rollholz Fascia Roller - Massage Roller PRO made of alder wood

The fascia & massage roller for sustainable & healthy training

The best ecological alternative to cork & foam rollers

• A sustainable fascia roller made of wood from the Black Forest
• Ideal for self-massage & regeneration as well as for balance & functional strength training
• Optimal pressure distribution thanks to ergonomic shape
• A pleasant & warm skin feeling due to the natural product wood
• 100% natural & completely biodegradable
• Handmade in Germany from FSC certified wood
• 10 years warranty

The rollholz is a real all-rounder and can be used for self-massage, Pain reduction, increasing mobility and, thanks to its stable, durable material, can also be used in balance and functional strength training.

When rolling, special care should be taken to avoid bony structures and joints. The innovative ergonomic shape of the rolling pin, for example, protects the spine from excessive strain when rolling the back section. The vertebral bodies are thus relieved and at the same time an optimal distribution of pressure on the muscle tissue is ensured. The arm and leg muscles can also be treated precisely, isolated and down to deep muscle layers by the ergonomically shaped rolling pin.

Ideal for warming up, reducing and preventing tension and associated muscle pain as well as for regeneration and promoting mobility.

• Application in fascia training: neck muscles (especially the base of the trapezius at the back of the head), back muscles, gluteal muscles, thigh muscles (front, back & outside), calf muscles, upper arm muscles, chest muscles
• Application in balance training: balancing on the roller or with our roller board wave rider large
• Application in functional strength training: E.g. as an elevation in the recumbent position.E.g. as an elevation in the push-up position, during lunges with the front leg elevated, during squats with an unstable surface or as an additional weight