Vinyasa Power Yoga by Karo Wagner (DVD)

The yoga concept of this DVD was deliberately created for modern Western people of today.

The modern way to find yourself - for new mental and physical strength. The focus of this training method according to Bryan Kest, who is considered the inventor of power yoga, is always the statement "everything is possible - nothing is necessary". Yoga practice should always feel good and, above all, do you good. The sequences of this yoga program are modified so that anyone with a good level of fitness can learn and do them. The exercise sequences give you strength and release emotional blockages. The DVD shows the step-by-step structure of the yoga program from level 1 to level 3, with your own body awareness being the absolute focus. This effective training session offers a "yoga buffet" for at home with lots of suggestions and ideas.
During yoga practice, the focus is always on deep and free breathing. The breath-synchronized movements are called "Vinyasa Flow" - flowing and dance-like sequences that follow the flow of the breath.

The program of this DVD deliberately avoids yoga rituals such as chanting, ethical dogmas and guidelines, guru worship and mantra chants. Vinyasa Power Yoga is free and unconstrained - and that is what makes it so modern and popular, and gives it a constantly growing number of enthusiastic followers.

Vinyasa Power Yoga calms the mind and opens the heart. Immerse yourself in the world of yoga - and experience in a relaxed way what it means to really arrive at yourself and be free.

-Introduction (2:36 min.)
-Level 1 (55 mins)
-Level 2 (58 mins)
-Level 3 (74 mins)