher*
Latest product news
And much more!
* Minimum order value: 49,00 Euro / This consent can be revoked at any time at MyYogishop or at the end of each e-mail.