{"title":"Yoga Aktuell - Magazine","description":"\u003cp\u003e \u003cmeta charset=\"utf-8\"\u003eYOGA AKTUELL is an attractively designed special interest magazine that has been combining current information from the yoga scene, well-illustrated practical contributions and well-founded articles on the subject of yoga philosophy for almost 25 years.\u003c\/p\u003e","products":[{"product_id":"yoga-aktuell-110-03-2018","title":"Yoga Aktuell 110 - 03\/2018","description":"\u003cp\u003e \u003cstrong\u003eAsana: postures for\n Self-confidence and relaxed confidence\u003c\/strong\u003e\u003cbr\u003e\n With the poses from Barbra Noh's sequence you will be able to convey external sovereignty\n to radiate and to really feel it inside – even with\n playful lightness!\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eAsana: Yin Yoga for support and\n security\u003cbr\u003e\n\u003c\/strong\u003e Exercises on the wall\r \nwith Helga Baumgartner: In this practice you will create a secure inner\n A space where you can safely retreat on difficult days.\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eThe four basic directions of movement\n in the asanas\u003c\/strong\u003e\u003cbr\u003e\n grounding,\n Straightening, bending and turning: In yoga, consciously focus more on the\n Laying out movement directions can add more precision and\n Add depth. By Jörg Weißker.\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eBack to your own center: the Hara\n relax and strengthen\u003cbr\u003e\n\u003c\/strong\u003e The \u003cem\u003eHara\u003c\/em\u003e is used in the Far Eastern\n Philosophy is seen as our power center. What this means,\n you can find out here – combined with practical tips for strengthening Hara. From\n Tobias Frank.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003ePrayer – a new look,\n practiced \u0026amp; reflected\u003c\/b\u003e\u003cbr\u003e\n Instructions\n for living prayer practiced from the heart: prayer as a companion,\n Protector, friend and wise compass on the path to realization. From\n Bhajan Noam.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eAbout the right choice of\n spiritual teaching\u003cbr\u003e\n\u003c\/b\u003e Your own\r \nTrust in your inner wisdom instead of blindly following others – this is what the Buddha advised in the \u003ci\u003eKalama Sutta\u003c\/i\u003e , which Florian Palzinsky\n in this article draws attention.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eThe sweet nectar of silence\u003c\/b\u003e\u003cbr\u003e\n 40 days of silence in the Himalayas: Report on a transformative retreat in\n a lonely hut on the Ganges. From Srila.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eThe Mahabhutas\u003c\/b\u003e\u003cbr\u003e\n Earth, water, fire, air and space: knowledge of the elements leads us to\n a deeper understanding of nature and a suitable spiritual\n Practice. By Swami Nityamuktananda Saraswati.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eMatthieu Ricard: Kindness and\n altruism\u003c\/b\u003e\u003cbr\u003e\n One\n altruistic attitude corresponds to our nature and is at the same time\n cultivable, says the author, scientist and Buddhist monk\n Matthieu Ricard. By Nina Haisken.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eThe move – what to let go of\n really means\u003c\/b\u003e\u003cbr\u003e\n How we deal with the issue of letting go and what this has to do with accepting the\n Life in its full spectrum: Where do we go into resistance,\r \nand how can we resolve it? By Dirk Hessel.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eThe political dimension of yoga\u003c\/b\u003e\u003cbr\u003e\n Can yoga also contribute to peace,\n Contribute to conflict resolution and understanding? By Maike Czieschowitz.\u003c\/p\u003e\n\u003cp\u003e\n\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eAyurveda beyond dogmas\u003cbr\u003e\n\u003c\/b\u003e The London\n Living bestselling author Jasmine Hemsley presents three recipes from her new\n Book \u003ci\u003eEast by West\u003c\/i\u003e .\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eThe healing secret of\n Kalari Chikitsa\u003c\/b\u003e\u003cbr\u003e\n Kerala is not only the home of Ayurveda, but also of the martial art \u003ci\u003eKalaripayattu\u003c\/i\u003e . From this arose a\n Healing art that focuses on the vital points of the human body.\n By Jana Tschitschke.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eThe musculoskeletal system: Osteoporosis \u0026amp;\n Back pain\u003cbr\u003e\n\u003c\/b\u003e Complaints of the\n Musculoskeletal disorders are the most common disease and for many a\n Reason to try yoga. Doctors and physiotherapists also send\n More and more patients are attending yoga classes. What's behind it? By Cordula Interthal.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eThe marigold\u003c\/b\u003e\u003cbr\u003e\n She\r \ncan heal wounds, is detoxifying and was already used by Maria Treben,\n Hildegard von Bingen and Sebastian Kneipp valued: Calendula, the\n Marigold, supports people with its gentle powers. By Irene\n Dalichow.\u003c\/p\u003e\n\u003cp\u003e\n\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003ePatanjali’s Secret of\n Pranayama\u003c\/b\u003e\u003cbr\u003e\n Pandit Rajmani Tigunait on Pranayama in the \u003ci\u003eYoga Sutras\u003c\/i\u003e : The spiritual successor of Swami Rama spoke to YOGA\n CURRENTLY about the two branches of breathing techniques distinguished by Patanjali.\n Interview: Michael Nickel.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eIf you meet Buddha, kill him!\u003c\/b\u003e\u003cbr\u003e\n The\n Travel journalist Andreas Altmann has written a book about this famous advice\n which Buddha himself gave to his students. What he meant by\n understands, explains Altmann in the YOGA-AKTUELL interview. Interview: Doris Iding.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eExperience silence in the hustle and bustle\u003c\/b\u003e\u003cbr\u003e\n The\n French Zen nun Kankyo Tannier is a living example of the fact that\n Spirituality can be lived in everyday life. How this is possible for everyone,\n she explains in this interview by Doris Iding.\u003c\/p\u003e \u003cp\u003e\u003cb\u003eFollow the path of the voice of the heart\u003c\/b\u003e\u003cbr\u003e\n The\n Hamburg yoga teacher Claudia Uhrig, initiator of YOGI DAYS, tells in\n YOGA-AKTUELL interview about trusting your inner voice. Interview:\n Stephanie Schoenberger.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eYoga Makes Love\u003cbr\u003e\n\u003c\/b\u003e As if from a\n initially unfamiliar practice the ability to consciously open the heart and to\n Life in the tension between love and freedom grew – Iris Disse about her\n Away with \u003ci\u003eKaula Tantra Yoga.\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\n\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eThe Upanishads... and the\n Koshas\u003c\/b\u003e\u003cbr\u003e\n The\n The insightful concept of the five shells is the focus of the new episodes of the\n Upanishad column by Dr. Ralph Skuban.\u003c\/p\u003e\n\u003cp\u003e\n\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eThe secret language of the forest\u003c\/b\u003e\u003cbr\u003e\n Trees\n communicate with each other in an astonishing way. Insights into their “language”\n and some tips on how you can connect with them yourself can be found\n here. By Doris Iding.\u003c\/p\u003e\n\u003cp\u003e\n\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eYoga in Tel Aviv\u003c\/b\u003e\u003cbr\u003e\n In the cosmopolitan center of Israel, there is great enthusiasm for yoga.\n Insights into the spectrum of offers that range from beach culture to nightlife\r \nthe metropolis on the Mediterranean invites you to the mats. By Lotti Keefer.\u003c\/p\u003e\n\u003cp\u003e\n\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eSustainability projects\u003c\/b\u003e\u003cbr\u003e\n This time:\n Planting trees for a better world: the children and youth initiative \u003ci\u003ePlant-for-the-Planet.\u003c\/i\u003e By Doris Iding.\u003c\/p\u003e\n\u003cp\u003e\n\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eDates, trends and news\u003c\/b\u003e\u003cbr\u003e\n News from the world of yoga. By Nina Haisken.\u003cbr\u003e\u003c\/p\u003e","brand":"Yoga Verlag","offers":[{"title":"Default Title","offer_id":48244070646104,"sku":"100210","price":6.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0792\/2057\/2504\/files\/cover_110_3d-1_web1400.jpg?v=1715195157"},{"product_id":"yoga-aktuell-117-04-2019","title":"Yoga Aktuell 117 - 04\/2019","description":"\u003cp\u003e \u003cstrong\u003eThe Hatha Yoga Pradipika\u003cbr\u003e\n\u003c\/strong\u003e Sukadev\n Bretz presents the contents of the important Hatha Yoga source text succinctly and\n understandable – this time: the second chapter and its key statements about\n Prana\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eAsana: Sunset Salutation\u003c\/strong\u003e\u003cbr\u003e\n Diana\n Schöpplein shows you a sunset flow as a yoga ritual for long\r \nSummer evenings\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eThe Practice\n Space – Is it time for a new yoga practice?\u003c\/strong\u003e\u003cbr\u003e\n Individual practice in a group setting: an approach that develops the ability to\n Promotes home practice. By Clemens Frede.\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eAsana: On the\n Path to the Hollow-Back Forearm Stand\u003c\/strong\u003e\u003cbr\u003e\n Dwayne\n Holliday shows you step by step how to do the forearm stand with hollow back\n you can master – at your own pace and with real joy in practicing\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eEmbodied Yoga\n Principles\u003c\/strong\u003e\u003cbr\u003e\n Off the mat, into life: The playful approach of Briton Mark\n Walsh linked\n the physical yoga practice with the exploration of inner patterns.\n Julia Johannsen.\u003c\/p\u003e\n\u003cp\u003e\n\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eAyurveda at\n mental illnesses\u003c\/b\u003e\u003cbr\u003e\n The\n comprehensive view of the human being enables Ayurveda to gain a deep\n Understanding mental disorders, from which many treatment options\n can be derived. By Prof. Dr. Martin Mittwede.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eHelp with heartburn\u003c\/b\u003e\u003cbr\u003e\n How\n you can prevent with the help of yoga and what measures can be taken in case of acute\r \nComplaints help. By Lisa Jaekel.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eBeautiful blue\n Wonder\u003c\/b\u003e\u003cbr\u003e\n The\n Lavender is a classic of perfumery – but also a valuable\n Medicinal plant. By Irene Dalichow.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eSummer cuisine, Indian\n inspired\u003c\/b\u003e\u003cbr\u003e\n Vegan\n Recipes for hot days: Chai ice cream and other delicacies. By Verena Frei.\u003c\/p\u003e\n\u003cp\u003e\n\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eAre you a\n Heart chakra type?\u003c\/b\u003e\u003cbr\u003e\n The\n Spiritual teacher, philosopher and author Shai Tubali has identified personality types,\n which each correspond to one of the seven chakras. We\n introduce the heart chakra type. By Doris Iding.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eThe power\n of your heart\u003c\/b\u003e\u003cbr\u003e\n The\n Heart as the home of the soul and the seat of intuition – amazing\n scientific findings and ancient wisdom. By Nicole Wendland.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eEquanimity and\n serenity\u003c\/b\u003e\u003cbr\u003e\n ...\n in yoga and politics – and why equanimity is not the same as indifference or\n should not be confused with fatalism. By Wilfried Huchzermeyer.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eThe fulfillment\n old longings\u003c\/b\u003e\u003cbr\u003e\n Wear\r \nHave you also had a dream within you since childhood that was denied to you?\n Maybe it's time to finally fulfill your dream. By Dirk Hessel.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eBe rebels\n of peace\u003c\/b\u003e\u003cbr\u003e\n The\n New appeal of the Dalai Lama to the world: The high spiritual leader addresses\n especially to the young people. By Doris Iding.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eI will\n never leave\u003c\/b\u003e\u003cbr\u003e\n ...\n is a promise that is often given to a new partner, but almost as often\n is broken again. Who we should really say it to, this\n Experience report clearly. By Robert Henderson.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eSwami\n Sivananda: How to develop virtues and overcome vices\u003c\/b\u003e\u003cbr\u003e\n Part\n 6: Forgiveness – a cardinal virtue that is of almost divine\n Nature is. By Tanja Zieger.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eThe size\n silence\u003c\/b\u003e\u003cbr\u003e\n The\n Advaita teacher OM C. Parkin on the indescribable nature of the Great\n Silence and the essence of true transformation\u003c\/p\u003e\n\u003cp\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eAshtanga Yogini with\n Enthusiasm and dedication\u003c\/b\u003e\u003cbr\u003e\n The\r \nIndian Deepika Mehta talks about her practice in which she combines discipline and clarity with\n flowing softness, and about her special connection to Shiva.\n Interview: Marita Voithofer.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eYoga \u0026amp; Society:\n Yoga is political!\u003c\/b\u003e\u003cbr\u003e\n How\n Yoga promotes people’s ability to participate in society – Gudrun\n Kromrey in conversation with Nina Haisken.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eMine\n Message is love\u003c\/b\u003e\u003cbr\u003e\n par\n is not only a gifted Bhakti musician, but also gives Advaita Satsangs\n in the tradition of his teacher Papaji. He spoke to YOGA AKTUELL about\n the deep longing for God as the most important key to awakening.\n Interview: Marianne Scherer.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eVisionaries\n Art from the Himalayas\u003c\/b\u003e\u003cbr\u003e\n Rupali\n Sharma gave up her city life to devote herself to spirituality. In YOGA\n CURRENTLY she tells us why she now lives in the Himalayas and how her inner\n Journey expressed in art. Interview: Srila Devi.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eA very\n normal enlightened\u003c\/b\u003e\u003cbr\u003e\n How\r \nHow do enlightened people experience existence? YOGA-AKTUELL author Iris Disse found\n spiritual teacher Ranjita amazing answers\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eCliff Barber\n and the flower of life\u003c\/b\u003e\u003cbr\u003e\n The\n Search for Universal Truth led the yogi Cliff Barber into seclusion,\n where he tirelessly made drawings for decades. They testify to\n brilliant insights into pure mathematics, in which he found the key to\n longed-for truth. By Carl Borgen.\u003c\/p\u003e\n\u003cp\u003e\n\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eDevelopment cooperation,\n the school makes\u003c\/b\u003e\u003cbr\u003e\n The\n The “Gaiatreeschool” project stands for intercultural encounters in the spirit of\n Yoga and for schools based on a holistic-integral concept. By Marita Voithofer.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eDates, trends and\n news\u003c\/b\u003e\u003cbr\u003e\n News\n from the world of yoga. By Nina Haisken \u0026amp; Marita Voithofer.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eThe magic of\n Experience the Sahara\u003c\/b\u003e\u003cbr\u003e\n In\n Immersing yourself in the silence of the desert is a blessing. Finding fullness in the emptiness\n and the\n Listen to the essentials – a trip to Morocco makes it possible. By Doris Iding.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\n\u003cbr\u003e\u003c\/p\u003e","brand":"Yoga Verlag","offers":[{"title":"Default Title","offer_id":48244126515544,"sku":"100217","price":6.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0792\/2057\/2504\/files\/cover_117_3d-1_web1400.jpg?v=1715196003"},{"product_id":"yoga-aktuell-89-06-2014","title":"Yoga Aktuell 89 - 06\/2014","description":"\u003cp\u003e Yoga: food for the brain \u003cbr\u003eHow the brain changes through yoga practice and what positive effects these changes have on our lives. By Doris Iding.\u003cbr\u003e\u003cbr\u003e The magic of rituals\u003cbr\u003e Help from the spiritual world and structure for our lives: What significance protective rituals and initiation rites have and what powers are at work in the rituals. By Doris Iding.\u003cbr\u003e\u003cbr\u003e From the Maharishi to the Beatles Ashram\u003cbr\u003e The Maharishi Yogi Ashram in Rishikesh: a symbol of the rise and fall of a spiritual empire. By Mathias Tietke.\u003cbr\u003e\u003cbr\u003e The West-Eastern Exercise Mat\u003cbr\u003e Asanas as an import from the West? How the magazine DER SPIEGEL came to this conclusion – comments on an article by Axel Michaels. By Wilfried Huchzermeyer.\u003cbr\u003e\u003cbr\u003e Sun Salutation in the Teutoburg Forest\u003cbr\u003e Can yoga change an entire town? Apparently so. Bad Meinberg in the Teutoburg Forest experienced a sad decline. But then the yogis came and brought a breath of fresh air to the town. Now Bad Meinberg could become a model town for sustainable and healthy living. By Nadia Saadi.\u003cbr\u003e \u003cbr\u003eWhat we really hunger for\u003cbr\u003e A new book by Deepak Chopra provides comprehensive, holistic advice on battling the pounds. By Irene Dalichow.\u003cbr\u003e\u003cbr\u003e Awakening the Yoga Shakti\u003cbr\u003e The inner power of yoga: the yoga shakti and its many dimensions – how to make the nourishing essence of the shakti fruitful in your yoga practice. By Yogini Shambhavi Devi.\u003cbr\u003e\u003cbr\u003e The inner teacher\u003cbr\u003e Mark Stephens is the author of the book “Designing Yoga Workouts”. YOGA AKTUELL spoke to the well-known yoga teacher from Santa Cruz about sensible sequencing that takes into account the needs and exercise goals of the practitioners. Interview: Doris Iding.\u003cbr\u003e\u003cbr\u003e Monk and Warrior\u003cbr\u003e Konstantin Wecker is a musician, actor and author – someone for whom the term “exceptional artist” was created. And yet he speaks openly about failure, about which he has also written a book. In an interview with YOGA AKTUELL he also talks about meditation fatigue, about \u003cbr\u003eBelief structures and the search for the miraculous. Interview: Doris Iding.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e Flightschool VI – Mission possible\u003cbr\u003e A flow towards Eka-Pada-Koundinyasana plus preparation – this is how the seemingly unattainable becomes possible! By Nicole Bongartz.\u003cbr\u003e\u003cbr\u003e Yin yoga and a healthy back\u003cbr\u003e An ancient teaching in the focus of modern science: How you can use Yin Yoga to stimulate the connective tissue and prevent or treat back pain. By Dirk Bennewitz.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e Ayurvedic yoga massage\u003cbr\u003e Relaxed and stretched into the here and now: the “Ayurvedic yoga massage”, which is still relatively unknown in Germany, tested. By Daniela Singhal.\u003cbr\u003e\u003cbr\u003e Ayurveda in winter\u003cbr\u003e Sensory pleasures expressly recommended: In winter, it's okay to have a little more, says Ayurvedic medicine. How we can keep ourselves warm and healthy in the cold season through rich food, sexual activity and the odd glass of (mulled) wine. By Kerstin Rosenberg.\u003cbr\u003e\u003cbr\u003e Ayurveda during pregnancy \u003cbr\u003eAyurvedic recommendations for a very special time: How to support the organism in preparation before conception and in the nine months up to birth. By Nico Andersson.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e Yoga teacher\u003cbr\u003e The path to your own yoga studio\u003cbr\u003e Many people dream of owning their own yoga studio. But is it possible to make it happen? What points need to be taken into account? Successful studio owner Brigitte Adrian-Schroeder talks about the pitfalls of self-employment and important aspects from business plans to insurance. By Brigitte Adrian-Schroeder.\u003cbr\u003e\u003cbr\u003e Yogaworld\u003cbr\u003e Fairytale-like and in the middle of life\u003cbr\u003e Christiane Wolff, one of the most multifaceted yoga teachers in Germany, talks about yoga as support in phases of change, about turning to the inner matrix and about how the unique Indian gods support us in small and large steps on and off the mat. Interview: Nina Haisken.\u003cbr\u003e\u003cbr\u003e Dates, tips and news\u003cbr\u003e News from the yoga world\u003cbr\u003e\u003cbr\u003e Beauty\u003cbr\u003e Beauty trends 2015 \u003cbr\u003eInto the new year with new products and exciting brands: extraordinary, innovative care highlights from the natural cosmetics, green-glamor and cruelty-free labels sector. Vin Nina Haisken.\u003cbr\u003e\u003cbr\u003e Wellness Guide\u003cbr\u003e So close to heaven – Adler Thermae Tuscany\u003cbr\u003e Hot thermal water, picturesque landscapes and a pampering program of the highest standard: vacation in the Orcia Valley. By Doris Iding.\u003cbr\u003e\u003cbr\u003e Yoga philosophy\u003cbr\u003e The Gayatri Mantra and its place in the original yoga of the Vedic Rshis\u003cbr\u003e Part 5 – Sun Yoga in the Shvetashvatara Upanishad and in Integral Yoga. By Nishtha Müller.\u003cbr\u003e\u003cbr\u003e What I always wanted to ask!\u003cbr\u003e Yoga – spiritual practice or help to cope with today’s stress? By Eckard Wolz-Gottwald.\u003cbr\u003e\u003cbr\u003e zoom\u003cbr\u003e YOGA-AKTUELL readers worldwide\u003cbr\u003e YOGA-AKTUELL reader Regina “Redschie” Fritsche loves New York ... and especially the Brooklyn Bridge\u003cbr\u003e\u003cbr\u003e A quick question ... from Frank Schuler \u003cbr\u003e“Love always wins in the end,” Frank Schuler is sure. The well-known Cologne yoga teacher and director of Lord Vishnu’s Couch wants to create space for a fulfilled, adventurous life through yoga\u003cbr\u003e\u003cbr\u003e etc.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Yoga Verlag","offers":[{"title":"Default Title","offer_id":48244198408536,"sku":"100189","price":4.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0792\/2057\/2504\/files\/ya89_3d_web1400.jpg?v=1715196709"},{"product_id":"yoga-aktuell-107-06-2017","title":"Yoga Aktuell 107 - 06\/2017","description":"\u003cp\u003e \u003cstrong\u003eThe Upanishads\u003cbr\u003e\n\u003c\/strong\u003e The\n Mandukya Upanishad – 12 verses of unfathomable depth. By Dr. Ralph Skuban.\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eThe true prophet\u003cbr\u003e\n\u003c\/strong\u003e Vedanta\n and early Christianity: The \u003cem\u003eRecognitions\u003c\/em\u003e\n of Peter are a precious treasure that conveys a universal message of unity\n contains. By Bhajan Noam.\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eSensation development for\n fulfilling relationships\u003c\/strong\u003e\u003cbr\u003e\n Those who train their sensory life can improve their relationships\n blossom. How asana practice can help. By Rita Egger.\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eAsana: Yin Yoga for\n Devotion and mindfulness\u003cbr\u003e\n\u003c\/strong\u003e New\n Series: Mindful practice that is free from performance orientation and gives you a lot\n Leaves room for your feelings and needs. By Helga Baumgartner.\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eAsana: Yoga and the\n Chakras, Part 6: Ajna Chakra\u003cbr\u003e\u003c\/strong\u003e\r \nWhen the “Third Eye” is activated, imagination,\n Intuition, visions and insight are promoted. How to do it through\n targeted practice, explains Richard Hackenberg.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eThe luminous room\u003c\/b\u003e\u003cbr\u003e\n Upekkha – equanimity and serenity – can we maintain even when\n when other people try to involve us in their dramas. Why\n This episode illustrates that this sometimes requires a healthy distance\n Katchie Ananda's column. \u003cb\u003e\u003cbr\u003e\n\u003cbr\u003eRauhnächte: Guide for the coming year\u003c\/b\u003e\u003cbr\u003e\n The 12 nights “between the years” are very special nights. How you\n you can consciously experience the Rauhnacht and their messages. By Doris\n Iding. \u003cb\u003e\u003cbr\u003e\n\u003cbr\u003eVastu-Shastra – the Ayurveda of living\u003c\/b\u003e\u003cbr\u003e\n The ancient Indian science of space conveys how rooms and buildings\n can be designed in such a way that they can guide us with their energies in\n different areas of life. By Mark Rosenberg. \u003cb\u003e\u003cbr\u003e\n\u003cbr\u003eWho am I?\u003c\/b\u003e\u003cbr\u003e\r \nWe are much more than name, role and gender. Being aware of this\n Becoming a member is an exciting undertaking – this is also shown by this\n Report from an intensive retreat. By Doris Iding. \u003cb\u003e\u003cbr\u003e\n\u003cbr\u003eThe magic of hair\u003c\/b\u003e\u003cbr\u003e\n The mysteries of hair: Why it is an antenna for the subtle and\n Information storage for karma and experiences. By Joe Romanski. \u003cb\u003e\u003cbr\u003e\n\u003cbr\u003eTantra: the Yogi, the Artist and the Pandit\u003c\/b\u003e\u003cbr\u003e\n Tantra beyond the usual ideas – a collage to remember\n to Swami Satyananda, Sohan Qadri and Ajit Mookerjee. From Swami\n Janakananda. \u003cb\u003e\u003cbr\u003e\n\u003cbr\u003eFleeing from the moment\u003c\/b\u003e\u003cbr\u003e\n Anyone who does not feel safe in the present moment, but lonely and\n feels disconnected, is particularly at risk of addiction. A yoga \u0026amp;\n Mindfulness practice can have a healing effect in many ways.\n Melanie Müller. \u003cb\u003e\u003cbr\u003e\n\u003cbr\u003eEverything in Flow: Love \u0026amp; Water\u003c\/b\u003e\u003cbr\u003e\n The water researcher Masaru Emoto demonstrated that emotions, thoughts and \r \nSounds change the structure of water in an astonishing way – this\n suggests how much they also affect us.\n By Julia Johannsen.\u003cbr\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eYoga and mental health\u003c\/b\u003e\u003cbr\u003e\n Yoga and health in modern science: What contribution does yoga\n to overcome depression, anxiety disorders and sleep disorders\n can afford. By Cordula Interthal.\u003cbr\u003e\n\u003cbr\u003e \u003cb\u003e(Merry Christmas\u003c\/b\u003e\u003cbr\u003e\n Desserts de luxe: With these sophisticated raw recipes, healthy\n and full-bodied variety on the holiday table. By Erika Frost.\u003cbr\u003e\n\u003cbr\u003e \u003cb\u003eMantras and psychotherapy\u003c\/b\u003e\u003cbr\u003e\n Mantra meditation in a psychotherapeutic context: about its\n Symatopsychic effects and the neuroscientific background.\n By Dr. Mohani Heitel\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003e\"I know all too well what it's like not to be good enough\"\u003c\/b\u003e\u003cbr\u003e\n Pierre Stutz, former youth pastor and Catholic priest, now\n Author and spiritual teacher, spoke to YOGA AKTUELL about what it\n means living your own life. Interview: Anne Voigt.\u003cbr\u003e\n \u003cbr\u003e\u003cb\u003eThe Gate of Liberation\u003c\/b\u003e\u003cbr\u003e\n Eli Jaxon-Bear and Gangaji in an interview: The Advaita teachers assure,\n that every person can awaken spiritually. Interview: Daniela Singhal.\u003cbr\u003e\n\u003cbr\u003e \u003cb\u003eBhakti Yoga on Corfu\u003c\/b\u003e\u003cbr\u003e\n During a retreat with the well-known yoga teacher couple Sathya and Liliana\n one of our authors delved into the loving power of chanting in\n of the community. By Marianne Scherer.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eYoga and crowdfunding – a strong team\u003c\/b\u003e\u003cbr\u003e\n The forward-looking financing model is also being used in the\n Yoga community is gaining more and more enthusiastic followers. By Janine Schneider.\u003cbr\u003e\n\u003cbr\u003e \u003cb\u003eIt smells of pine needles...\u003c\/b\u003e\u003cbr\u003e\n The original Christmas tree: In which customs the spruce is a\n role and how to use its needles culinary or medicinal\n can be used. By Irene Dalichow. \u003cb\u003e\u003cbr\u003e\n\u003cbr\u003eChristmas magic and yoga in Lübeck\u003c\/b\u003e\u003cbr\u003e\n The Hanseatic city attracts visitors with a cozy Christmas market and inviting yoga studios. By Sandra von Zabiensky. \u003cb\u003e\u003cbr\u003e\n\u003cbr\u003eDates, trends and news\u003c\/b\u003e\u003cbr\u003e\r \nNews from the world of yoga. By Nina Haisken. \u003cb\u003e\u003cbr\u003e\n\u003cbr\u003eYoga Stuff: Bracelets\u003c\/b\u003e\u003cbr\u003e\n Simple DIY tips – this time: homemade bracelets with individually selected pendants. By Claudia Scholl. \u003cb\u003e\u003cbr\u003e\n\u003cbr\u003eYoga for Europe\u003c\/b\u003e\u003cbr\u003e\n Meditation on unity in diversity – Sri Aurobindo’s vision of a united Europe. 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By Elena Lustig.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eJust practice\u003c\/b\u003e\u003cbr\u003e Part 1, Introduction: Stephanie Schönberger reveals basics that can make regular practice easier for you\u003c\/p\u003e\n\u003ch4\u003e Food\u003c\/h4\u003e\n\u003cp\u003e \u003cb\u003eAyurvedic breakfast ideas for autumn\u003c\/b\u003e\u003cbr\u003e Warming, nourishing, delicious: How to start the day well – Ayurveda breakfast for every dosha type! By Jana Eisert.\u003c\/p\u003e\n\u003ch4\u003e meditation\u003c\/h4\u003e\n\u003cp\u003e \u003cb\u003eDiscover meditation paths\u003c\/b\u003e\u003cbr\u003e This time: walking meditation – concentration in action. By Doris Iding.\u003c\/p\u003e\n\u003ch4\u003e Yoga philosophy and mysticism\u003c\/h4\u003e\n\u003cp\u003e \u003cb\u003ePushpanjali\u003c\/b\u003e\u003cbr\u003e “Flower offerings” as a spiritual practice – Part 3: Forgiveness and peace of mind. By Swamini Pramananda (Ammaji).\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eA happy heart\u003c\/b\u003e \u003cbr\u003eFind the sparkle in your eyes again - Bhajan Noam about the heart's longing for lightness and about unconditional presence in the here and now. By Bhajan Noam.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eThe wisdom of the Upanishads\u003c\/b\u003e\u003cbr\u003e About the connection between humans and nature – how we can revitalize our awareness of our essential belonging to the earth with impulses from yogic wisdom. By Andreas Klein.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eTantra\u003c\/b\u003e\u003cbr\u003e Why the ancient spiritual system fits so well into the present and forms the basis of the yoga practiced today – explained by Hareesh Christopher Wallis\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eWomen in the history of yoga\u003c\/b\u003e\u003cbr\u003e Part 4: Lal Ded – Yogini, poet, mystic, rebel. By Dr. Wiebke Mohme.\u003c\/p\u003e\n\u003ch4\u003e Spiritual Life\u003c\/h4\u003e\n\u003cp\u003e \u003cb\u003eMature and immature manhood\u003c\/b\u003e\u003cbr\u003e What does it mean today to be a king, warrior, lover and magician? – About four basic archetypes and their meaning. By Florian Palzinsky.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eThe great longing for ecstasy\u003c\/b\u003e \u003cbr\u003eEcstasies of our time – purposeless, diluted or transformative. By Julia Johannsen.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eLove as the only solution\u003c\/b\u003e\u003cbr\u003e Etty Hillesum: a portrait on the occasion of the publication of the first complete German-language edition of her writings. By Srila Devi.\u003c\/p\u003e\n\u003ch4\u003e interview\u003c\/h4\u003e\n\u003cp\u003e \u003cb\u003eThe hidden path\u003c\/b\u003e\u003cbr\u003e Igor Kufayev's book \"Camatk?ra: The Hidden Path\" reveals how the experience of beauty connects us directly with the divine. 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By Robert Henderson.\u003c\/p\u003e\n\u003ch4\u003e Shamanism\u003c\/h4\u003e\n\u003cp\u003e \u003cb\u003eShamanism in the northern Alps\u003c\/b\u003e\u003cbr\u003e The annual cycle festivals and life in connection with the rhythms of nature in the context of the old traditions from the Alpine region. By Lucia Schmidt.\u003c\/p\u003e\n\u003ch4\u003e Incense\u003c\/h4\u003e\n\u003cp\u003e \u003cb\u003ePalo Santo\u003c\/b\u003e\u003cbr\u003e The aromatic heartwood of the balsam tree Bursera graveolens is one of the most important incenses used by South American healers and shamans. By Kevin Johann.\u003c\/p\u003e\n\u003cp\u003e etc.\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Yoga Verlag","offers":[{"title":"Default Title","offer_id":48244206829912,"sku":"100242","price":7.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0792\/2057\/2504\/files\/ya142_3d-2_web1400.jpg?v=1715196923"},{"product_id":"yoga-aktuell-91-02-2015","title":"Yoga Aktuell 91 - 02\/2015","description":"\u003cdiv\u003e Asanas:\u003c\/div\u003e\n\n\u003cp\u003e \u003cstrong\u003e\nNew series with Gabriela Bozic\u003c\/strong\u003e\u003cbr\u003e\n Yoga for every time of day - Part 1: How to start the day energized, centered and grounded\u003c\/p\u003e\n\n\u003cdiv\u003e\n\n \u003cstrong\u003eMatsyendr\u003c\/strong\u003e \u003cstrong\u003e\u003cspan roman=\"\" new=\"\" times=\"\"\u003eâ\u003c\/span\u003e sana\u003c\/strong\u003e\n\n\u003c\/div\u003e\n\n\u003cdiv style=\"text-autospace: none\"\u003e About the first yoga teacher and how the posture named after him can change your view of the world. By Roland Steiner\u003c\/div\u003e\n\n\u003cdiv style=\"text-autospace: none\"\u003e\u003c\/div\u003e\n\n\u003cdiv style=\"text-autospace: none\"\u003e \u003cstrong\u003eThai Yoga\u003c\/strong\u003e\n\u003c\/div\u003e\n\n\u003cdiv style=\"text-autospace: none\"\u003e A workshop to get a taste of Thai yoga and its healing tradition. How to give deep relaxation and activate self-healing powers through the power of touch. By Tobias Frank\u003c\/div\u003e\n\n\u003cdiv style=\"text-autospace: none\"\u003e\u003c\/div\u003e\n\n\u003cdiv style=\"text-autospace: none\"\u003e Pranayama:\u003c\/div\u003e\n\n\u003cdiv style=\"text-autospace: none\"\u003e \u003cstrong\u003eBreath, your friend\u003c\/strong\u003e\n\u003c\/div\u003e\n\n \u003cdiv style=\"text-autospace: none\"\u003eHow we make friends with our breath and why mindfulness is more important than the right technique - a conversation with Dr. Shrikrishna Bhushan Tengshe. 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Interview: Marianne Scherer\u003c\/div\u003e\n\n\u003cdiv style=\"text-autospace: none\"\u003e\u003c\/div\u003e\n\n\u003cdiv style=\"text-autospace: none\"\u003e Yoga therapy:\u003c\/div\u003e\n\n\u003cdiv style=\"text-autospace: none\"\u003e \u003cstrong\u003eYoga for those wanting to have children\u003c\/strong\u003e\n\u003c\/div\u003e\n\n\u003cdiv\u003e If the desire to become a mother is not fulfilled without difficulties, yoga can offer valuable support. By Melanie Müller\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cp\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eThe strong force\n of meditation\u003c\/b\u003e\u003cbr\u003e\n Josh Summers explains in an interview why it is not about\n It is not about stopping thoughts, but rather about understanding their nature.\n Interview: Doris Iding\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eThe importance of\n Asana\u003c\/b\u003e\u003cbr\u003e\n The inner reality of yoga postures is through our\r \nFixation on more external benefits has fallen out of sight.\n How we can find our way back to the innermost core of the asanas. By Bernhard Spirkl\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eFind your\n Determination\u003c\/b\u003e\u003cbr\u003e\n The Dharma teachings provide valuable impulses when it comes to\n But how do you recognize and realize your own Dharma?\n Doris Iding\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eKalari therapy and\n yoga\u003c\/b\u003e\u003cbr\u003e\n A new combination of two ancient healing systems: how\n Kalari-Chikitsa and yoga can work together and heal. By Judith Mateffy\u003c\/p\u003e\n\u003cdiv\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003cb\u003eThe herbal pharmacy on\n the windowsill\u003c\/b\u003e\u003cbr\u003e\n How to make your own balcony bloom, and which medicinal herbs\n grow in a flower box? Plant expert Astrid Süßmuth has given us her best\n Tips revealed. By Irene Dalichow\u003c\/p\u003e\n\u003cdiv\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003cb\u003eBurnout and yoga\u003c\/b\u003e\u003cbr\u003e\n What are the causes of burnout?\n What consequences does such an experience demand of us? And what can help us in everyday life to\n Finding balance in life? By Tanja Seehofer\u003c\/p\u003e\n\u003cdiv\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003cb\u003eShine and shadow\u003c\/b\u003e\u003cbr\u003e\r \nOur humanity also makes us as yoga teachers\n vulnerable. If we lose sight of our limits and needs,\n This can lead to injuries. YOGA AKTUELL spoke to Dr. Günter Niessen, physician and\n Yoga therapist, talked about the bright and dark sides of being a yoga teacher.\n By Melanie Müller\u003c\/p\u003e\n\u003cdiv\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003cb\u003eWhat I always ask\n wanted!\u003c\/b\u003e\u003cbr\u003e\n Is there a final goal on the yoga path? By Eckard Wolz-Gottwald\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eThe power of\n healing images\u003c\/b\u003e\u003cbr\u003e\n External and internal images touch, move and guide us\n – consciously or unconsciously. They can give us strength or paralyze us. Let us\n they can become an enormous source of inspiration and healing\n By Doris Iding\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eMercy as\n Essence of Islam\u003c\/b\u003e\u003cbr\u003e\n Why Islam is a path of the heart, and why no\n Religion, by its very nature, can be a path of violence. By Nina\n Sharks.\u003c\/p\u003e\n\u003cp\u003e Shakti \u003cb\u003e\u003cbr\u003e\nBeautiful, wild and wise\u003c\/b\u003e\u003cbr\u003e\n Spiritual teacher Anna Gamma talks about her vision of a\r \npowerful, authentic femininity and how we deal with the female\n Soul powers can be connected. Interview: Melanie Müller\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eHow luck and\n Consciousness related\u003c\/b\u003e\u003cbr\u003e\n Everyone wants to be happy, and most\n have understood that happiness does not come from the accumulation of material things\n But what are the basic building blocks of true happiness? By Naomi Becker\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eYoga Aktuell celebrates\n with you\u003c\/b\u003e\u003cbr\u003e\n Exactly 15 years ago, the first issue of our\n Magazine. We are looking forward to receiving congratulations from the yoga world and are giving away 15\n great prices\u003c\/p\u003e\n\u003cp\u003e\n\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eDates, tips and news\u003c\/b\u003e\u003cbr\u003e\n - News from the yoga world\u003cbr\u003e\n - Fashion: We have tested six tops for you in terms of practicality\u003c\/p\u003e\n\u003cp\u003e\n \u003cb\u003eOutdoor yoga in\n Berlin\u003c\/b\u003e\u003cbr\u003e\n Cozy spots in the capital invite you in spring\n and summer to roll out the mat. There are now many outdoor yoga groups,\n who regularly practice outdoors. By Dirk Engelhardt\u003c\/p\u003e\n\u003cp\u003e Annual cycle (shamanism) \u003cb\u003e\u003cbr\u003e\nThe Celtic-Germanic wheel of\u003c\/b\u003e\r \nTime, Part 4\u003cbr\u003e\n rabbits,\n Witches, wedding dance: festivals in April and May\u003c\/p\u003e\n\u003cp\u003e Trip \u003cb\u003e\u003cbr\u003e\nSalzkammergut\u003c\/b\u003e\u003cbr\u003e\n Take a break from everyday life, find yourself, recharge your batteries\n – you don’t always have to travel far for that. In the Austrian Salzkammergut\n A very special landscape awaits those seeking relaxation. By Melanie Müller\u003c\/p\u003e\n\u003cp\u003e Yoga off the mat \u003cb\u003e\u003cbr\u003e\nLiving connected\u003c\/b\u003e\u003cbr\u003e\n Two ambitious social projects in Hamburg bring\n Yoga to people who particularly benefit from its unifying power.\n Nicole Reese.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eYoga for beginners – a\n Self-experiment\u003c\/b\u003e\u003cbr\u003e\n Does yoga have an effect even for beginners? How do\n Body and mind through yogic practice? Author Nadia Saadi dared to\n Self-experiment\u003c\/p\u003e\n\u003cp\u003e Zoom: \u003cb\u003e\u003cbr\u003e\nYOGA-AKTUELL readers\n worldwide\u003c\/b\u003e\u003cbr\u003e\n YOGA-AKTUELL reader Sandra Striebeck has found\n Enjoyed a quiet moment in Venice.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eIn short:\u003c\/b\u003e\u003cbr\u003e\n Twelve essential questions for Byron Katie, the founder\n of “The Work”.\u003c\/p\u003e","brand":"Yoga Verlag","offers":[{"title":"Default Title","offer_id":48244224590168,"sku":"100191","price":4.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0792\/2057\/2504\/files\/ya91_3d_1_web1400.jpg?v=1715197199"},{"product_id":"yoga-aktuell-37-02-2006","title":"Yoga News 37 - 02\/2006","description":"\u003cstrong\u003etrans atlantic Yoga Festival Cologne -\u003c\/strong\u003e From Cologne to America: experience yoga with international guests at the trans atlantic Festival in September. \u003cstrong\u003eIn the rhythm of the heart -\u003c\/strong\u003e Breathe in harmony with your heart rhythm through mantra recitation and rosary prayer: interesting research results. \u003cstrong\u003eLook!\u003c\/strong\u003e And not just at yourself - column by Anna Trökes. \u003cstrong\u003eGrapes -\u003c\/strong\u003e Ayurvedic home remedy by Dr. Balaji També. \u003cstrong\u003eGoodbye winter -\u003c\/strong\u003e Leave the winter heaviness behind and start spring with new power: refresh your energies with Ayurveda tips from Kerstin Rosenberg \u0026amp; Dr. Kalyani Nagersheth. \u003cstrong\u003eThe Yoga Aktuell Wellness, Spa \u0026amp; Ayurveda Guide -\u003c\/strong\u003e The Krallerhof: luxury the natural way. Read your way into a wellness paradise in the mountains and, with a little luck, win a free stay. By Doris Iding. \u003cstrong\u003eSoap nuts -\u003c\/strong\u003e The detergent that grows on trees. Chemical-free washing - protects the environment and is fun! \u003cstrong\u003eHealing in the head -\u003c\/strong\u003e get rid of trauma and tormenting burdens on the soul through meditation.  \u003cbr\u003e\r \n\u003cstrong\u003eAsana Workshop: Ashtanga Yoga - Surya Namaskara\u003c\/strong\u003e , the sun salutation. By Zrinka K. Fidermuc-Maler. \u003cstrong\u003eMoa - Healing in the state of non-self -\u003c\/strong\u003e The Korean shaman Hiah Park on healing in the state of samadhi, the dance of the invisible bodies and the shaman as a special kind of midwife. Interview: Avadhuta Eischen. \u003cstrong\u003eLife never ends -\u003c\/strong\u003e Willigis Jäger on the symphony of eternal life: why there is so much more behind statements like \"There is no death\" or \"Death is life\" than mere provocation. Interview: Doris Iding. \u003cstrong\u003ePlant devas -\u003c\/strong\u003e The light beings of plants, their work beyond all biochemistry and how you can make contact with the powerful devas. A fascinatingly deep understanding of the often overlooked dimensions of nature - Wolf-Dieter Storl in an interview. \u003cstrong\u003eRunning every day, yoga every day -\u003c\/strong\u003e Marathon star Uta Pippig on her yoga practice as support for competitive sport. Interview: Mathias Tietke. \u003cstrong\u003eLight on... 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By Barbara Irmer \u0026amp; Mary Dräger. \u003cstrong\u003eand many more\u003c\/strong\u003e","brand":"Yoga Verlag","offers":[{"title":"Default Title","offer_id":48244291535192,"sku":"100137","price":3.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0792\/2057\/2504\/files\/ya37_3d_1.jpg?v=1715198708"},{"product_id":"yoga-aktuell-47-06-2007","title":"Yoga News 47 - 06\/2007","description":"\u003cdiv\u003e\u003cstrong\u003eCONTENTS\u003c\/strong\u003e\u003c\/div\u003e\n\u003cp\u003e \u003cstrong\u003etake your time\u003c\/strong\u003e\u003cbr\u003e Paul Kohtes talks about stressed managers and Zen and the art of simply taking time for yourself despite a packed schedule. Interview: Doris Iding.\u003c\/p\u003e\n\u003cdiv\u003e \u003cstrong\u003eDrewermann in conversation\u003c\/strong\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e The well-known theologian Eugen Drewermann on personal health in a sick society - uncomfortable truths brought to the point in a pointed and philanthropic way. Interview: Doris Iding.\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003e \u003cstrong\u003emeditation\u003c\/strong\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e Sorry, but it simply isn't what we think it is. Misunderstanding meditation - lateral thinker Steven Harrison clears up a huge concept.\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003e \u003cstrong\u003eYoga\u003c\/strong\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e It's five minutes to midnight for our world - at least. If we want to save it, we must act now: an appeal to the green soul of all yogis and yoginis. By Nina Haisken.\u003c\/div\u003e\n\u003cdiv\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cstrong\u003e36 years of couch potato and then yoga\u003c\/strong\u003e\u003c\/div\u003e  \u003cdiv\u003eMilena Moser on yoga and serenity, turning away from the idea of ​​eternal salvation and the question of how strongly one should hold on to traditional scriptures. Interview: Mathias Tietke.\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003e \u003cstrong\u003eAsana \u0026amp; Mantra chanting\u003c\/strong\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e More depth for your asana practice: listen to mantras and kirtan while practicing. By Stefan Geier.\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003e \u003cstrong\u003eYoga and the Moon\u003c\/strong\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e \"Moon-free\" for Ashtanga yogis: What the rest days are all about.\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\n \u003cstrong\u003eFrom TV gurus, yuppie yogis and miracle healers\u003c\/strong\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e Worrying tendencies in Indian yoga using the examples of TV despot Swami Ramdev and yuppie hero Bharat Thakur. By Mathias Tietke.\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003e \u003cstrong\u003eChandra - Moon\u003c\/strong\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e Mrs. Luna in the yogic tradition.\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\n \u003cstrong\u003eLooking into the stars\u003c\/strong\u003e - What the planets mean for you in 2008 - preview for all signs of the zodiac. By Michael Allgeier.\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003e \u003cstrong\u003eI don't understand the world anymore\u003c\/strong\u003e\n\u003c\/div\u003e  \u003cdiv\u003eWhen everything turns out differently than you expect: yoga teacher training can be very demanding. Why it was still worth it for Heike Pöhlmann - a report from her experience.\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003e \u003cstrong\u003eBliss from the cooking pot\u003c\/strong\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e Ayurvedic cuisine compatible with everyday life and tips for sattvic nutrition. By Kerstin Rosenberg.\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003e \u003cstrong\u003eLetters from Ayurveda: Abhyanga\u003c\/strong\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e A massage is a mystery - thoughts on the secret of touch from Ayurveda therapist Andreas Schwarz.\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003e \u003cstrong\u003eSitkarin\u003c\/strong\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e Develop the quality of the heart with an extraordinary exercise: Anna Trökes on a pranayama in which the inner attitude counts above all.\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003e \u003cstrong\u003eBreathing School: Free Breath\u003c\/strong\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e Asanas in the tradition of Heinz Grill: don't control the breath, but free it. Basic principles and examples. By Christine Huber and Rainer Körner.\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003e \u003cstrong\u003eMenopause\u003c\/strong\u003e\n\u003c\/div\u003e  \u003cdiv\u003eWelcoming the menopause instead of medicating it away and how yoga can help: reflections and workshop by Ingrid Ramm-Bonwitt.\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003e \u003cstrong\u003eNeck free - Asana Workshop\u003c\/strong\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e Free your neck while practicing asanas: the Spirit Yoga workshop, as always, shows great sensitivity to the needs of the practitioners. By Patricia Thielemann-Kapell.\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003e \u003cstrong\u003eA healer, a yogi, an astrologer, a friend\u003c\/strong\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e Dr. Vaidya Jeevan, Berlin-based Ayurveda physician and surgeon, talks about the potential and special features of Ayurveda and the differences between Germany and India. Interview: Julia Johannsen.\u003c\/div\u003e\n\u003cdiv\u003e \u003cstrong\u003eChristmas\u003c\/strong\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e Whether you're a Christmas tree fan or a Christmas grump, the deeper meaning of the holiday can touch everyone deeply. Christmas far from the usual clichés. By Martin Bohn.\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003e \u003cstrong\u003eTeeth to show\u003c\/strong\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e With natural care tips for beautiful, healthy teeth. By Irene Dalichow.\u003c\/div\u003e\n\u003cdiv\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cstrong\u003eTick ​​bite \u0026amp; carding power\u003c\/strong\u003e\u003c\/div\u003e  \u003cdiv\u003eLyme disease, which is transmitted by ticks, is feared by many. Wolf-Dieter Storl talks about successful natural treatment methods against the disease, which is considered difficult to cure.\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\n \u003cstrong\u003eetc.\u003c\/strong\u003e\n\u003c\/div\u003e","brand":"Yoga Verlag","offers":[{"title":"Default Title","offer_id":48244313653592,"sku":"100147","price":3.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0792\/2057\/2504\/files\/ya47_3d_1.jpg?v=1715199211"},{"product_id":"yoga-aktuell-96-01-2016","title":"Yoga News 96 - 01\/2016","description":"\u003cp\u003e \u003cstrong\u003eBe fully present\u003c\/strong\u003e\u003cbr\u003e\n I am here in my body: How to really feel your own body and why it is so important to develop a good relationship with it. By Angelika Doerne.\u003cbr\u003e\n\u003cbr\u003e \u003cstrong\u003eAsana: Backbends with Liz \u0026amp; Roland\u003c\/strong\u003e\u003cbr\u003e\n Part 1 – Urdhva Dhanurasana: Finding deep expression with a stable foundation, supple spine and open heart. By Liz Huntly \u0026amp; Roland Jensch.\u003cbr\u003e\n\u003cbr\u003e \u003cstrong\u003eMoving through space\u003c\/strong\u003e\u003cbr\u003e\n With Ajapa-Japa meditation you don't stand in the doorway - you walk through the door and start to learn new things about yourself. About the beginning of Kriya Yoga. By Hamsananda.\u003cbr\u003e\n\u003cbr\u003e \u003cstrong\u003ePreparing for Pranayama\u003c\/strong\u003e\u003cbr\u003e\r \nHow to prepare specifically for pranayama practice: Why warm-ups, learning the bandhas and exhaustive breathing techniques are important – explanations and exercises. By Gitta Kistenmacher.\u003cbr\u003e\n \u003cstrong\u003e\u003cbr\u003e\nFascia yoga\u003c\/strong\u003e\u003cbr\u003e\n Part 1: Introduction – basic impulses for the fascia: knowledge and practice. By LuNa Schmidt.\u003cbr\u003e\n \u003cstrong\u003e\u003cbr\u003e\nThe art of meditative reading\u003c\/strong\u003e\u003cbr\u003e\n If we really want to understand spiritual texts, we need more than just a sharp mind. Often the ancient writings only reveal their true depth and poetic beauty on a different level of our consciousness. By Bernhard Spirkl.\u003cbr\u003e\n \u003cstrong\u003e\u003cbr\u003e\nAsana: Spirit Yoga – the recipe\u003c\/strong\u003e\u003cbr\u003e\n The elements earth, water, fire and air represent complementary aspects that work together harmoniously in our new workshop series. In part 1 of the series, Patricia Thielemann-Kapell introduces the basic principles. By Patricia Thielemann.\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eThe journey to your own strength\u003c\/b\u003e\u003cbr\u003e\r \nDiscovering the power of resilience: How yoga opens the way to more\n ability to act, gives confidence in life and our\n Strengthens resilience. By Timo Wahl.\u003cbr\u003e\n \u003cb\u003e\u003cbr\u003e\nYoga as an answer to stress\u003c\/b\u003e\u003cbr\u003e\n The reconfiguration of the mind as a way out of suffering, towards\n an authentic and self-determined life: encouraging tips for\n Mental restructuring with the help of yoga concepts. By Anna Trökes.\u003cbr\u003e\n \u003cb\u003e\u003cbr\u003e\nPosttraumatic growth\u003c\/b\u003e\u003cbr\u003e\n Many people among us suffer from the consequences of trauma\n of various kinds. But healing is possible: How yoga can help,\n to go through life with new courage after a trauma. By Doris\n Iding.\u003c\/p\u003e\n\u003cp\u003e\n\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eSpiritual Discernment\u003c\/b\u003e\u003cbr\u003e\n Why polarity and duality are not the same – a differentiated view of duality. By Armin Risi.\u003cbr\u003e\n \u003cb\u003e\u003cbr\u003e\nYou're not alone\u003c\/b\u003e\u003cbr\u003e\n Liliana Lakshmi is a yoga teacher and co-creator of “Bhakti Yoga\n Summer Festivals”. In YOGA AKTUELL she talks about the positive power \r \nof loving community and the essential meaning of\n regular contact with nature. Interview: Nina Haisken.\u003cbr\u003e\n \u003cb\u003e\u003cbr\u003e\nMeeting Shiva\u003c\/b\u003e\u003cbr\u003e\n Forbidden love in the Himalayas: Tiziana Stupia fell in love\n into a Swami. How the hopeless love story ultimately\n a path to self-liberation, she tells in this interview.\n Interview: Doris Iding.\u003cbr\u003e\n \u003cb\u003e\u003cbr\u003e\nRemembering the essence\u003c\/b\u003e\u003cbr\u003e\n AG and Indra Mohan are among the few living people who\n were taught personally by Sri T. Krishnamacharya for many years.\n During a workshop in Graz we had the opportunity to meet the two\n to ask some questions. Interview: Melanie Müller.\u003c\/p\u003e\n\u003cp\u003e\n\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eSmile instead of grinding your teeth\u003c\/b\u003e\u003cbr\u003e\n More and more people are under constant stress. Many react\n followed by tension in the jaw area and nighttime\n Teeth grinding. Yoga teacher and author Inka Jochum knows how\n Small exercises can help. By Irene Dalichow.\u003cbr\u003e\n\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\r \nSave lunch!\u003cbr\u003e\n From an Ayurvedic perspective, lunch should be the largest meal of the day.\n Nutrition expert Daniela Wolff knows how to do this\n succeeds. By Daniela Wolff.\u003cbr\u003e\n \u003cb\u003e\u003cbr\u003e\nLotus: The much-valued plant\u003c\/b\u003e\u003cbr\u003e\n For centuries, the lotus has been considered a symbol of spiritual\n Growth of people. We tried to understand why so many\n Cultures and religions feel inspired by this plant. From\n Irene Dalichow.\u003cbr\u003e\n \u003cb\u003e\u003cbr\u003e\nAyurveda tips: Healthy bones and joints\u003c\/b\u003e\u003cbr\u003e\n Nutrition is a crucial factor for the health of the\n A profound illumination from an Ayurvedic perspective\n offers many important tips. By Kerstin Rosenberg.\u003c\/p\u003e\n\u003cp\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e Yoga teacher\u003cbr\u003e\n \u003cb\u003eHow do I find the perfect teacher training?\u003c\/b\u003e\u003cbr\u003e\n The range of yoga teacher training courses is large and broad.\n Which criteria can be helpful in decision-making,\n You can find out more here. By Dirk Bennewitz \u0026amp; Andrea Kubasch.\u003cbr\u003e\n\u003cbr\u003e Shakti\u003cbr\u003e\r \n\u003cb\u003eThe power of the feminine in yoga\u003c\/b\u003e\u003cbr\u003e\n “There is no yoga, nor ever was or ever will be, comparable to the divine woman.” By Ela Thole.\u003cbr\u003e\n\u003cbr\u003e\n Shamanism\u003cbr\u003e\n \u003cb\u003eThe snake as a power animal, healer and creator\u003c\/b\u003e\u003cbr\u003e\n The snake has always exerted a special fascination on the\n people and teaches them with her unique power many valuable\n Lessons. What the snake teaches us and what role it plays in\n ancient myths. By Doris Iding.\u003cbr\u003e\n\u003cbr\u003e\n Yogaworld\u003cbr\u003e\n \u003cb\u003eDates, trends and news\u003c\/b\u003e\u003cbr\u003e\n News from the world of yoga. By Nina Haisken.\u003cbr\u003e\n\u003cbr\u003e Music\u003cbr\u003e\n \u003cb\u003eAshtanga meets Raga\u003c\/b\u003e\u003cbr\u003e\n Like the classical Indian tone sequences with their very special\n Characteristics that can fruitfully support yoga practice and which\n fascinating tradition lies behind it. By Stephanie\n Schoenberger.\u003cbr\u003e\n\u003cbr\u003e Yoga off the mat\u003cbr\u003e\n \u003cb\u003eYoga where it is really needed\u003c\/b\u003e\u003cbr\u003e\n The Homeless University in Berlin is a mobile educational institution run by \r \nand for the homeless. In March 2015, yoga teachers Janine\n Schneider and Dania Schumann started a yoga course there, which\n they teach voluntarily. By Julia Johannsen.\u003cbr\u003e\n\u003cbr\u003e Trip\u003cbr\u003e\n \u003cb\u003eYoga and winter sports\u003c\/b\u003e\u003cbr\u003e\n Skiers and cross-country skiers, snowboarders and snow tourers come\n right now. How to prepare for skiing with yoga\n and find hotels that combine both,\n you can find out more here. By Doris Iding.\u003cbr\u003e\n\u003cbr\u003e Yoga philosophy\u003cbr\u003e\n \u003cb\u003eYoga revisited\u003c\/b\u003e\u003cbr\u003e\n Provocative answers to fundamental questions about yoga that are asked far too rarely. By Dr. Ronald Steiner.\u003cbr\u003e\n\u003cbr\u003e zoom\u003cbr\u003e\n \u003cb\u003eYOGA-AKTUELL readers worldwide\u003c\/b\u003e\u003cbr\u003e\n Yoga to the music of the waves: Aneta Gäb sent us an impression of Ko Samui\u003cbr\u003e\n\u003cbr\u003e \u003cb\u003eShort portrait\u003c\/b\u003e\u003cbr\u003e\n This time: Neem Karoli Baba. By Doris Iding.\u003cbr\u003e\n\u003cbr\u003e\n\u003c\/p\u003e","brand":"Yoga Verlag","offers":[{"title":"Default Title","offer_id":48244349960536,"sku":"100196","price":4.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0792\/2057\/2504\/files\/cover96_3d_1_web1400.jpg?v=1715200331"},{"product_id":"yoga-aktuell-127-02-2021","title":"Yoga Aktuell 127 - 02\/2021","description":"\u003cp\u003e A breath of fresh air and new energy – the April\/May issue is dedicated to the cleansing power of spring. Alkaline nutrition, breathing practice and tantric practices for everyday life are just some of the many thematic facets you can look forward to!\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003e\u003cbr\u003eYoga practice\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e \u003cb\u003eAsana: Yin Yoga and the element wood\u003c\/b\u003e \u003cbr\u003eIn TCM, wood is associated with the liver and gallbladder. The energy of these two organs is beneficially harmonized by this Yin Yoga sequence with Helga Baumgartner\u003cbr\u003e\u003cbr\u003e \u003cb\u003ePranayama – The Heart of Yoga\u003c\/b\u003e\u003cbr\u003e Part IX: Tribandha using the example of Surya-Bedhana – the combined application of three important seals in breathing practice. By Dr. Ralph Skuban.\u003cbr\u003e\u003cbr\u003e \u003cb\u003eTantric practices for everyday spiritual life\u003c\/b\u003e\u003cbr\u003e Tantra methods that anyone can practice: The Upayas can bring about deep transformation – and many of them can be easily integrated into everyday life. By Doris Lilienweiss.\u003cbr\u003e\u003cbr\u003e \u003cb\u003eFull Moon Meditations\u003c\/b\u003e\u003cbr\u003e The April full moon on April 27, 2021: Preparation for meditation - about concentration through Pratyahara and the value of daily inner practice. By Wolfgang Bischoff.\u003cbr\u003e\u003cbr\u003e \u003cb\u003ePranayama and Swara Yoga\u003c\/b\u003e\u003cbr\u003e Respiratory tract happiness: What exactly is Swara Yoga? And how is this yoga of energy flow related to breathing? By Stefan Datt.\u003cbr\u003e\u003cbr\u003e \u003cb\u003eYoga for a vigilant immune system\u003c\/b\u003e \u003cbr\u003eHarmonization of the nervous system, good blood circulation and mobility - all of these benefits of asana practice help to strengthen the immune system. The sequence shown here also supports the immune system in this way. By Anna E. Röcker.\u003cbr\u003e\u003cbr\u003e \u003cb\u003eYoga and Embodiment\u003c\/b\u003e\u003cbr\u003e Feeling connected: The body as a gateway to a direct experience of being, completely in the here and now. 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By Jane Kathrein.\u003cbr\u003e\u003cbr\u003e \u003cb\u003eAvoid chronic hyperacidity\u003c\/b\u003e \u003cbr\u003eWhat are the health consequences of chronic over-acidification of the body? What role does silent inflammation play in our civilization diseases? And how can we counteract over-acidification? By Lucia Nirmala Schmidt.\u003cbr\u003e\u003cbr\u003e \u003cb\u003eRediscover bitter substances\u003c\/b\u003e\u003cbr\u003e “You desperately need that!” – About the effects of bitter substances and why they have become so rare today. By Dirk Engelhardt.\u003cbr\u003e\u003cbr\u003e \u003cb\u003eAlkaline fasting – a way to more mindfulness\u003c\/b\u003e\u003cbr\u003e The well-known fasting method is much more than just a way to relieve the body and lose weight. How alkaline fasting can bring more mindfulness into your everyday life. By Sabine Wacker.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e \u003cb\u003e\u003cbr\u003einterview\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e \u003cb\u003eLonging for connection\u003c\/b\u003e\u003cbr\u003e Veronika Freitag teaches in Hamburg and has developed a fine understanding of how yoga works in many facets from the inside out. She spoke to YOGA AKTUELL about the practice of yoga as a way to help you to always find your center. Interview: Dors Iding.\u003cbr\u003e\u003cbr\u003e \u003cb\u003eThe Call of the Dharma\u003c\/b\u003e \u003cbr\u003eCentral teachings of the Bhagavad Gita, clearly related to today's life: Guido von Arx has immersed himself intensively in the spiritual core text of the Mahabharata. He spoke to YOGA AKTUELL about Dharma, responsibility and inner peace through letting go of the things you cannot control. Interview: Nina Haisken.\u003cbr\u003e\u003cbr\u003e \u003cb\u003eAnger – the fight against reality\u003c\/b\u003e\u003cbr\u003e The well-known mystic and philosopher OM C. Parkin on the path of conscious purification and integration of the inner fire power that can burn untruth and illusion\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e \u003cb\u003e\u003cbr\u003eMiscellaneous\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e \u003cb\u003ePlant\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e \u003cb\u003eIndia’s Sacred Plants, Part 2: The Banyan\u003c\/b\u003e\u003cbr\u003e Sacred shade provider and plant giant – the banyan tree is considered a symbol of vitality and immortality. By Kevin Johann.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e \u003cb\u003eYogaworld\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e \u003cb\u003eSpring trends\u003c\/b\u003e\u003cbr\u003e News from the yoga scene. By Marita Voithofer.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e \u003cb\u003eCompany\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e \u003cb\u003eThe masking of the breath\u003c\/b\u003e \u003cbr\u003e... and normality: About the dictate of \"more\" and how breathing reflects our definition of \"normal\". By Ansgar Schoeberl.\u003cbr\u003e\u003cbr\u003e \u003cb\u003eAbused Goddesses\u003c\/b\u003e\u003cbr\u003e Women in India: Once revered as manifestations of the great goddess, they experienced oppression and abuse for centuries after the Vedic era and often even today. By Srila Devi.\u003cbr\u003e\u003cbr\u003e \u003cb\u003eThe Animal Welfare Page, Episode 10: Pig Farming\u003c\/b\u003e\u003cbr\u003e Animal welfare in factory farming? The planned state seal suggests that this question can be answered with yes. But the reality is different. 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By Dr. Ronald Steiner.\u003cbr\u003e\n\u003cbr\u003e \u003cstrong\u003eMantra: Hanuman\u003c\/strong\u003e\u003cbr\u003e\n The god in monkey form impressively conveys to us how much strength we can gain through devotion, trust and an open, compassionate heart. By Sundaram.\u003cbr\u003e\n\u003cbr\u003e \u003cstrong\u003emy music for yoga \u0026amp; meditation\u003c\/strong\u003e\u003cbr\u003e\n All information about the free CD\u003cbr\u003e\n\u003cbr\u003e \u003cstrong\u003eAnatomy: Tensegrity in Yoga\u003c\/strong\u003e\u003cbr\u003e\r \nTensegrity is a concept that takes into account the dynamic tension and the harmonious interplay of forces within a system. This interesting approach also comes into play in yoga. 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How about the \r \nMiddle way to find the link between self and egolessness\n to let shine: individuality! By Doris Iding.\u003cbr\u003e\n \u003cb\u003e\u003cbr\u003e\nThe Truth of Dharma\u003c\/b\u003e\u003cbr\u003e\n Katchie Ananda is appreciated worldwide for her truthfulness.\n YOGA AKTUELL spoke about the integration of spiritual insights\n into the changing experiences of our lives and about the tantric\n Interpretation of yoga that sees every part of our existence as\n recognizes as equal. Interview: Doris Iding.\u003cbr\u003e\n \u003cb\u003e\u003cbr\u003e\nRevolutionize Yoga!\u003c\/b\u003e\n\u003cbr\u003e “Yoga is a revolution, and we are all born rebels,”\n says Vinyasa teacher Octavio Salvado. In an interview with YOGA AKTUELL\n he talks about courage and humility, about the victory of love over fear\n and about the willingness to embrace the unknown. Interview: Nina\n Switzer\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e philosophy \u003cb\u003e\u003cbr\u003e\nTantric Yoga of Non-Dualism\u003c\/b\u003e\u003cbr\u003e\n Eric Baret is one of the most experienced representatives of the non-dualistic\n Tantra Yoga. In YOGA AKTUELL he talks about the art of openness in\r \na field without knowledge, about the nonsense of fighting against inner\n Tensions and the human fear of one's own feelings.\n\u003cbr\u003e\n\u003cbr\u003e Yoga teacher \u003cb\u003e\u003cbr\u003e\nOrganizing retreats: How to do it\u003c\/b\u003e\u003cbr\u003e\n We asked experienced professionals what you should definitely not do\n should forget and how a holiday for your participants can\n unforgettable experience. By Melanie Müller.\u003cbr\u003e\n\u003cbr\u003e Yoga off the mat \u003cb\u003e\u003cbr\u003e\nGood instead of well-intentioned\u003c\/b\u003e\u003cbr\u003e\n Yoga opens hearts and awakens in many the desire to help. YOGA\n AKTUELL spoke with Gaby Haiber, Senior Leader of “Off the Mat, Into the\n World®”, about important steps on the way to a social project\n spoken. Interview: Melanie Müller.\u003cbr\u003e\n\u003cbr\u003e Shiva \u003cb\u003e\u003cbr\u003e\nSexasana\u003c\/b\u003e\u003cbr\u003e\n Sexuality is overshadowed by numerous concepts and ideas,\n that are an obstacle to real intimacy. How can we\n a natural sexuality that arises from our true\n Self-feeding? By Cameron Shayne.\u003cbr\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eThe sunny healing power of lemon\u003c\/b\u003e\u003cbr\u003e\r \nA gift from Mediterranean sunny gardens: How lemons bring us vitality in many different ways. By Irene Dalichow.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eBeyond sleep\u003c\/b\u003e\u003cbr\u003e\n Sleep is a great mystery. Is it just for rest or\n Can it be used for spiritual development? By Joe\n Romansky.\u003cbr\u003e\n\u003cbr\u003e Yoga therapy \u003cb\u003e\u003cbr\u003e\nThe spine and its healthy elasticity\u003c\/b\u003e\u003cbr\u003e\n If we want to bring the spine into a healthy alignment, it is\n not only about understanding anatomical principles.\n Human interest is closely related to\n its inner axis. By Rita Egger.\u003cbr\u003e\n\u003cbr\u003e Nutrition \u003cb\u003e\u003cbr\u003e\nThe new ice age\u003c\/b\u003e\u003cbr\u003e\n For a long time, vegans had to do without creamy ice cream. But then\n Cecilia Havmöller and Susanna Paller decided to change that. YOGA\n CURRENTLY the two have revealed the secrets of vegan ice cream making\n revealed. Interview: Melanie Müller.\u003cbr\u003e\n\u003cbr\u003e Yogaworld \u003cb\u003e\u003cbr\u003e\nOpenness, wholeness and basic trust\u003c\/b\u003e\u003cbr\u003e\r \nBarbra Noh is an Anusara yoga teacher with a worldwide reputation. In YOGA\n CURRENTLY she talks about yoga as a way to be more open to life and\n to meet more trustingly, through the holistic system ThaiVedic Yoga\n and about self-acceptance instead of self-condemnation. Interview: Nina\n Sharks.\u003cbr\u003e\n\u003cbr\u003e Dates, trends and news \u003cb\u003e\u003cbr\u003e\nNews from the yoga world\u003c\/b\u003e\u003cbr\u003e\n\u003cbr\u003e Music \u0026amp; Sound \u003cb\u003e\u003cbr\u003e\nFinding primal trust in sound\u003c\/b\u003e\u003cbr\u003e\n Sounds have a healing effect on deep layers of our body and our\n soul. Emily and Peter Hess explore the power of\n Singing bowls for many years and work with a special form\n the massage. By Doris Iding.\u003cbr\u003e\n \u003cb\u003e\u003cbr\u003e\nDancing with the stars\u003c\/b\u003e\u003cbr\u003e\n Since man has walked upright, he has danced. Through rhythm and\n Through movement we come into contact with our inner wisdom and with the\n Cosmos. 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Christiane Wolff presents Medical\n Yoga, including photo series with instructions. In addition, we have invited the doctor and healer Master Sha to his\n amazing skills and the famous Cypriot healer\n Daskalos portrayed. 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But its faces are varied. \u003cstrong\u003eYoga versus yoga\u003c\/strong\u003e - More and more people are doing yoga, but for very few the goals are spiritual. \u003cstrong\u003eMeat \u003cem\u003eeats\u003c\/em\u003e a piece of life force\u003c\/strong\u003e - If you want to make spiritual progress in yoga in the West, a vegetarian diet seems indispensable. Find out why here. \u003cbr\u003e\n\u003cstrong\u003eEating healthily and consciously\u003c\/strong\u003e - The right diet is a question of awareness. 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By Florian Palzinsky.\u003c\/p\u003e\n\u003ch4\u003e Ayurveda\u003c\/h4\u003e\n\u003cp\u003e \u003cb\u003eFinding spiritual sources of strength\u003c\/b\u003e\u003cbr\u003e Drawing on the fullness of existence in a life-affirming and holistic way – Prof. Dr. Martin Mittwede shows the diverse resources and sources of resilience that Ayurvedic psychology knows\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eShirodhara – more than just oil pouring\u003c\/b\u003e\u003cbr\u003e Report from an Ayurveda treatment in Sri Lanka: How forehead pouring can initiate profound mental and spiritual processes. By Doris Iding.\u003c\/p\u003e\n\u003ch4\u003e Health\u003c\/h4\u003e\n\u003cp\u003e \u003cb\u003eImmune system and stress system\u003c\/b\u003e\u003cbr\u003e Two systems in harmony for our survival – why regulation of the immune system also means regulation of the stress system…and vice versa! By Jana Konrad.\u003c\/p\u003e\n\u003ch4\u003e interview\u003c\/h4\u003e\n\u003cp\u003e \u003cb\u003eLived spirituality\u003c\/b\u003e \u003cbr\u003eUrsula Richard was recently honored with a special award by the International Women's Meditation Center Foundation. Here she talks about being awake and about engaging in action in the world as part of the practice. Interview: Doris Iding.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eHE is everything\u003c\/b\u003e\u003cbr\u003e Krishna Das talks about heart-to-heart transmission – the Prasad that he receives and passes on while chanting – and about spiritual practice as a way out of self-centeredness. Interview: Julia Johannsen.\u003c\/p\u003e\n\u003ch4\u003e Shamanism\u003c\/h4\u003e\n\u003cp\u003e \u003cb\u003eFrom the Fire of the Elders\u003c\/b\u003e\u003cbr\u003e Menopause and the fulfillment of the woman's power as dreamer, healer and seer. 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By Kevin Johann.\u003c\/p\u003e\n\u003ch4\u003e Off the Mat\u003c\/h4\u003e\n\u003cp\u003e \u003cb\u003eSukha eV\u003c\/b\u003e\u003cbr\u003e Help for helping hands: support for institutions and projects in the Himalayan region and in South India. 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The yoga therapist, author, yoga nidra expert and eco-feminist has set herself a bold goal: to end abuse in the yoga scene. Interview: Janine Schneider.\u003cbr\u003e\u003cbr\u003e \u003cb\u003eThe art of being alone\u003c\/b\u003e \u003cbr\u003eMeditation teacher Stephen Batchelor, a practicing Buddhist for almost fifty years, talks about the balance between silent, conscious solitude and being together in a community. Interview: Doris Iding.\u003cbr\u003e\u003cbr\u003e \u003cb\u003eAppreciation for all living things\u003c\/b\u003e\u003cbr\u003e Wolfgang Bischoff, director of the “Himalaya Institute”, deals with the topic of shaping destiny. YOGA AKTUELL asked him for his assessment of the latest global events and their significance for the destiny of humanity. Interview: Nina Haisken.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eOther categories\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e \u003cb\u003eYoga \u0026amp; Psychology\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e \u003cb\u003eHow Yoga Nidra works\u003c\/b\u003e\u003cbr\u003e Neurology and meditation: How Yoga Nidra affects the brain and mind – exciting insights into “yogic sleep”. By Lisa Alix Brandau.\u003cbr\u003e\u003cbr\u003e \u003cb\u003eBack to trust\u003c\/b\u003e\u003cbr\u003e How touch helps to let go of emotional baggage – rediscover the long-missed healing power of conscious, mindful touch. By Tobias Frank.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e \u003cb\u003eYogaworld\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e \u003cb\u003eTips and trends\u003c\/b\u003e  \u003cbr\u003eNews from the world of yoga. By Marita Voithofer.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e \u003cb\u003eTrip\u003c\/b\u003e\u003cbr\u003e \u003cb\u003e\u003cbr\u003ePilgrimage to Kolkata\u003c\/b\u003e\u003cbr\u003e In Kali's city: impressions of the Durga Puja, of the places where Ramakrishna once meditated, and of course of the sites of the \"dark goddess\" who is particularly revered here. By Srila Devi.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e \u003cb\u003ePlant\u003c\/b\u003e\u003cbr\u003e \u003cb\u003e\u003cbr\u003eCBD oil\u003c\/b\u003e\u003cbr\u003e Yoga makes you high: especially in combination with cannabis oil! What the new trend CBD “can do” and why it has nothing to do with THC. By Anne Haack.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e \u003cb\u003eThe animal protection page\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e \u003cb\u003eWildlife markets\u003c\/b\u003e\u003cbr\u003e Hunted, imprisoned, sold, killed – how wild animals are torn from the wild by humans and turned into commercial goods. By Nina Haisken.\u003cbr\u003e\u003c\/p\u003e","brand":"Yoga Verlag","offers":[{"title":"Default Title","offer_id":48245079540056,"sku":"100223","price":6.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0792\/2057\/2504\/files\/ya123_3d-1_web1400.jpg?v=1715216992"},{"product_id":"yoga-aktuell-121-02-2020","title":"Yoga News 121 - 02\/2020","description":"\u003cp\u003e \u003cstrong\u003ePranayama – the heart of yoga\u003c\/strong\u003e\u003cbr\u003e\r \nPart 3 of the series by Dr. Ralph Skuban: From exploring and expanding the breathing spaces to targeted breathing practice, Samavrtti Pranayama\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eAsana: Welcoming Spring\u003c\/strong\u003e\u003cbr\u003e\n A refreshing yoga ritual that supports you in letting go of the old and courageously making room for the new. By Diana Schöpplein.\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eLearn to meditate, step by step\u003c\/strong\u003e\u003cbr\u003e\n Continuation of the series on meditation practice by Anna Trökes.\u003cbr\u003e\n This time: Meditation as a means of self-exploration\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eTechniques of Hatha Yoga\u003c\/strong\u003e\u003cbr\u003e\n In this new series, Sukadev Bretz introduces techniques from the Hatha Yoga Pradipika. Part I focuses on: Maha Mudra\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eAsana: Restorative Yoga for Spring\u003c\/strong\u003e\u003cbr\u003e\n Take a new look at life with backbends: Lorna Neuer shows you a gentle and relaxing practice that will get you in the mood for spring awakening.\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eThe orientation in forest yoga\u003c\/strong\u003e\u003cbr\u003e\r \nIn forest yoga we go to the roots of yoga and get to its essence - the connection with everything. By Reiner Angermeier.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eThree realities\u003c\/b\u003e\u003cbr\u003e\n Three levels of reality and what characterizes them: everyday reality,\n mental reality and absolute reality. By Florian Palzinsky.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eThe Yoga of Asceticism\u003c\/b\u003e\u003cbr\u003e\n As part of the Hatha Yoga Project, Dr. Daniela Bevilacqua researched\n years of Sadhus in India and their understanding of Hatha Yoga and Asanas\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eAghora Sadhus and their practices\u003c\/b\u003e\u003cbr\u003e\n The followers of the Aghori tradition strive to overcome duality\n with extreme means, which are initially incomprehensible to other seekers\n appear. By Srila Devi.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eLiving modern spirituality\u003c\/b\u003e\u003cbr\u003e\n Connectedness as a sign of our spirituality – how we spirituality\n can live practically and what it means to be spiritual. From\n Nicole Wendland.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eYoga and Permaculture – Embedded in the natural cycles\u003c\/b\u003e\u003cbr\u003e\r \nA look at the holistic knowledge and practical principles\n of permaculture and its yogic references. By Janine Schneider.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eDevotion without ifs and buts\u003c\/b\u003e\u003cbr\u003e\n In the life story of the American author Michael A. Singer\n surrender to the flow of life plays an essential role.\n Martin Frischknecht.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eHeadaches from an Ayurvedic perspective\u003c\/b\u003e\u003cbr\u003e\n What types of headaches there are and how you can treat headaches according to your dosha. By Prabha Burkhardt.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eYoga for anxiety and panic attacks\u003c\/b\u003e\u003cbr\u003e\n How a holistic yoga practice can help with acute panic attacks and support long-term healing. By Anna Kramer.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eZero-waste kitchen\u003c\/b\u003e\u003cbr\u003e\n From the intuitive handling of food and how healthy\n Common sense helps to use food as fully as possible\n By Sophia Hoffmann.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eInterview\u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eMusic in connection with nature\u003c\/b\u003e\u003cbr\u003e\n Mirabai Ceiba on the deep emotions at the heart of music and \r \nCloseness to nature as a source of inspiration. Interview: Alexandra Haardt.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eNotThinking\u003c\/b\u003e\u003cbr\u003e\n The well-known journalist Gert Scobel on the real experience that\n there is no self, and about meditation as a bridge to helpful action.\n Interview: Doris Iding.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eThe fullness of experience\u003c\/b\u003e\u003cbr\u003e\n Yoga teacher Ananda Leone talks in an interview with People about the tantric\n approach of his practice and how yoga can make everyday life sustainable\n can penetrate. Interview: Nina Haisken.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eExperience report\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eRetreat with Master Han Shan\u003c\/b\u003e\u003cbr\u003e\n Doris Iding on her experiences in a five-week silent retreat in Thailand\u003c\/p\u003e\n\u003cp\u003e\n\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eYoga teacher\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eHypermobility\u003c\/b\u003e\u003cbr\u003e\n Tips for a meaningful and healthy asana practice for\n hypermobile people, in which the stabilization of the musculoskeletal system in\n is in the foreground. By Lilla N. Wuttich.\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003e \u003cb\u003eShamanism\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eTime of Yin in Yang\u003c\/b\u003e\u003cbr\u003e\n The longing for a break in the quality of Yin led our \r \nAuthor to a lonely beach, where she drifted dreamily.\n By Iris Disse.\u003c\/p\u003e\n\u003cp\u003e\n\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003ePlant\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eFighter\u003c\/b\u003e\u003cbr\u003e\n Remedy, incense and spiritual symbol – camphor is used\n especially in Asia since ancient times used medicinally and for\n used for energetic purposes. By Kevin Johann.\u003c\/p\u003e\n\u003cp\u003e\n\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eTrip\u003c\/b\u003e\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eA stroll through Lisbon's yoga scene\u003c\/b\u003e\u003cbr\u003e\n The Portuguese metropolis is bursting with charm and attracts with a\n diverse cultural offerings – but also with yoga studios of all\n Couleur. By Anne Haack.\u003c\/p\u003e\n\u003cp\u003e\n\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eYogaworld\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eDates, trends and news\u003c\/b\u003e\u003cbr\u003e\n News from the world of yoga. By Marita Voithofer.\u003cbr\u003e\n\u003cbr\u003e \u003cb\u003eYoga for leaders\u003c\/b\u003e\u003cbr\u003e\n Leading with wisdom: Christoph Harrach on a new self-image in business. Interview: Nina Haisken\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Yoga Verlag","offers":[{"title":"Default Title","offer_id":48245084914008,"sku":"100221","price":6.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0792\/2057\/2504\/files\/ya121_3d-1_web1400.jpg?v=1715217054"},{"product_id":"yoga-aktuell-133-02-2022","title":"Yoga Aktuell 133 - 02\/2022","description":"\u003cp\u003eAnchor yourself in the practice: In this issue you will find well-founded introductory articles on Pranayama, the yogic breathing exercises, and Sadhana, the spiritual practice, which also mark the start of new series. And of course there are also asana sequences and much more... The spring issue inspires with its variety and touches with its depth.\u003cbr\u003e\u003c\/p\u003e\n\u003ch4\u003e People\u003cbr\u003e\n\n\u003c\/h4\u003e\n\u003cp\u003e \u003cb\u003eThere are no shortcuts in yoga\u003c\/b\u003e\u003cbr\u003e Christina Lobe teaches in Berlin and throughout the German-speaking world. In the YOGA-AKTUELL interview she talks about constant inner work as an important aspect of yoga and about the role of a yoga teacher. Interview: Julia Johannsen.\u003cbr\u003e\u003cbr\u003e \u003cb\u003eSave Soil – Save the soil!\u003c\/b\u003e\u003cbr\u003e A spectacular initiative by Sadhguru Jaggi Vasudev gives hope for the urgently needed change in how we treat the soil that nourishes us. By Nina Heitmann.\u003cbr\u003e\u003c\/p\u003e\n\u003ch4\u003e Food\u003cbr\u003e\n\n\u003c\/h4\u003e\n\u003cp\u003e \u003cb\u003eVegan worldwide\u003c\/b\u003e \u003cbr\u003eVegan around the globe with Bianca Zapatka – ingeniously delicious dishes for everyone who wants to enjoy purely plant-based food while on the go or who wants to bring the long-missed faraway places home with them\u003cbr\u003e\u003c\/p\u003e\n\u003ch4\u003e Yoga practice\u003c\/h4\u003e\n\u003cp\u003e NEW SERIES\u003cbr\u003e \u003cb\u003eThrough the female cycle with yoga\u003c\/b\u003e\u003cbr\u003e Aligning your yoga practice with your cycle: In the first episode, Nina Heitmann shows you a powerful asana practice in which you can be inspired by the energy in the period before ovulation.\u003cbr\u003e\u003cbr\u003e NEW SERIES\u003cbr\u003e \u003cb\u003ePranayama – the breathing exercises of yoga\u003c\/b\u003e\u003cbr\u003e Part 1: On the way to yourself: a first introduction to Pranayama, the amazing key to life energy. By Yoga Shakti and Hamsananda.\u003cbr\u003e \u003cb\u003e\u003cbr\u003eThe yoga asana and its synthesis with life\u003c\/b\u003e\u003cbr\u003e How you can discover the inner seed of an asana and transfer its meaning into your life to awaken deep feelings of connection - illustrated by Heinz Grill using the example of Pashchimottanasana. By Heinz Grill.\u003cbr\u003e\u003cbr\u003e NEW SERIES\u003cbr\u003e \u003cb\u003eAnatomy to go\u003c\/b\u003e \u003cbr\u003eAvoiding bad posture in asana practice, part 1: Excessive hollow back (hyperlordosis) – how this pattern develops and how you can counteract it. By Dr. Peter Poeckh.\u003cbr\u003e\u003cbr\u003e \u003cb\u003eYoga therapeutic help for neck pain\u003c\/b\u003e\u003cbr\u003e Neck, Part 1: After shoulder therapy, our series by LuNa Schmidt now focuses on the neck. In this part, you will learn how to effectively relieve tension\u003cbr\u003e\u003c\/p\u003e\n\u003ch4\u003e meditation\u003cbr\u003e\n\n\u003c\/h4\u003e\n\u003cp\u003e \u003cb\u003eDiscover meditation paths\u003c\/b\u003e\u003cbr\u003e Part 2: Zen spirit – beginner’s spirit! By Doris Iding.\u003cbr\u003e\u003c\/p\u003e\n\u003ch4\u003e Yoga philosophy and mysticism\u003cbr\u003e\n\n\u003c\/h4\u003e\n\u003cp\u003e \u003cb\u003eModern Mysticism with Bhajan Noam: Return to the Panchayat\u003c\/b\u003e\u003cbr\u003e The revival of the Council of Ancient Wise Men – approaches to peaceful coexistence and forms of community that serve all\u003cbr\u003e\u003cbr\u003e NEW SERIES\u003cbr\u003e \u003cb\u003eThe Yoga Paths of the Bhagavad Gita\u003c\/b\u003e\u003cbr\u003e Part 1: The revolution of yoga in the Gita: living awareness in the midst of life and awakening to one's own destiny. By Dr. Eckard Wolz-Gottwald.\u003cbr\u003e\u003c\/p\u003e\n\u003ch4\u003e Shamanism\u003cbr\u003e\n\n\u003c\/h4\u003e\n\u003cp\u003e \u003cb\u003eA vision unfolds\u003c\/b\u003e \u003cbr\u003eBuilding a community is the inspiration that Iris Disse received – surprising and despite many doubts. But when she clearly decided on this vision, the manifestation took shape\u003cbr\u003e\u003cbr\u003e \u003cb\u003eWomen's healing power\u003c\/b\u003e\u003cbr\u003e Part 4: Pregnancy – the shamanic knowledge of the time when new life is created. By Sonia Emilia Rainbow.\u003cbr\u003e\u003c\/p\u003e\n\u003ch4\u003e Spiritual Life\u003cbr\u003e\n\n\u003c\/h4\u003e\n\u003cp\u003e \u003cb\u003eThe organ of consciousness\u003c\/b\u003e\u003cbr\u003e Dieter Broers on the expanded function of the pineal gland – how you can activate the pineal gland and what the development of its potential means for our perception and our vibration\u003cbr\u003e\u003cbr\u003e \u003cb\u003eRadical forgiveness\u003c\/b\u003e\u003cbr\u003e Forgiving unconditionally is a great art. Why it is so liberating and how it can be achieved. By Doris Iding.\u003cbr\u003e The eight existential limits of humanity \u003cbr\u003e... and opening doors to vitality: Everyone encounters certain limitations at some point in their life. But instead of despairing, you can accept them as a teacher. By Florian Palzinsky.\u003cbr\u003e\u003cbr\u003e NEW SERIES\u003cbr\u003e \u003cb\u003eSadhana – the spiritual practice\u003c\/b\u003e\u003cbr\u003e Part 1: What is Sadhana? Meaning, forms and sources of inspiration. By Srila Devi.\u003cbr\u003e\u003cbr\u003e \u003cb\u003eAbundance, money and spirituality\u003c\/b\u003e\u003cbr\u003e Material wealth and spiritual orientation in life – how do they fit together? And are our assessments of money really as self-evident as they seem to many of us? By Nicole Wendland.\u003cbr\u003e\u003cbr\u003e \u003cb\u003eSleep, dream, consciousness\u003c\/b\u003e\u003cbr\u003e Mystery of sleep: Why do we sleep, and what state do we enter into night after night? By Benedikt Maria Trappen.\u003cbr\u003e\u003cbr\u003e \u003cb\u003eLucid dreaming\u003c\/b\u003e\u003cbr\u003e In a lucid dream, also called a clear dream, we can make everything that is imaginable with the power of thought a tangible, feelable and visible reality. By Kevin Johann.\u003cbr\u003e\u003c\/p\u003e\n\u003ch4\u003e Yoga teacher\u003cbr\u003e\n\n\u003c\/h4\u003e \u003cp\u003e\u003cb\u003eTrauma sensitivity in yoga classes\u003c\/b\u003e\u003cbr\u003e Why should all yoga teachers find an approach to this topic, and what characterizes trauma-sensitive teaching? By Eva Weinmann.\u003cbr\u003e\u003c\/p\u003e\n\u003ch4\u003e Plant\u003cbr\u003e\n\n\u003c\/h4\u003e\n\u003cp\u003e \u003cb\u003eHerbs for men\u003c\/b\u003e\u003cbr\u003e Hard on the outside and soft on the inside: about Urtica dioica, the stinging nettle, and other herbs that can be of valuable support, especially to men. By Jane Kathrein.\u003cbr\u003e\u003c\/p\u003e\n\u003ch4\u003e Trip\u003cbr\u003e\n\n\u003c\/h4\u003e\n\u003cp\u003e \u003cb\u003eThailand's yoga scene\u003c\/b\u003e\u003cbr\u003e Massages and asanas under palm trees: The Buddhist dream destination between the Andaman Sea and the South China Sea offers a wonderful variety of yoga retreats and a wide range of wellness options. By Anne Haack.\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Yoga Verlag","offers":[{"title":"Default Title","offer_id":48245190558040,"sku":"100233","price":6.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0792\/2057\/2504\/files\/ya133_3d-2_tiny_web1400.jpg?v=1715218024"},{"product_id":"yoga-aktuell-101-06-2016","title":"Yoga Aktuell 101 - 06\/2016","description":"\u003cp\u003e\u003cstrong\u003eMeditation: The Heart of the Buddha\u003c\/strong\u003e\u003cbr\u003e\n A meditation that takes you up through all the chakras - and back to the heart, so that you can be full of love, wisdom and compassionate power in the world. By Bhajan Noam.\u003cbr\u003e\n\u003cbr\u003e \u003cstrong\u003ePranayama: lengthening the breath\u003c\/strong\u003e\u003cbr\u003e\n Srivatsa Ramaswami, a student of Sri T. Krishnamacharya, has been teaching for over 40 years. In our interview, he explains the great importance of regular pranayama practice. Interview: Doris Iding.\u003cbr\u003e\n\u003cbr\u003e \u003cstrong\u003eAsana: Yoga for Teens\u003c\/strong\u003e\u003cbr\u003e\n Partner exercises are fun! Our workshop by Leila Oostendorp invites teenagers to join in.\u003cbr\u003e\n\u003cbr\u003e \u003cstrong\u003eRegulate the nervous system\u003c\/strong\u003e\u003cbr\u003e\n What do you do when you are constantly tense, nervous and exhausted? A guide to exercises that, when practiced regularly, will help you calm your nervous system and find true relaxation. By Angelika Doerne.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eI know that I am immortal\u003c\/b\u003e\u003cbr\u003e\n If we can experience our immortality in this life, then \r \nas Patanjali's statements about out-of-body experiences suggest?\n By Dr. Ralph Skuban.\u003cbr\u003e\n\u003cbr\u003e \u003cb\u003eThe Science of Kriya Yoga\u003c\/b\u003e\u003cbr\u003e\n For 70 years, the world-famous autobiography of a yogi\n continuously. On the occasion of this anniversary we present\n an excerpt from the touching work that has inspired countless spiritual seekers\n inspired. Text: Paramahansa Yogananda.\u003cbr\u003e\n\u003cbr\u003e \u003cb\u003eThe body as access to spirituality\u003c\/b\u003e\u003cbr\u003e\n The body brings us into the here and now with its senses.\n it stores fundamental truths about ourselves that we learn through\n Recognizing and appreciating loving mindfulness. By Katchie Ananda.\u003cbr\u003e\n\u003cbr\u003e \u003cb\u003eThe World Tree – a primal symbol\u003c\/b\u003e\u003cbr\u003e\n The motif of the tree of life also appears in Indian mythology in\n Appearance as in the Edda, and in the Bible as well as in the\n Kabbalah. What this ancient cross-cultural symbol is all about\n By Dr. Manfred Ehmer.\u003cbr\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eI am enough as I am!\u003c\/b\u003e\u003cbr\u003e\r \nAnna Trökes speaks openly about the important topic of self-connection\n and about the courageous path to authenticity. Interview: Doris\n Iding.\u003cbr\u003e\n\u003cbr\u003e \u003cb\u003eUnited in differences\u003c\/b\u003e\u003cbr\u003e\n Lalla and Vilas Turske brought Anusara Yoga to Germany.\n Interview they talk about a practice beyond reprimands\n and goals and about the intrinsic goodness of the universe.\n Interview: Sandra von Zabiensky.\u003cbr\u003e\n \u003cb\u003e\u003cbr\u003e\nInviting the Holy\u003c\/b\u003e\u003cbr\u003e\n Ravi Ravindra is a physicist, religious scholar and\n Sanskrit scholar, but above all a man far on the spiritual path\n advanced person. Doris Iding spoke to about the\n Omnipresence of the sacred.\u003cbr\u003e\n\u003cbr\u003e \u003cb\u003eThe Yoga of the Five Elements\u003cbr\u003e\n ?\u003c\/b\u003e He may be the last teacher of a long tradition:\n Peter Clifford travels the world to teach Anahata Yoga. We\n asked him what is behind this style and what role the\n Elements play a role in yoga. Interview: Melanie Müller.\u003cbr\u003e\n \u003cb\u003e\u003cbr\u003e\nThe Hatha Yoga Pradipika\u003c\/b\u003e\u003cbr\u003e\r \nInterview with Dr. Kausthub Desikachar: Why the Hatha Yoga Pradipika is\n his father TKV Desikachar and his grandfather T. Krishnamacharya\n was so important and why it is relevant for every yoga student.\n Interview: Evelyn Einhäuser.\u003cbr\u003e\n \u003cb\u003e\u003cbr\u003e\nThe easiest way to God\u003c\/b\u003e\u003cbr\u003e\n With their music, Aleah Ghandharvika and Ben from the Love Keys open spaces for healing and divine consciousness. Interview: Daniela Singhal.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eMy New Roots: Delicious vegetarian dishes for the winter season\u003c\/b\u003e\u003cbr\u003e\n Sarah Britton cooks her way through her food blog My New Roots\n Vegetable patch. YOGA AKTUELL spoke to the well-known blogger and\n presents some of her most beautiful recipes. Interview: Nicole Reese.\u003cbr\u003e\n \u003cb\u003e\u003cbr\u003e\nRelieve tension: Thai yoga for the shoulder and neck area\u003c\/b\u003e\u003cbr\u003e\n Tension in the large neck muscle is a problem that many people\n The simple Thai yoga techniques from our photo gallery can\n provide significant relief. By Tobias Frank.\u003cbr\u003e\n\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\r \nMedia addiction: Om instead of On\u003cbr\u003e\n When does smartphone or internet usage become a problem? And what can you do about it? By Melanie Müller.\u003cbr\u003e\n \u003cb\u003e\u003cbr\u003e\nNadi muscle therapy\u003c\/b\u003e\u003cbr\u003e\n Relieve tension, blockages and pain with a holistic therapy form from Remo Rittiner. By Doris Iding.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eInsights into the Yoga Sutra\u003c\/b\u003e\u003cbr\u003e\n This time: Buddhi – willpower, intelligence, intuition and wisdom. By Dr. Ralph Skuban.\u003cbr\u003e\n \u003cb\u003e\u003cbr\u003e\nShiva's sacred plants\u003c\/b\u003e\u003cbr\u003e\n Here you will get to know some of the fascinating plants,\n dedicated to the god Shiva: effects, traditional use as\n Ritual plants and smoking tips. By Kevin Johann.\u003cbr\u003e\n \u003cb\u003e\u003cbr\u003e\nOvercoming boundaries with yoga\u003c\/b\u003e\u003cbr\u003e\n Anja Behrendt teaches children's yoga in a refugee shelter in Berlin.\u003cbr\u003e\n YOGA-AKTUELL author Janine Schneider was there and experienced openness and warmth.\u003cbr\u003e\n \u003cb\u003e\u003cbr\u003e\nThe ant, guardian of discipline and order\u003c\/b\u003e\u003cbr\u003e\n A small power animal with a big impact: The ant can help you \r \nsupport you to take your place in a community and your\n To do the work well and properly. By Doris Iding.\u003cbr\u003e\n \u003cb\u003e\u003cbr\u003e\nHappiness lives in Aruba?\u003c\/b\u003e\u003cbr\u003e\n Yoga under palm trees, turquoise sea and walks along endless\n Dream beaches: Our author Jeanette Fuchs has experienced pure happiness on the\n Caribbean island of Aruba located.\u003cbr\u003e\n \u003cb\u003e\u003cbr\u003e\nMSC in the Alps: The steep road to self-compassion\u003c\/b\u003e\u003cbr\u003e\n Mindful Self-Compassion (MSC): Learning through meditation and exercises\n we learn to treat ourselves with care and love. Our author Ines\n Bresler tried it out in the remote mountains of the Mairatal.\u003cbr\u003e\n\u003cbr\u003e \u003cb\u003eDates, trends and news\u003c\/b\u003e\u003cbr\u003e\n News from the world of yoga.\u003cbr\u003e\n \u003cb\u003e\u003cbr\u003e\nYOGA-AKTUELL readers worldwide\u003c\/b\u003e\u003cbr\u003e\n This time: Winter impressions.\u003cbr\u003e\u003c\/p\u003e","brand":"Yoga Verlag","offers":[{"title":"Default Title","offer_id":48245334770008,"sku":"100201","price":4.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0792\/2057\/2504\/files\/cover101_3d-1_web1400.jpg?v=1715219289"},{"product_id":"yoga-aktuell-86-03-2014","title":"Yoga News 86 - 03\/2014","description":"\u003cp\u003e \u003cstrong\u003eDossier: Yoga for children\u003c\/strong\u003e\u003cbr\u003e\r \nIn a childhood between smartphones and school stress, between video games and bullying in the schoolyard, yoga can be an important anchor. Read our new dossier to find out how children, teenagers and young people can discover the world of yoga in a playful and age-appropriate way. In addition to many interviews and expert contributions, you will find a large photo gallery with instructions, many practical tips and suggestions for yoga teachers!\n\u003cbr\u003e\n\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eYoga for children\u003c\/strong\u003e\u003cbr\u003e\n Between cyber worlds and school pressure: Yoga as an island that makes you strong for everyday life - and can bring back a piece of real childhood. By Nina Haisken.\u003cbr\u003e\n\u003cbr\u003e\n \u003cstrong\u003eChildren’s yoga on the rise\u003c\/strong\u003e\u003cbr\u003e\n Established in many schools, researched through studies and in high demand for years: children's yoga is attracting great interest. By Julia Johannsen.\u003cbr\u003e\n \u003cstrong\u003e\u003cbr\u003e\n\"I want to teach children's yoga\"\u003c\/strong\u003e\u003cbr\u003e\r \nWhat are the special features of yoga with children? What should you bear in mind if you want to teach children, and what training and further education options are there? By Thomas Bannenberg.\u003cbr\u003e\n \u003cstrong\u003e\u003cbr\u003e\nChildren's yoga class \"In the rainforest of Brazil\"\u003c\/strong\u003e\u003cbr\u003e\n A cheerful children's yoga session by Leila Oostendorp to strengthen self-confidence and activate inner strengths, as well as to promote a sense of balance, concentration and imagination. Suitable for children aged 4 to 10. By Leila Oostendorp and Heike Pöhlmann.\u003cbr\u003e\n\u003cbr\u003e\n \u003cstrong\u003eChildhood 2.0\u003c\/strong\u003e\u003cbr\u003e\n Modern media has given us a brave new world. But what does it mean for our children? How smartphones, television, etc. influence young people. By Doris Iding.\u003cbr\u003e\n\u003cbr\u003e\n \u003cstrong\u003eYoga for teenagers and young people\u003c\/strong\u003e\u003cbr\u003e\r \nNo longer children, but not yet grown up: the age group of teenagers and young people is somewhere between children's yoga and the offer for adults. What does yoga suitable for teenagers look like? By Julia Johannsen.\u003cbr\u003e\n\u003cbr\u003e\n \u003cstrong\u003eDiagnosis ADHD\u003c\/strong\u003e\u003cbr\u003e\n When a child becomes a \"fidgety child\": More and more children are being diagnosed with ADD \/ ADHD. What this syndrome means and how to deal with it. By Doris Iding.\u003cbr\u003e\n\u003cbr\u003e\n \u003cstrong\u003eYoga practice for ADHD\u003c\/strong\u003e\u003cbr\u003e\n How yoga can help children diagnosed with ADHD: hints and tips for practice - including sample lessons. By Nicolai Romanowski.\u003cbr\u003e\n\u003cbr\u003e\n \u003cstrong\u003eChildren \u0026amp; Spirituality\u003c\/strong\u003e\u003cbr\u003e\n Spirituality is not just reserved for adults - children are also and especially spiritual. Find out here how children's spirituality manifests itself and how it can be encouraged. By Julia Johannsen.\u003cbr\u003e\n\u003cbr\u003e\n \u003cstrong\u003eMeditating with children\u003c\/strong\u003e\u003cbr\u003e\r \n... Is that even possible? Yes, says children's yoga expert Thomas Bannenberg. He explains here why and in what form you can meditate well with children\u003cbr\u003e\n\u003cbr\u003e\n \u003cstrong\u003eRead more\u003c\/strong\u003e\u003cbr\u003e\n Book recommendations about children’s yoga\u003cbr\u003e\n\u003cbr\u003e\u003c\/p\u003e","brand":"Yoga Verlag","offers":[{"title":"Default Title","offer_id":48245379465560,"sku":"100186","price":4.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0792\/2057\/2504\/files\/ya86_3d_1a.jpg?v=1715219695"},{"product_id":"yoga-aktuell-77-06-2012","title":"Yoga Aktuell 77 - 06\/2012","description":"\u003cp\u003e\u003cstrong\u003eSpecial Dossier: Yoga, dying \u0026amp; death – what happens when life ends. The great mystery from a yogic perspective\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e Death is perhaps the last great mystery and is an inevitable part of life. Yogis have always dealt with death. In this dossier we will examine how they did this and what conclusions they came to.\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eEnd or transition?\u003c\/strong\u003e\u003cbr\u003e\n About dying and about\n essential question of what happens after: death in the world religions\n and in the yogic tradition. By Nina Haisken.\u003cbr\u003e\n \u003cstrong\u003e\u003cbr\u003e\nSafe in the boundless\u003c\/strong\u003e\u003cbr\u003e\n The\n In this interview, end-of-life carer Lisa Freund gives comprehensive,\n helpful advice on caring for the dying. Interview: Doris\n Iding.\u003cbr\u003e\n \u003cstrong\u003e\u003cbr\u003e\nImmortality in Sri Aurobindo’s Yoga\u003c\/strong\u003e\u003cbr\u003e\n The\n Transformation of Man or the “Supramental” Body: The Vision\n by Sri Aurobindo, The Mother and Satprem. By Wilfried Huchzermeyer.\u003cbr\u003e\n \u003cbr\u003e\u003cstrong\u003eReborn\u003c\/strong\u003e\u003cbr\u003e\n For\n For most Indians, belief in reincarnation is self-evident.\n How arguments and remarkable case studies support this belief\n By Maria Wirth.\u003cbr\u003e\n \u003cstrong\u003e\u003cbr\u003e\nDeath as a teacher\u003c\/strong\u003e\u003cbr\u003e\n OM\n C. Parkin – wisdom teacher, philosopher and author – encountered the\n Death in the form of a serious car accident. In the YOGA-AKTUELL interview\n He reports on this death experience and his insights into the\n Essence of death. Interview: Steffen Wöhner \u0026amp; Luna U. Müller.\u003cbr\u003e\n\u003cbr\u003e \u003cstrong\u003eThe gentle death\u003c\/strong\u003e\u003cbr\u003e\n A\n dignified end: no longer life extension at any price, but\n A natural dying process is required. By Doris Iding.\u003cbr\u003e\n \u003cstrong\u003e\u003cbr\u003e\nA life for transition\u003c\/strong\u003e\u003cbr\u003e\n How\n Stephen Levine’s books on dealing with death\n can help – and enable a different view of life. From\n Anna Trokes.\u003cbr\u003e\n\u003cbr\u003e \u003cstrong\u003eAbout letting go \u0026amp; dying\u003c\/strong\u003e\u003cbr\u003e\n The\n Death is an inseparable part of life. What it teaches us, what questions it\r \nand how it often confronts us in the middle of life. By Doris Iding.\u003cbr\u003e\n \u003cstrong\u003e\u003cbr\u003e\nRead more\u003c\/strong\u003e\u003cbr\u003e\n Book recommendations on the dossier topic\u003c\/p\u003e","brand":"Yoga Verlag","offers":[{"title":"Default Title","offer_id":48245424685400,"sku":"100177","price":4.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0792\/2057\/2504\/files\/ya77_3d_1.jpg?v=1715220189"},{"product_id":"yoga-aktuell-105-04-2017","title":"Yoga Aktuell 105 - 04\/2017","description":"\u003cp\u003e \u003cstrong\u003eMeditation – your\n innermost being\u003c\/strong\u003e\u003cbr\u003e\n Those who meditate regularly and with confidence will return to\n Heart. Meditation is a life exercise – awaken into everyday life! By Bhajan\n Noam.\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eAsana: Simple\n Satyananda Yoga!\u003c\/strong\u003e\u003cbr\u003e\n Releasing energy blockages – the third Pawanmuktasana series\n can help to treat neuromuscular nodes in the pelvic region and spine\n to eliminate. By Katharina Middendorf and Marita Kirschner.\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eAsana: Yoga and the\n Chakra\u003c\/strong\u003e\u003cbr\u003e\n Richard Hackenberg explains exercises for the heart chakra –\n our emotional center from which the rhythm of life arises.\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003ePranayama: In\n energetic flow – practicing with the Vayus\u003c\/strong\u003e\u003cbr\u003e\r \nHow to improve the interaction of the Vayus through conscious breathing practice\n harmonize and promote the flow of energy. By Vilas Turske.\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eThe intelligence of the\n Heart\u003c\/strong\u003e\u003cbr\u003e\n Learning to feel: How to use Pratyahara and mindful\n touch you come back into contact with your inner perceptions and feel stronger\n with your intuition. By Tobias Frank.\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eMantra – Healing\n through word and water\u003c\/strong\u003e\u003cbr\u003e\n Mantra expert Dr. Mohani Heitel explains how\n which transfers the vibration of sound to water and how drinking or bathing cures\n connect with the power of mantras.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eShanta-Rasa – The\n Taste of peace\u003c\/b\u003e\u003cbr\u003e\n How to find the taste of peace in beauty\n can – through a dynamic act of self-knowledge of our soul, which\n to the basis of our being. By Igor Kufayev.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eThe mystery of\n Female\u003c\/b\u003e\u003cbr\u003e\n Why we explore creation and our spiritual path through\r \na return to the power of the feminine. By Nina Haisken.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eTwo wings of the\n Practice\u003c\/b\u003e\u003cbr\u003e\n One of the challenges of the spiritual path is\n to find the balance between discipline and dedication, effort and\n Gentleness. How can we catch fire without burning? By Melanie Müller.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eLiving connected\n in times of global crises\u003c\/b\u003e\u003cbr\u003e\n Does the individual recognize his power and responsibility in\n cosmic network and acts accordingly, then ignorance turns into\n Compassion, fear in love and darkness in light. By Janine Schneider.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eExperience report –\n From Buddhist monk to yoga teacher\u003c\/b\u003e\u003cbr\u003e\n From Thailand to Sri Lanka: jungle adventures, social projects\n and the key to transformation – Part 2 of Florian Palzinsky’s\n autobiographical narrative.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eThe Yogi's Tiger on\n the shaman path\u003c\/b\u003e\u003cbr\u003e\n Experiences between Kaula Tantra Yoga and Shamanism:\n Techniques for expanding consciousness that can help us in everyday life.\n By Iris Disse.\u003c\/p\u003e \u003cp\u003e\u003cb\u003eYoga and Dharma:\n Karuna\u003c\/b\u003e\u003cbr\u003e\n Compassion settles like a\n soothing balm for our suffering. But how do we find access to this\n healing elixir? 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Interview: Doris Iding.\u003cbr\u003e\n\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eAyurveda for the\n Summer\u003c\/b\u003e\u003cbr\u003e\r \nThe different constitutional types also have in the\n Summer months have different needs to stay in balance. Tips\n \u0026amp; recipes for Vata, Pitta and Kapha are revealed by Ayurveda expert Irene\n Rhyner. Interview: Doris Iding.\u003c\/p\u003e\n\u003cp\u003e\n\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eAmalaki – Acute remedy\n against stress\u003c\/b\u003e\u003cbr\u003e\n The Amla fruit is a real Ayurvedic treasure, with which\n psychological immunity can be strengthened comprehensively. By Kerstin Rosenberg.\u003c\/p\u003e\n\u003cp\u003e\n\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eSea buckthorn\u003c\/b\u003e\u003cbr\u003e\n The “lemon of the north”: pulp and seeds of the\n Sea buckthorn fruit contains a lot of vitamin C and other health-promoting\n Fabrics. By Irene Dalichow.\u003c\/p\u003e\n\u003cp\u003e\n\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eYoga \u0026amp; Health\n in modern science\u003c\/b\u003e\u003cbr\u003e\n Get fit with yoga! You may not think of\n heart health. However, it is obvious that yoga, thanks to its\n stress-reducing effect is also good for our heart and circulatory system.\n By Cordula Interthal.\u003cbr\u003e\n\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eThe mysteries of\n Easter Island\u003c\/b\u003e\u003cbr\u003e\n Excursion to the South Pacific: Memories of the sunken\r \nLemuria and mysterious things about Easter Island, which are in the immediate vicinity of the\n sunken continent. By Dr. Manfred Ehmer.\u003c\/p\u003e\n\u003cp\u003e\n\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eThe Upanishads – You\n are immortal, says Death\u003c\/b\u003e\u003cbr\u003e\n Dr. Ralph Skuban on the mystical final part of the\n Vedic tradition – this time: the story of Nachiketa and Yama from\n the Katha Upanishad.\u003c\/p\u003e\n\u003cp\u003e\n\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003ePower places and\n magical places in South Tyrol\u003c\/b\u003e\u003cbr\u003e\n Whether you are listening to nature on a hike or\n the yoga mat with the energy of the earth – South Tyrol brings you back\n to your own source. By Doris Iding.\u003c\/p\u003e\n\u003cp\u003e\n\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eYoga stuff:\n Mint Balm\u003c\/b\u003e\u003cbr\u003e\n Simple DIY tips – this time: a refreshing natural\n Balm that makes a wonderful, loving gift. By Claudia Scholl.\u003c\/p\u003e\n\u003cp\u003e\n\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eDates, trends and\n news\u003c\/b\u003e\u003cbr\u003e\n News from the world of yoga.\u003c\/p\u003e\n\u003cp\u003e\n\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eNew reader campaign\u003c\/b\u003e\u003cbr\u003e\n Moments of happiness.\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e","brand":"Yoga Verlag","offers":[{"title":"Default Title","offer_id":48245427044696,"sku":"100205","price":6.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0792\/2057\/2504\/files\/cover105_3d-1_web1400.jpg?v=1715220211"},{"product_id":"yoga-aktuell-90-01-2015","title":"Yoga Aktuell 90 - 01\/2015","description":"Asanas:\u003cbr\u003e\n\u003cp\u003e \u003cstrong\u003e\nBuddhasana\u003c\/strong\u003e\u003cbr\u003e\n Dedicating a posture to the Buddha: True happiness lies in detachment from form. 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By Petra Proßowsky. \u003cstrong\u003eYoga therapy\u003c\/strong\u003e - In the Indian Vivekananda Kendra Institute, patients are treated with yoga therapy with great success. By Daniela Dujmic-Erbe. \u003cstrong\u003eVegetarian -\u003c\/strong\u003e Springtime - time for herbs. By Maria Dräger and Barbara Irmer.","brand":"Yoga Verlag","offers":[{"title":"Default Title","offer_id":48246162358616,"sku":"100125","price":3.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0792\/2057\/2504\/files\/ya25_3d_1.jpg?v=1715227739"},{"product_id":"yoga-aktuell-83-06-2013","title":"Yoga Aktuell 83 - 06\/2013","description":"\u003cp\u003e \u003cstrong\u003e\u003cstrong\u003eSpecial Dossier\u003c\/strong\u003e : Stay young with yoga\u003c\/strong\u003e\u003c\/p\u003e\n\n \u003cp\u003eIn a certain way, we all want to stay young: young at heart, young in spirit and young on a physical level in terms of well-being and fitness. 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Among other things, there is a detailed photo series by Ronald Steiner with yoga exercises on the chair!\u003c\/p\u003e\n\n\u003cdiv style=\"padding: 10px; border: 1px solid #ccc\"\u003e\n\n\u003cp\u003e \u003cstrong\u003eYOGA AKTUELL and YogaEasy give you the video of Anna Trökes' beginners workshop on the topic \"The Sun Salutation\" from the current issue.\u003c\/strong\u003e\u003cbr\u003e\n\u003cbr\u003e \u003ca target=\"_blank\" href=\"http:\/\/www.yogaeasy.de\"\u003e\u003cimg src=\"http:\/\/www.yogaeasy.de\/assets\/logo-e79fc6dd8fb23639d9ebecdde38ee81a.png\" alt=\"\" width=\"150px\"\u003e\u003c\/a\u003e\u003cbr\u003e\n \u003cstrong\u003e\u003ca target=\"_blank\" href=\"http:\/\/www.yogaeasy.de\/yogaaktuell3\" title=\"\"\u003eDownload the free video now!\u003c\/a\u003e\u003c\/strong\u003e\u003cbr\u003e\n \u003cbr\u003e\u003cstrong\u003eAdditionally, when you register at \u003ca target=\"_blank\" href=\"http:\/\/www.yogaeasy.de\/anfaenger3\" title=\"\"\u003ewww.yogaeasy.de\/anfaenger3\u003c\/a\u003e you will receive a whole month of yoga videos for free!\u003c\/strong\u003e\u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\u003cp\u003e \u003cstrong\u003eRediscovering old age\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e We all grow old, unless we die young. Every day we get a little older. What does that mean in times of anti-aging, in which age groups such as the \"best agers\" are defined primarily as advertising target groups? By Nina Haisken.\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eGrowing older calmly\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e Do we age more calmly with yoga and meditation? YOGA AKTUELL asked people from different backgrounds and age groups how yoga helps them to approach old age in a relaxed manner. Interviews: Doris Iding.\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eYoga? - I'm too old for that!\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e ... No way! A workshop to participate in, including sun salutations. All you need: a chair. By Ronald Steiner.\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eYoga \u0026amp; Age\u003c\/strong\u003e\u003c\/p\u003e\n\n \u003cp\u003e\"The maturity of old age, carried by the spirit of yoga, is the most beautiful thing a person can experience if he or she can experience this age 'young',\" says Sigmund Feuerabendt. For YOGA AKTUELL, he describes what this means to him.\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eMental alertness through meditation\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e Most people would like to maintain their mental \"fitness\" for as long as possible. In an interview with YOGA AKTUELL, Dr. Heinz Hilbrecht, author of the book \"Meditation and the Brain\", explains how regular meditation practice can help. Interview: Doris Iding.\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eAnti-aging in Ayurveda\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e Six typical age-related diseases and what can be done about them from an Ayurvedic perspective. By Prof. Hans H. Rhyner.\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eRuth Maria Kubitschek: Growing older gracefully\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e Ruth Maria Kubitschek talks about the strength that comes with age, about dealing constructively with fears and about the biggest misconception about aging. Interview: Doris Iding.\u003c\/p\u003e\n\n \u003cp\u003e\u003cstrong\u003eSeniors in the Ashram\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e At Yoga Vidya in Horn-Bad Meinberg there are numerous older ashram residents and employees. Our author Heike Pöhlmann met some of them. 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Interview: Doris Iding.\u003cbr\u003e\n\u003cbr\u003e \u003cb\u003eSpeed ​​shuttle to enlightenment\u003c\/b\u003e\u003cbr\u003e\n A Brahmachari of the Isha Ashram near Coimbatore tells of his\n Experiences with Sadhguru Jaggi Vasudev, which led him to an intensive\n spiritual journey. Interview: Nina Heitmann.\u003cbr\u003e\n\u003cbr\u003e \u003cb\u003eYoga and Thai massage\u003c\/b\u003e\u003cbr\u003e\n Krishnataki in an interview about the connection between yoga and bodywork:\n a combination that makes it possible to transcend the mind\n and experience deep healing. Interview: Doris Iding.\u003cbr\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eYoga with people with dementia\u003c\/b\u003e\u003cbr\u003e\n Natalie Stenzel has been teaching yoga groups for years with\n participants suffering from dementia. In an interview with YOGA AKTUELL she tells\n about their experiences. 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By Katharina Middendorf and Marita Kirschner.\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003ePranayama: Breathing\n is receiving – basics of breathing\u003c\/strong\u003e\u003cbr\u003e\n The first part of our new Pranayama series is the\n Exploring natural breathing and practicing full yogic breathing\n dedicated to. By Vilas Turske.\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eAsana: Yoga and the\n Chakra\u003c\/strong\u003e\u003cbr\u003e\r \nThe Svadhisthana Chakra: Richard Hackenberg provides insights\n into the topics of the second chakra and presents exercises with which you can\n energy center into balance.\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eThe five forces of\n meditation\u003c\/strong\u003e\u003cbr\u003e\n The qualities of trust, meaningful effort, mindfulness,\n Samadhi and wisdom as foundations and goals of meditation – insights into it\n Essence and its meaning. By Florian Palzinsky.\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eMeditation\u003c\/strong\u003e : \u003cstrong\u003eStorm in the calm – calm in the storm\u003cbr\u003e\n\u003c\/strong\u003e Buddhist insight meditation is a powerful tool for\n Detachment from self-inflicted suffering. YOGA-AKTUELL author Janine Schneider\n reports on her experiences during an intensive Vipassana retreat.\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eYoga from the beginning\u003c\/strong\u003e\u003cbr\u003e\n Joint exercises strengthen the relationship between parents and child and make\n just fun! The baby yoga workshop shows you how it's done. By Barbara Ekelund.\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eHow to find\n your place as a yoga teacher\u003c\/strong\u003e\u003cbr\u003e\r \nFor many it is a dream: to be a yoga teacher\n pass on what is important to you. But can you really make a living from it?\n – and if so, how? 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By Dirk\n Engelhardt.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eEverything in balance – the\n thyroid\u003c\/b\u003e\u003cb\u003e\u003cbr\u003e\n\u003c\/b\u003e Even small\n Hormonal changes or a thyroid disorder can have a strong\n We have investigated the contribution of yoga to the relief of\n problems with this important gland. By Melanie Müller.\u003c\/p\u003e\n\u003cp\u003e\n\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eThe true encounter with\n of fear\u003c\/b\u003e\u003cb\u003e\u003cbr\u003e\n\u003c\/b\u003e Natalie\n Delay, teacher of non-dualistic Kashmiri Tantra Yoga, on fear as\n Gate to love, about the intimacy of true feeling and about the endlessness\n of recognition. Interview: Laya Commenda.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eBe honest with yourself\u003c\/b\u003e\u003cbr\u003e\n Alexey Gaevskij teaches at Inside Yoga and at major events. 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By\n Sanaz Rasuli.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eThe Happy Panda Project\n brings mindfulness to Berlin primary schools\u003c\/b\u003e\u003cb\u003e\u003cbr\u003e\n\u003c\/b\u003e The\n Panda bear is sensual. He has a soft, warm fur, alert eyes and can\n listen very well. He is an expert in mindfulness and accompanies Cécile Cayla\n every week to theirs. By Julia Johannsen.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eInsights into the Yoga Sutra\u003c\/b\u003e\u003cbr\u003e\n This time:\n Chitta as the collection of all experiences. By Dr. Ralph Skuban.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eThe Mists of Avalon\u003cbr\u003e\n\u003c\/b\u003e myth\n and reality: About the legendary apple island of Avalon, which lies on the edge of the\r \nworld and belongs to the realm of the Celtic Otherworld. By Dr. Manfred\n Ehmer.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eYoga in Seville\u003c\/b\u003e\u003cbr\u003e\n Without\n Hectic, but with plenty of hustle and bustle: In Seville you can enjoy the lively joie de vivre\n Relax and enjoy yourself – yoga is of course part of it. By Nicole\n Reese.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eThe bear – a powerful\n companion\u003c\/b\u003e\u003cbr\u003e\n The\n Bear has always been considered a powerful being that controls people’s thoughts\n can understand and is endowed with extraordinary healing powers. By Doris\n Iding.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eDates, trends and\n news\u003c\/b\u003e\u003cbr\u003e\n News from the world of yoga.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eYOGA-AKTUELL readers worldwide\u003c\/b\u003e\u003cbr\u003e\n This time: The picture mosaic.\u003cbr\u003e\n\u003cbr\u003e\u003c\/p\u003e","brand":"Yoga Verlag","offers":[{"title":"Default Title","offer_id":48246566977880,"sku":"100203","price":6.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0792\/2057\/2504\/files\/cover103_3d-1_web1400.jpg?v=1715233793"},{"product_id":"yoga-aktuell-98-03-2016","title":"Yoga Aktuell 98 - 03\/2016","description":"\u003cp\u003e \u003cstrong\u003eAsana: Backbends with Liz \u0026amp; Roland Part 3:\u003c\/strong\u003e\u003cbr\u003e\r \nEkapada-Rajakapotasana – the king pigeon pose serves as an example for an intensive look at the hips in this photo series. 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By Katahrina Middendorf.\u003cbr\u003e\n\u003cbr\u003e \u003cstrong\u003ePranayama: The importance of breath in Ayurveda\u003cbr\u003e\u003c\/strong\u003e\r \nYogi Cameron was one of the most famous male models internationally when he decided to embark on his journey inward. He shares some of his deep knowledge of yoga and Ayurveda in this article. Interview: Doris Iding.\u003cbr\u003e\n\u003cbr\u003e \u003cstrong\u003eThe art of meditation\u003c\/strong\u003e\u003cbr\u003e\n Meditation is much more than a relaxation exercise or an escape to higher spheres.\u003cbr\u003e\n If we learn to become focused and calm at the same time, we can connect with the universal consciousness. By Bernhard Spirkl.\u003cbr\u003e\n \u003cstrong\u003e\u003cbr\u003e\nThe soul of the psoas\u003c\/strong\u003e\u003cbr\u003e\n An expanded understanding of the psoas major: how the mind and consciousness of the deepest muscle in the human body shape its physiological state. By Robert Henderson.\u003cbr\u003e\n\u003cbr\u003e \u003cstrong\u003eAsana: Spirit Yoga – the element water in flow\u003c\/strong\u003e\u003cbr\u003e\n Stine Lethan leads you through an exercise sequence based on the water element and its qualities. By Stine Lethan.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eCover story: Connected with natural rhythms\u003c\/b\u003e\u003cbr\u003e\r \nPrana-Yogini Shiva Rea spoke to YOGA AKTUELL about yogic alchemy,\n about the essential importance of natural cycles for our lives and\n about the inner fire\u003cbr\u003e\n\u003cbr\u003e \u003cb\u003eYoga: a protection in turbulent times?\u003c\/b\u003e\u003cbr\u003e\n We cannot stop the changes around us. We can\n but strengthen our connection with the Divine and create a stable\n inner center to make our indestructible self clearer and\n to feel more consciously. By Bhajan Noam.\u003cbr\u003e\n\u003cbr\u003e \u003cb\u003eToday I'm going to treat myself\u003c\/b\u003e\u003cbr\u003e\n ... and visit myself. Hopefully I am home.” But do I feel\u003cbr\u003e\n Am I happy about this visit or do I prefer to avoid the real closeness to myself? By Gerrit Kirstein.\u003cbr\u003e\n\u003cbr\u003e \u003cb\u003eTemples, bodies and gods\u003c\/b\u003e\u003cbr\u003e\n If we open our eyes to this, we learn that certain temples\n images of the human body. And what’s more: the human\n Body is always\u003cbr\u003e\n also a temple of God. By Doris Iding, based on research by Frank Timmermann.\u003cbr\u003e\n\u003cbr\u003e \u003cb\u003eThe inner castle\u003c\/b\u003e\u003cbr\u003e\r \nCreating healing spaces: why positive inner images and personal\n Places of retreat allow us to recharge our batteries with healing energy. By Jörg Fuhrmann.\u003cbr\u003e\n\u003cbr\u003e \u003cb\u003eInterview: Recognize your true potential\u003c\/b\u003e\u003cbr\u003e\n The Tibetan teacher Loten Dahortsang explains the practice of Lu Jong\n and talks about a meditation practice that is based on joy and patience\n nourishes. Interview: Doris Iding.\u003cbr\u003e\n\u003cbr\u003e \u003cb\u003eInsights into the Yoga Sutra\u003c\/b\u003e\u003cbr\u003e\n New column: Ralph Skuban takes a look at selected aspects of the\n Sutra and brings questions and answers about Patanjali’s famous\n Writing to the point.\u003cbr\u003e\n\u003cbr\u003e \u003cb\u003eThe Great Chain of Being\u003c\/b\u003e\u003cbr\u003e\n What is the Eternal Philosophy and what is meant by the “Ladder of Creation” or\u003cbr\u003e\n “Jacob’s Ladder”? By Dr. Manfred Ehmer.\u003cbr\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eDates, trends and news\u003c\/b\u003e\u003cbr\u003e\n News from the yoga world\u003cbr\u003e\n\u003cbr\u003e \u003cb\u003eYoga teachers: helping hands\u003c\/b\u003e\u003cbr\u003e\n Deeper relaxation in Shavasana: How yoga teachers can help their students\n Thai yoga techniques can help you to really let go.\n Tobias Frank.\u003cbr\u003e\n \u003cbr\u003e\u003cb\u003eOff the mat: Yoga for refugees\u003cbr\u003e\n\u003c\/b\u003e Janine Nagel has been working on a social project with\n practiced yoga with underage refugees. In YOGA AKTUELL she reports\n about their experiences. By Janine Nagel.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eHappy ending for the day\u003c\/b\u003e\u003cbr\u003e\n With a wholesome dinner we ensure a good start to\n the next day. What principles from the perspective of Ayurveda\n Nutrition expert Daniela Wolff reveals what should be taken into account.\u003cbr\u003e\n\u003cbr\u003e \u003cb\u003eBirch sweet\u003c\/b\u003e\u003cbr\u003e\n Birch sugar and its health-promoting properties – about xylitol as a sweet alternative to beet sugar. By Irene Dalichow.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eShamanism: The Eagle\u003c\/b\u003e\u003cbr\u003e\n The eagle plays a central role in shamanism as a power animal.\n Symbolically, he is the helper in times of need, who helps people in their last\n second. Connect with the power of the eagle and let yourself be guided by\n accompany, protect and strengthen him. By Doris Iding.\u003cbr\u003e\n \u003cb\u003e\u003cbr\u003e\nShakti: Why do we need an awareness of the feminine?\u003c\/b\u003e\u003cbr\u003e\r \nWhen women reconnect with their femininity, their bodies, their\n creative power and their own spirituality, they can\n change the world profoundly. By Claudia Taverna.\u003cbr\u003e\n \u003cb\u003e\u003cbr\u003e\nTravel: La Gomera\u003c\/b\u003e\u003cbr\u003e\n Gomera invites you to experience the magic of the Canary Islands and to\n Combining hiking, yoga and meditation with nature. 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By Doris Iding.\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/div\u003e\n\n\u003cdiv\u003e\n\n\u003cstrong\u003eThe digital age\u003c\/strong\u003e\n\u003c\/div\u003e\n\n\u003cdiv\u003e How much electronics does a yogi need? By Wilfried Huchzermeyer.\u003c\/div\u003e\n\n\u003cdiv\u003e\u003c\/div\u003e\n\n\u003cdiv\u003e \u003cstrong\u003eWhat have you ever done with yoga?\u003c\/strong\u003e\n\u003c\/div\u003e\n\n\u003cdiv\u003e David Frawley explains why less is more in yoga. A conversation about simplicity, slowing down and returning to the forces of nature.\u003c\/div\u003e\n\n\u003cdiv\u003e\u003c\/div\u003e\n\n\u003cdiv\u003e \u003cstrong\u003eNothing is missing\u003c\/strong\u003e\n\u003c\/div\u003e\n\n\u003cdiv\u003e Gabriela Bozic, Jivamukti yoga teacher from Munich, talks about a unique feeling of wholeness, a return to femininity and what yoga has to do with relationships.\u003c\/div\u003e\n\n\u003cdiv\u003e\u003c\/div\u003e\n\n\u003cdiv\u003e \u003cstrong\u003eThe warrior in you\u003c\/strong\u003e\n\u003c\/div\u003e\n\n\u003cdiv\u003e Geo Takoma, author of a new Power Yoga book for men, talks about inner strength and responsibility - why yoga can help you \"stand up for yourself\". Interview: Doris Iding.\u003c\/div\u003e\n\n\u003cdiv\u003e\u003c\/div\u003e\n\n\u003cdiv\u003e \u003cstrong\u003eGoing through hell sitting down\u003c\/strong\u003e\n\u003c\/div\u003e\n\n \u003cdiv\u003eA young German is the Zen abbot of the large Japanese Zen monastery Anaiji. A conversation about Zazen, happiness, pain and life as a monk and family man. Interview: Mathias Tietke.\u003c\/div\u003e\n\n\u003cdiv\u003e\n\n\u003cbr\u003e \u003cstrong\u003eMeditative Reading - From Information to Transformation.\u003c\/strong\u003e\n\n\u003c\/div\u003e\n\n\u003cdiv\u003e Internalize instead of skim, meditative reading as a spiritual exercise. By Martin Bohn.\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\n\u003cstrong\u003eMore concentrated through meditation\u003c\/strong\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e Even beginners benefit - encouraging study results.\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003e \u003cstrong\u003eClear vision - Study provides help for overstrained eyes\u003c\/strong\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e Simple yoga exercises for the workplace.\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\n \u003cstrong\u003eLook into my eyes, little one\u003c\/strong\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e Get rid of dark circles and bags under the eyes with Ayurvedic remedies.\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003e \u003cstrong\u003eRefreshingly different\u003c\/strong\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e Summery Ayurvedic drinks. By Sybille Balokw.\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003e \u003cstrong\u003eAyurveda for Multiple Sclerosis\u003c\/strong\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e A practice in Bad Schönborn offers a special therapy.\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\n \u003cstrong\u003eThe first impressions of life\u003c\/strong\u003e\n\u003c\/div\u003e \u003cdiv\u003eIn balance from the start: Ayurveda tips for pregnancy. By Kerstin Rosenberg.\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\n \u003cstrong\u003eWellness, Spa \u0026amp; Ayurveda Guide\u003c\/strong\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e Magnificent scenery, healthy food, first-class treatments: The Kaiserhof in Ellmau\/Tyrol. With a bit of luck, you could win a wellness stay. By Doris Iding.\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003e \u003cstrong\u003eCafé Gratitude - \"What are you grateful for today?\"\u003c\/strong\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e An original raw food restaurant in San Francisco surprises with an unusual concept.\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\n \u003cstrong\u003eSurya Namaskar Instructor\u003c\/strong\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e Sun salutation instead of circuit training: training course for fitness trainers\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\n \u003cstrong\u003eYoga under one roof\u003c\/strong\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e Seven major yoga associations founded the German Yoga Umbrella Association.\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\n \u003cstrong\u003eYoga words from AZ\u003c\/strong\u003e : \u003cstrong\u003eAsha = hope\u003c\/strong\u003e - \"Hope dies last?\"\u003c\/div\u003e\n\u003cdiv\u003e \"Asha\" in its original meaning and modern interpretation.\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003e \u003cstrong\u003eStrengthening the center\u003c\/strong\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e Access to primal power with Patricia Thielemann’s asana workshop in spirit style.\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e \u003cdiv\u003e\u003cstrong\u003eA fish in water - yoga for swimmers.\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv\u003e The benefits of yoga for lovers of the wet element. 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By Doris Iding.\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003e \u003cstrong\u003eBerry-strong power\u003c\/strong\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e Enjoy the summer with berries - easy and healthy.\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003e \u003cstrong\u003ePalate magic\u003c\/strong\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e Magical vegetarian summer dishes from the monastery kitchen of the Weg der Mitte Gerode.\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003e \u003cstrong\u003eThe Mohan family trains\u003c\/strong\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e Yoga teacher training in the Krishnamacharya tradition\u003c\/div\u003e \u003cdiv\u003eSnatam Kaur - live Celebrate Peace Tour 2007\u003cbr\u003e\u003cstrong\u003e \u003c\/strong\u003e\n\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cstrong\u003eetc.\u003c\/strong\u003e\u003c\/div\u003e","brand":"Yoga Verlag","offers":[{"title":"Default Title","offer_id":48246704865624,"sku":"100145","price":3.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0792\/2057\/2504\/files\/ya45_3d_1.jpg?v=1715235502"},{"product_id":"yoga-aktuell-67-02-2011","title":"Yoga News 67 - 02\/2011","description":"\u003cp\u003e \u003cstrong\u003eSpecial Dossier Topic: Healthy \u0026amp; vital with yogic spring cleansing\u003c\/strong\u003e\u003c\/p\u003e\n\n \u003cp\u003eSpring brings a fresh impetus into life, and in one way or another almost everyone wants to free themselves from old heaviness, unnecessary burdens or toxins. In this dossier you will learn how you can use yoga and Ayurveda to cleanse yourself of toxins on a physical, mental and spiritual level and become free for a new beginning.\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eYoga – a path of purification\u003c\/strong\u003e\u003cbr\u003e\n Yoga essentially includes\n the effort to break free from identifications and to\n clarify. Read how this cleaning process works here. By Anna\n Trokes.\u003cbr\u003e\n\u003cbr\u003e \u003cstrong\u003eThe Shatkarmas of Hatha Yoga\u003c\/strong\u003e\u003cbr\u003e\n balance\n between the sun and the moon: The purification processes of Hatha Yoga represent\n restores the balance between the energies. 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From\n Johanna Wäfler.\u003c\/p\u003e \u003cstrong\u003eRasayana therapy\u003c\/strong\u003e\n Vital in the\n Start spring: Ayurveda not only helps with detoxification and\n Detoxification, but also in building new vitality. By Sara\n Stadler.\u003cbr\u003e\n\u003cbr\u003e \u003cstrong\u003eGet rid of burdens\u003c\/strong\u003e\u003cbr\u003e\n In winter, a few\n extra pounds are a natural protection, but in spring they are a burden\n them. How to get rid of them through Ayurvedic fasting recommendations without\n to keep the released toxins in the body. By Prof. Dr. Hans H.\n Rhyner.\u003cbr\u003e\n\u003cbr\u003e \u003cstrong\u003eDetox rituals for home\u003c\/strong\u003e\u003cbr\u003e\n With the here\n You can effectively detoxify at home using the measures described.\r \nDo-it-yourself detox tips can be combined with daily obligations\n and therefore do not require any time off from everyday life and work.\n By Lucia Nirmala Schmidt.\u003cbr\u003e\n\u003cbr\u003e \u003cstrong\u003eThe key is mindfulness – Interview with Dr. Deepak Chopra\u003c\/strong\u003e\u003cbr\u003e\n “Easy come, easy go”: Deepak Chopra on mindfulness in the here and now\n as the best way to be free from mental, emotional and physical toxins\n to be. Interview: Doris Iding.\u003cbr\u003e\n\u003cbr\u003e \u003cstrong\u003eCleansing with mantras\u003c\/strong\u003e\u003cbr\u003e\n Body washing and mantra recitation: How this combination brings about cleansing on several levels. 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By Andrea Gulabo Wichterich.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eDurga – Strength and Courage\u003c\/b\u003e\u003cbr\u003e An asana sequence by Gabriela Bozic with which you can ignite the qualities of Durga within you!\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eConscious breathing\u003c\/b\u003e\u003cbr\u003e … with Ralph Skuban, Part 6: The right amount of breathing – continued\u003cbr\u003e What do hyperventilation methods do?\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eThe seven chakras\u003c\/b\u003e\u003cbr\u003e Exercises to activate the energy centers. 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By Swami Pramananda.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eAurobindo’s “Light on Yoga”\u003c\/b\u003e\u003cbr\u003e Realizing the divine life in everyday life – the yogic path according to Sri Aurobindo, whose vision was the transformation and spiritual evolution of humanity. By Mascha Veitsman.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eWomen in the history of yoga\u003c\/b\u003e\u003cbr\u003e Part 3: Draupadi – Shakti and Bhakti. By Wiebke Mohme.\u003c\/p\u003e\n\u003ch4\u003e Yoga teacher\u003c\/h4\u003e\n\u003cp\u003e \u003cb\u003eThe keys to Anahata in yoga classes\u003c\/b\u003e\u003cbr\u003e How can you support your yoga students in opening their heart chakra so that they can really experience the loving quality they hope to experience in the class? By Robert Henderson.\u003c\/p\u003e\n\u003ch4\u003e Spiritual Life\u003c\/h4\u003e\n\u003cp\u003e \u003cb\u003eDance!\u003c\/b\u003e\u003cbr\u003e The 5 rhythms are one of the sources of inspiration for ecstatic dance and have an amazing healing potential. What this means and why dancing in general is so fascinating and enriching - about the new joy of ecstatic dance. By Julia Johannsen.\u003c\/p\u003e \u003cp\u003e\u003cb\u003eThe Himalayan tradition\u003c\/b\u003e\u003cbr\u003e About the teachings, practices and masters of the timeless tradition that encompasses all fundamental forms of yoga and shows a profound path to self-knowledge. By Srila Devi.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eThe nature of enchantment\u003c\/b\u003e\u003cbr\u003e Existential wonder about life – about the preciousness of delight. By Nina Haisken.\u003c\/p\u003e\n\u003ch4\u003e interview\u003c\/h4\u003e\n\u003cp\u003e \u003cb\u003eNo mud, no lotus\u003c\/b\u003e\u003cbr\u003e Ulrike Guérot has been a controversial figure since the Corona crisis. In an interview with YOGA-AKTUELL author Doris Iding, she talks about permeability, letting go and the strength she was able to draw from dedicating her yoga practice to a higher goal. Interview: Doris Iding.\u003c\/p\u003e\n\u003ch4\u003e Health \u0026amp; Ayurveda\u003c\/h4\u003e\n\u003cp\u003e \u003cb\u003eThe senses and mindfulness\u003c\/b\u003e\u003cbr\u003e Ayurveda - like the tantric paths and the world-oriented yoga styles - cultivates a positive attitude towards the world of the senses. Why sensory experiences can be fruitful and helpful on the spiritual path. By Martin Mittwede.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eRose hips\u003c\/b\u003e \u003cbr\u003eFlora's wild fruits: Little red powerhouses! 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By Nina Haisken.\u003cbr\u003e\n\u003cbr\u003e \u003cstrong\u003eBusiness Yoga\u003c\/strong\u003e\u003cbr\u003e\n A\n Yogazweig hits the nerve of the times: YOGA AKTUELL talked to Ralf\r \nWaldkirch, course leader for business yoga and lecturer on the topic\n Stress management, through meaningful, holistically oriented\n Business yoga and its potential. Interview: Doris Iding.\u003cbr\u003e\n\u003cbr\u003e \u003cstrong\u003eShoulder-neck workshop\u003c\/strong\u003e\u003cbr\u003e\n Tensions\n Solve: How to relax the shoulder-neck area, which is under the\n activities that dominate our society.\n Lucia Nirmala Schmidt.\u003cbr\u003e\n \u003cstrong\u003e\u003cbr\u003e\nSpirituality in everyday working life\u003c\/strong\u003e\u003cbr\u003e\n …\n Utopian or practical? Our discussion partner on this topic:\n Norbert Söntgen, who founded a successful film production company and\n after a long break she now works as a coach. 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Interview: Doris Iding.\u003cbr\u003e\u003cbr\u003e \u003cstrong\u003eTalking is silver\u003c\/strong\u003e\u003cbr\u003e Mauna and the power of silence\u003c\/div\u003e\n\u003cdiv\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\n\u003cstrong\u003eYoga\u003c\/strong\u003e \u003cbr\u003eSeated asanas of the first series - last episode. By Zrinka Katharina Fidermuc-Maler.\u003cbr\u003e\u003cbr\u003e \u003cstrong\u003eKumbhaka - The high art of breathing space III\u003c\/strong\u003e\u003cbr\u003e Workshop by Anna Trökes on Jalandhara Bandha with individual tips for each breathing type.\u003cbr\u003e\u003cbr\u003e \u003cstrong\u003eThe rift between man and woman\u003c\/strong\u003e\u003cbr\u003e Om C. Parkin on male and female primal forces and our disturbed relationship to them - whoever interferes in the dance of forces loses. Interview: Iris Rohmann.\u003cbr\u003e\u003cbr\u003e \u003cstrong\u003eChanting - a natural extension of yoga\u003c\/strong\u003e\u003cbr\u003e An ancient tradition as accessible modern art: the internationally successful Kirtan singer Dave Stringer on singing as a cleansing catharsis and a gateway to a place of loving awareness. 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By Elena Lustig.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eJust practice\u003c\/b\u003e\u003cbr\u003e Part 2 – Morning practice: Stephanie Schönberger shows you how to start the day with yoga, even if you have little time, and which exercises are good to do after getting up\u003c\/p\u003e\n\u003ch4\u003e Food\u003c\/h4\u003e\n\u003cp\u003e \u003cb\u003eVegan Christmas\u003c\/b\u003e\u003cbr\u003e Delicious, heavenly, festive: culinary highlights for your holidays! Recipes: Nadja Kovalski.\u003c\/p\u003e\n\u003ch4\u003e Plant\u003c\/h4\u003e\n\u003cp\u003e \u003cb\u003eCrisp, delicious, unique: the hazelnut\u003c\/b\u003e \u003cbr\u003e“Almonds, nuts and hazelnuts” – during Advent we come across hazelnuts in many a delicious treat. There is a lot to tell about the nutritious nut and the plant whose fruit it is! By Irene Dalichow.\u003c\/p\u003e\n\u003ch4\u003e Yoga philosophy and mysticism\u003c\/h4\u003e\n\u003cp\u003e \u003cb\u003eSpiritual Duty\u003c\/b\u003e\u003cbr\u003e ...to truth and action: living according to the commandments of love. By Bhajan Noam.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003ePushpanjali\u003c\/b\u003e\u003cbr\u003e “Flower offerings” as a spiritual practice – Part 4: Self-discipline and giving. By Swamini Pramananda.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eCooked on a blazing flame\u003c\/b\u003e\u003cbr\u003e In order to become the great mystic whom seekers all over the world love today, Rumi had to endure many trials. A look into the life of the master of all-encompassing love, whose death anniversary is now the 750th. By Marian Brehmer.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eWhat is spiritual awakening?\u003c\/b\u003e\u003cbr\u003e Christopher Wallis sheds light on the wild muddle of opinions, experiences and wishful thinking\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eWomen in the history of yoga\u003c\/b\u003e \u003cbr\u003ePart 5: Portraits without names – Yoginis of the 17th and 18th centuries. By Dr. Wiebke Mohme.\u003c\/p\u003e\n\u003ch4\u003e Spiritual Life\u003c\/h4\u003e\n\u003cp\u003e \u003cb\u003eDigital reduction and human development\u003c\/b\u003e\u003cbr\u003e From smart dependence to natural freedom. By Florian Palzinsky.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003ePrana and the senses\u003c\/b\u003e\u003cbr\u003e Gates to the self and the world – the senses as channels for life force and sensory perceptions as the basis of the human experience of existence. By Julia Johannsen.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eLalita's game with the ego\u003c\/b\u003e\u003cbr\u003e An encounter with the goddess, who with her playful lightness can free you from the sometimes tight grip of the ego, lets you immerse yourself in a different quality of perception from one moment to the next. By Iris Disse.\u003c\/p\u003e\n\u003ch4\u003e interview\u003c\/h4\u003e\n\u003cp\u003e \u003cb\u003eHealing collective traumas\u003c\/b\u003e\u003cbr\u003e The spiritual teacher and author Thomas Hu?bl is a pioneer in the field of collective trauma healing. In this conversation, he explains why this is so immensely important and what concrete ways we can find to achieve it. Interview: Doris Iding.\u003c\/p\u003e\n\u003ch4\u003e Yoga therapy\u003c\/h4\u003e \u003cp\u003e\u003cb\u003eNew paths in yoga therapy\u003c\/b\u003e\u003cbr\u003e How to recognize the primary causes of pain in the musculoskeletal system and treat them effectively – Holger Zapf explains the mechanism of chain myosis and shows the yoga therapeutic answer to it\u003c\/p\u003e\n\u003ch4\u003e Yoga teacher\u003c\/h4\u003e\n\u003cp\u003e \u003cb\u003eTeaching Yoga\u003c\/b\u003e\u003cbr\u003e How do you start and what is important? Sensitive tips for aspiring yoga teachers. By Mascha Veitsman.\u003c\/p\u003e\n\u003ch4\u003e Shamanism\u003c\/h4\u003e\n\u003cp\u003e \u003cb\u003eShamanism in the northern Alps\u003cbr\u003e\u003c\/b\u003e Advent, winter solstice and Yule – here you can find out more about their original meaning and their roots in the natural spirituality of our ancestors. By Lucia Schmidt.\u003c\/p\u003e\n\u003ch4\u003e Incense\u003c\/h4\u003e\n\u003cp\u003e \u003cb\u003eMugwort: An ancient shamanic herb\u003c\/b\u003e\u003cbr\u003e Mugwort is one of the oldest European incense herbs. It is used to accompany transitions, to prepare for shamanic journeys, for ritual cleansing, as an apotropaic protective tool, to sharpen dream awareness and as a medicinal herb. By Kevin Johann.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Yoga Verlag","offers":[{"title":"Default Title","offer_id":48247183180120,"sku":"100243","price":7.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0792\/2057\/2504\/files\/ya143_3d-2_web1400.jpg?v=1715241568"},{"product_id":"yoga-aktuell-104-03-2017","title":"Yoga Aktuell 104 - 03\/2017","description":"\u003cp\u003e \u003cstrong\u003eGet outside:\n Nature meditation\u003c\/strong\u003e\u003cbr\u003e\n With your feet in the grass and the open sky above your head\r \nwe intuitively feel that we are part of a large, living network.\n Therefore, it is worth replacing the meditation cushion more often with a warm stone\n or replace it with a soft bed of moss. By Melanie Müller.\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eAsana: Simple\n Satyananda Yoga\u003c\/strong\u003e\u003cbr\u003e\n Workshop with Katharina Middendorf: The digestive\n Series from Satyananda Yoga activates power in the abdomen and generates\n Relaxation throughout the body. By Katharina Middendorf and Marita Kirschner.\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eAsana: Yoga and the\n Chakra\u003c\/strong\u003e\u003cbr\u003e\n Manipura Chakra: Ego, Power and Ability to Act – Richard\n Hackenberg presents Kriyas and Asanas for the energetic center of the\n solar plexus area.\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003ePrana, Pranayama and\n consciousness\u003c\/strong\u003e\u003cbr\u003e\n In part 2 of the Pranayama series we take a closer look at the\n Energy flows in the body and learn the practice of Ujjayi breathing. From\n Vilas Turske.\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eEros meets\n Kaula Tantra Yoga\u003c\/strong\u003e\u003cbr\u003e\n A path to love, sex and spirituality: the personal\r \nStory of a gentle revolution through the experience of tantric yoga.\n By Iris Disse.\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eThe healing\n Potential of Mantras\u003c\/strong\u003e\u003cbr\u003e\n Mantras influence different levels of being\n healing way. The mantra expert Dr. Mohani-Heitel gives an introduction to possible applications\n and modes of action.\u003c\/p\u003e\n\u003cp\u003e\n\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eLonely or alone?\u003c\/b\u003e\u003cbr\u003e\n Loneliness makes people sick. But when we realise\n that we always have access to a deeper connection, then we raise the\n Treasure hidden in solitude. By Melanie Müller.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eRumi: Behind the\n Veil we meet\u003c\/b\u003e\u003cbr\u003e\n The poet-mystic who unites everyone: Rumi touches with his\n Even centuries after his death, people all over the world still recite his poems –\n and gives them a taste of God, the ultimate Beloved.\n Nina Haisken.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eChitta and Prana\u003c\/b\u003e\u003cbr\u003e\n The connection between mind and life energy: How you\n Prana more space in your life and thereby bring you back into the immediate\r \nexperience of existence. By Katchie Ananda.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eThe power of prayer\n – Experience Bali\u003c\/b\u003e\u003cbr\u003e\n Everywhere in Bali, the locals live in harmony with the\n Gods and in harmony with the cosmic mandala. The strong power of\n Faith and prayer are always present. By Doris Iding.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eMy path to\n Buddhist monk\u003c\/b\u003e\u003cbr\u003e\n Florian Palzinsky about his years as a monk in the forest monastery and\n the motives for embarking on a life far away from worldly\n Temptations.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eAlternative facts\n and objective truths\u003c\/b\u003e\u003cbr\u003e\n Every person creates his or her own reality, and\n We often consider our reality to be the only correct truth on this\n World. By Doris Iding.\u003c\/p\u003e\n\u003cp\u003e\n\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003ePlants of the Sun\u003c\/b\u003e\u003cbr\u003e\n They represent the warming and vitalizing power of\n Sun: Light or sun plants strengthen the mind, brighten the mood and\n support meditation. By Kevin Johann.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eCook relaxed, consciously\n enjoy\u003c\/b\u003e\u003cbr\u003e\r \nThe vegetarian feel-good recipes from the book \u003ci\u003ePure Life\u003c\/i\u003e leave plenty of room for your own creativity and pamper your body, mind and\n Soul. By Simone Wille.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eCoriander – the\n optimal spice for summer\u003c\/b\u003e\u003cbr\u003e\n Summer is finally here – and the temperatures are rising.\n With the right Ayurvedic herbs you stay in balance and keep\n Keep a cool head even in the hot season. By Kerstin Rosenberg.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eYoga \u0026amp; Health\n in modern science\u003c\/b\u003e\u003cbr\u003e\n Studies prove the effectiveness of traditional practices\n and their value. In a new series we present interesting results –\n This time: the effectiveness of yoga for stress. By Cordula Interthal.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eLive mindfully with\n diabetes\u003c\/b\u003e\u003cbr\u003e\n Anti-stress methods can be a\n important tool to make everyday life easier. By Andrea\n Maria Huttegger.\u003c\/p\u003e\n\u003cp\u003e\n\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eAntahkarana – the\n “inner instrument”\u003c\/b\u003e\u003cbr\u003e\n It can be our best friend or our greatest enemy –\r \nYOGA AKTUELL met Sadhana and Keval Pezet in the Shanti Mandir Ashram and\n asked the two yoga teachers about the meaning of the “inner instrument”.\n Interview: Janine Schneider.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eDavid Lurey: Green\n yoga\u003c\/b\u003e\u003cbr\u003e\n YOGA AKTUELL spoke to US yoga teacher David Lurey about a\n conscious interaction with nature and concrete tips for Green Yoga in the\n Practice. Interview: Doris Iding.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eThree questions for our\n Cover model Annmarie\u003c\/b\u003e\u003cbr\u003e\n The cover photo of this issue, taken in California\n The singer and yogini Annmarie can be seen in the video. We introduce Annmarie\n in three questions and answers. Interview: Patricia Staffa.\u003c\/p\u003e\n\u003cp\u003e\n\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eThe Upanishads\u003c\/b\u003e\u003cbr\u003e\n Dr. Ralph Skuban's new series on the mystically conceived\n Texts that follow the Vedic Samhitas – this time: What are the\n Upanishads?\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eAgarthi – the\n underground kingdom\u003c\/b\u003e\u003cbr\u003e\n The Empire of the Midnight Sun: The Mystery of Agarthi\n and the occult energy form called “Vrilkraft”. By Dr. Manfred Ehmer.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eHappiness awaits\n Bali\u003c\/b\u003e\u003cbr\u003e\r \nStart a new life in Bali, the new dream destination\n the yoga scene – two dropout interviews provide close insights into the\n lived island dream. By Steffi Weiss and Ralf Obergfell.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eYoga off the Mat: Also\n Inaction can be violence\u003c\/b\u003e\u003cbr\u003e\n Yoga makes us aware of our connection with everything. For\n For the Viennese yogini Theresa Gigov this also means taking responsibility.\n YOGA-AKTUELL author Melanie Müller interviewed her about her initiative \u003ci\u003eYogis for Women's Rights\u003c\/i\u003e .\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003ePower Animal Jaguar\u003c\/b\u003e\u003cbr\u003e\n Among the Indians of Central and South America, the jaguar enjoys\n high reputation. It is said that he guards the ancient knowledge and guides seekers through the\n jungle of ignorance can lead to mystical places and places of power. From\n Doris Iding.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eWeightless between\n Heaven and Earth\u003c\/b\u003e\u003cbr\u003e\n In a \u003ci\u003eHangab\u003c\/i\u003e session\n the world is completely turned upside down. What is happening with this\n Our short report tells us what this unusual experience is all about. By Janine\n Tailor.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eYoga stuff:\u003c\/b\u003e\r \nBatik eye bags\u003cbr\u003e\n We show DIY ideas that make everyday yoga even more beautiful\n do it! By Claudia Scholl.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eDates, trends and\n news\u003c\/b\u003e\u003cbr\u003e\n News from the world of yoga. \u003cbr\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\n\u003cbr\u003e\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\n\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\n\u003cbr\u003e\u003c\/p\u003e","brand":"Yoga Verlag","offers":[{"title":"Default Title","offer_id":48247293215064,"sku":"100204","price":6.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0792\/2057\/2504\/files\/cover104_3d-1_web1400.jpg?v=1715242762"},{"product_id":"yoga-aktuell-124-05-2020","title":"Yoga Aktuell 124 - 05\/2020","description":"\u003cp\u003e YOGA AKTUELL October\/November shows ways to inner happiness, takes you on a soul journey and contains, in addition to an asana sequence from Anusara Yoga, yoga therapeutic exercises for healthy wrists as well as useful information and recipes for a strong immune system.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e \u003cb\u003eYoga practice\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e \u003cb\u003ePranayama – the heart of yoga\u003c\/b\u003e\u003cbr\u003e Part 6 of the series by Dr. Ralph Skuban: the practice of the “four stations of the breath” for deepening breath awareness\u003cbr\u003e\u003cbr\u003e \u003cb\u003eTechniques of the Hatha Yoga Pradipika\u003c\/b\u003e\u003cbr\u003e Part 4 of the series by Sukadev Volker Bretz: Vajroli Mudra enables intensive\u003cbr\u003e Energy experiences\u003cbr\u003e\u003cbr\u003e \u003cb\u003eAsana: Stretching the center\u003c\/b\u003e\u003cbr\u003e The deeper secret of organic energy in Anusara® Yoga and inspirations from Pratyabhijnahrdaya – Practice with Veronika Freitag\u003cbr\u003e\u003cbr\u003e \u003cb\u003eSensation-seeking or seeking silence? – Reasons for meditation\u003c\/b\u003e \u003cbr\u003eMeditation is in vogue: More and more people are daring to sit on the cushion. It is good to know that we always take ourselves and our preferences with us. By Doris Iding.\u003cbr\u003e \u003cb\u003e\u003cbr\u003eStrength and elasticity\u003c\/b\u003e\u003cbr\u003e Part 1: Strength\u003cbr\u003e Why the component of strength training should be given sufficient consideration in yoga practice and how you can integrate it. By Lilla N. Wuttich.\u003cbr\u003e\u003cbr\u003e \u003cb\u003eCome with us on the soul journey!\u003c\/b\u003e\u003cbr\u003e Part 3 of Satya Singh’s Kundalini series: the journey through the tenth vortex – “I feel selfless love”\u003cbr\u003e\u003cbr\u003e \u003cb\u003eYoga therapy: Yoga therapy for hands and arms\u003c\/b\u003e\u003cbr\u003e Part 3: When your wrists hurt when supporting yourself – Lucia Nirmala Schmidt reveals helpful tips and exercises\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e \u003cb\u003eSpiritual Life\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e \u003cb\u003eThe seven basic beliefs of the ego\u003c\/b\u003e\u003cbr\u003e … in everyday life and in spiritual practice: Florian Palzinsky explains seven aspects that shape us all – and how we can deal with them more consciously\u003cbr\u003e \u003cb\u003e\u003cbr\u003ehumility\u003c\/b\u003e \u003cbr\u003eA feeling of deep peace: humility brings the bigger picture into view, in which we are involved – and awakens in us the joy of this amazing\u003cbr\u003e Structure to serve in gratitude. By Nicole Wendland.\u003cbr\u003e \u003cb\u003e\u003cbr\u003eMediality and technology\u003c\/b\u003e\u003cbr\u003e How can you live awake, connected and intuitively and be completely open to your body's sensations? In a world dominated by technology, we have to get used to it again... Why it's worth it! By Simone Klatt.\u003cbr\u003e \u003cb\u003e\u003cbr\u003eThe power of sound\u003c\/b\u003e\u003cbr\u003e What we feel intuitively is true: our favorite songs are healing - because our organism always resonates with what surrounds us. How we can put ourselves in a good and harmonious mood through music. By Christian Salvesen.\u003cbr\u003e\u003cbr\u003e \u003cb\u003eCrazy about God – Part 1: Ramakrishna\u003c\/b\u003e\u003cbr\u003e Masters of inner freedom: In our new series we introduce you to well-known mystics and their path of the heart. By Srila Devi.\u003cbr\u003e\u003cbr\u003e \u003cb\u003eExperience real happiness\u003c\/b\u003e \u003cbr\u003eHappiness is a skill we can learn. It doesn't take much: a pinch of attention and a handful of helpfulness can make you happy. By Doris Iding.\u003cbr\u003e\u003cbr\u003e \u003cb\u003eStrengthening the immune system\u003c\/b\u003e\u003cbr\u003e The coronavirus: Heinz Grill explains why dealing with fears and suggestions strengthens the immune system\u003cbr\u003e\u003cbr\u003e \u003cb\u003eBuddha's Appearance\u003c\/b\u003e\u003cbr\u003e What qualifies a person to be a teacher? When is someone\u003cbr\u003e truly empowered? About authentically drawing on one’s own strength and\u003cbr\u003e Intuition. By Iris Disse.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e \u003cb\u003eAyurveda, health and nutrition\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e \u003cb\u003eHerbs and Yoga\u003c\/b\u003e\u003cbr\u003e Herbal medicine, like yoga, is based on a time-honored tradition. Combining the knowledge from both can produce diverse, lasting healing effects. By Birgit Feliz Carrasco.\u003cbr\u003e\u003cbr\u003e \u003cb\u003eYoga for endometriosis – a gentle look at the female center\u003c\/b\u003e \u003cbr\u003eEndometriosis means a long path of suffering for many women. Yoga can help to understand processes in the body and mind, to face the imbalance with acceptance and to come into deeper contact with one's own femininity. By Janine Schneider.\u003cbr\u003e \u003cb\u003e\u003cbr\u003eYoga for depression and burnout\u003c\/b\u003e\u003cbr\u003e In difficult times, we mobilize all our strength. Often, exhaustion only becomes apparent afterwards. Why burnout is a threat in this phase, how it differs from depression, and what you can do when you first notice symptoms. By Eva Weinmann.\u003cbr\u003e \u003cb\u003e\u003cbr\u003eNatural immune system boost\u003c\/b\u003e\u003cbr\u003e A strong immune system is the best protection against viruses. We will tell you\u003cbr\u003e How you can support your immune system naturally. By Tanja Hirsch.\u003cbr\u003e\u003cbr\u003e \u003cb\u003e\u003cbr\u003einterview\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e \u003cb\u003eEverything is connected!\u003c\/b\u003e\u003cbr\u003e In the YOGA-AKTUELL interview, Simon Borg-Olivier gives tips and suggestions on how we can experience our universal connection in yoga practice, right down to the smallest cells. Interview: Marita Voithofer.\u003cbr\u003e\u003cbr\u003e \u003cb\u003eSensory Awareness\u003c\/b\u003e \u003cbr\u003eNatural feeling and experience: Sascha Rimasch on unadulterated, free\u003cbr\u003e Perceiving with the approach of the internationally acclaimed “Sensory Awareness” founder Charlotte Selver. Interview: Nina Haisken.\u003cbr\u003e \u003cb\u003e\u003cbr\u003eWell-tuned: Sound for wellbeing\u003c\/b\u003e\u003cbr\u003e How chanting, singing and tones enrich the yoga practice and why sound is holistically good for health – an interview with Nitya Mohan. Interview: Dr. Katja Brunkhorst.\u003cbr\u003e\u003cbr\u003e \u003cb\u003e\u003cbr\u003eMiscellaneous\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e \u003cb\u003eYoga philosophy\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e \u003cb\u003eThe Basics of Kashmir Shaivism\u003c\/b\u003e\u003cbr\u003e Meaning and origin of Kashmiri Shaivism – discover the tantric stream of yoga philosophy, which is wonderfully lively and can be experienced directly. By Doris Lilienweiss.\u003cbr\u003e\u003cbr\u003e \u003cb\u003e\u003cbr\u003ePlant\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e \u003cb\u003eIncense knowledge: Nag Champa\u003c\/b\u003e\u003cbr\u003e Nag Champa is cult! But what exactly does the popular fragrance creation from India contain? By Kevin Johann.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e \u003cb\u003eYogaworld\u003c\/b\u003e\u003cbr\u003e \u003cb\u003e\u003cbr\u003eTips and trends\u003c\/b\u003e\u003cbr\u003e News from the world of yoga. By Marita Voithofer \u0026amp; Nina Haisken.\u003cbr\u003e\u003c\/p\u003e","brand":"Yoga Verlag","offers":[{"title":"Default Title","offer_id":48247343022424,"sku":"100224","price":6.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0792\/2057\/2504\/files\/ya124_3d-1_web1400.jpg?v=1715243238"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0792\/2057\/2504\/collections\/yso_kat_ya_einzelhefte.jpg?v=1717412247","url":"https:\/\/www.yogishop.com\/en\/collections\/yoga-aktuell-einzelhefte.oembed?page=7","provider":"YOGISHOP","version":"1.0","type":"link"}