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Pilates Workout with Ball by Anette Alvaredo (DVD)
SKU:
103932
€14,80
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Pilates is more popular than ever - and for good reason: hardly any other fitness method is more effective, gentler, faster and safer.
Training using the Pilates method is ideal for strengthening the back and abdominal muscles, for modeling the entire muscular system and as a therapeutic support measure for back problems. Developed from yoga, Pilates promises its followers visibly improved coordination and a slim, attractive body - a truly attractive combination!
Pilates Workout with Ball with Anette Alvaredo offers a training program for advanced students who want to deepen their Pilates workout. Special building exercises with the Pilates ball provide variety and increased training intensity.
Playing time: 70 minutes.
- Weight 0.075 kg
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